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Lomitos de Atún en Agua Light - Real - 180 g

Lomitos de Atún en Agua Light - Product - es

Lomitos de Atún en Agua Light - Real - 180 g

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Barcode: 0090388002932 (EAN / EAN-13) 090388002932 (UPC / UPC-A)

Common name: lomitos de atún en agua en conserva.

Quantity: 180 g

Packaging: Metal, Can, Canned, Food can, Steel, Tin-plated steel

Brands: Real

Categories: Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Canned fishes, Tunas, Canned tunas, Fish fillets, Tuna fillets

Labels, certifications, awards: Dolphin Safe, 45% fewer calories, 69% less salt

Origin of ingredients: Ecuador

Manufacturing or processing places: Guayaquil, Ecuador

Traceability code: rs 1672 ECINH-AN-05-03, 040503190004

Link to the product page on the official site of the producer: https://nirsa.com/alimentos-real/

Stores: Flow, IC Norte

Countries where sold: Bolivia, Ecuador

Matching with your preferences

Health

Ingredients

4 ingredients

Spanish: Atún (Skipjack tuna, Yellowfin tuna), agua.

Allergens: Fish

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: es:skipjack-tuna, es:yellowfin-tuna
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Tuna
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Tuna
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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es: Atún (Skipjack tuna, Yellowfin tuna), agua
Atún -> en:tuna - vegan: no - vegetarian: no - ciqual_food_code: 26053 - percent_min: 50 - percent_max: 100

Skipjack tuna -> es:skipjack-tuna - percent_min: 25 - percent_max: 100

Yellowfin tuna -> es:yellowfin-tuna - percent_min: 0 - percent_max: 50

agua -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 25.5, rounded value: 25.5)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 2

Energy: 1 / 10 (value: 456, rounded value: 456)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 1 / 10 (value: 173, rounded value: 173)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.432%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (55 g)	Compared to: Tuna fillets
Energy	456 kj (109 kcal)	251 kj (60 kcal)	-45%
Energy from fat	0 kj (0 kcal)	0 kj (0 kcal)
Fat	0 g	0 g	-100%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Trans fat	0 g	0 g
Cholesterol	34.5 mg	19 mg
Carbohydrates	0 g	0 g	-100%
Sugars	0 g	0 g	-100%
Fiber	0 g	0 g	-100%
Proteins	25.5 g	14 g	+6%
Salt	0.432 g	0.238 g	-58%
Vitamin A	0 µg	0 µg (0 % DV)
Vitamin C (ascorbic acid)	0 mg	0 mg (0 % DV)
Calcium	0 mg	0 mg (0 % DV)
Iron	1.96 mg	1.08 mg (6 % DV)
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 55 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 41/100)

Category: Tuna, raw

PEF environmental score: 0.72 (the lower the score, the lower the impact)
including impact on climate change: 4.40 kg CO2 eq/kg of product

Stage	Impact
Agriculture	86.7 %
Processing	0.0 %
Packaging	2.5 %
Transportation	9.3 %
Distribution	1.2 %
Consumption	0.3 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -4

Environmental policy: -4
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Ecuador	100 %	High

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
1 Food can	Metal		High
1 Label	Paper		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 27/100)
Product: Lomitos de Atún en Agua Light - Real - 180 g

Life cycle analysis score: 41
Sum of bonuses and maluses: -14

Final score: 27/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.3 km in a petrol car

440 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tuna, raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	74.9 %
Processing	0.0 %
Packaging	6.3 %
Transportation	17.9 %
Distribution	0.8 %
Consumption	0.2 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Food can (Metal)
1 x Label (Paper)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Metal
Total

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Ecuador	100 %	High

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Data sources

Product added on August 21, 2022, 8:52:19 PM CEST by fanixerno
Last edit of product page on September 15, 2023, 7:50:09 PM CEST by 5m4u9.

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Lomitos de Atún en Agua Light - Real - 180 g