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Chickpeas - Sol&Mar - 540g

Chickpeas - Sol&Mar - 540g

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Barcode: 20468583

Common name: Chickpeas

Quantity: 540g

Packaging: Metal, Glass, Clear Glass, Jar, Lid, Steel

Brands: Sol&Mar, Lidl, Freshona

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Canned foods, Legumes, Seeds, Canned plant-based foods, Legume seeds, Pulses, Chickpeas, Canned legumes, Canned chickpeas

Origin of ingredients: Argentinien, Vereinigte Staaten von Amerika

Stores: Lidl

Countries where sold: France, Germany, Poland, Spain, Switzerland

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Health

Ingredients

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    7 ingredients


    boiled chickpeas, water, table salt, antioxidant: calcium disodium edta: preservative: sodium metabisulphite
    Allergens: Sulphur dioxide and sulphites, fr:metabisulphite-de-sodium, fr:natriummetabisulfit, pl:pirosiarczyn
    Traces: Lupin, Soybeans, fr:kann-spuren-von-lupinen-und-soja-enthalten

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Preservative
    • Ingredient: Salt

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E223 - Sodium metabisulphite


    Sodium metabisulfite: Sodium metabisulfite or sodium pyrosulfite -IUPAC spelling; Br. E. sodium metabisulphite or sodium pyrosulphite- is an inorganic compound of chemical formula Na2S2O5. The substance is sometimes referred to as disodium metabisulfite. It is used as a disinfectant, antioxidant, and preservative agent.
    Source: Wikipedia

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    boiled chickpeas, water, table salt, antioxidant (calcium disodium edta), preservative (sodium metabisulphite)
    1. boiled chickpeas -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - percent_min: 20 - percent_max: 100
    2. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. table salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 25
      1. calcium disodium edta -> en:e385 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. preservative -> en:preservative - percent_min: 0 - percent_max: 20
      1. sodium metabisulphite -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 8

    • Proteins: 3 / 5 (value: 6.3, rounded value: 6.3)
    • Fiber: 5 / 5 (value: 5, rounded value: 5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 2

    • Energy: 1 / 10 (value: 491, rounded value: 491)
    • Sugars: 0 / 10 (value: 1.2, rounded value: 1.2)
    • Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
    • Sodium: 1 / 10 (value: 160, rounded value: 160)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -6 (2 - 8)

    Nutri-Score: A

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    Sugars in low quantity (1.2%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.4%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (100g)
    Compared to: Canned chickpeas
    Energy 491 kj
    (117 kcal)
    491 kj
    (117 kcal)
    +7%
    Fat 2.4 g 2.4 g +17%
    Saturated fat 0.5 g 0.5 g +86%
    Carbohydrates 15 g 15 g +7%
    Sugars 1.2 g 1.2 g +127%
    Fiber 5 g 5 g -9%
    Proteins 6.3 g 6.3 g +4%
    Salt 0.4 g 0.4 g -31%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 100g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by massane
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