Canned legumes

Category: Canned legumes

Belongs to:

Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5007 products of the Canned legumes category for which nutrition facts are known (out of 5156 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 296 kj 122 kj 0 kj 99 kj 334 kj 472 kj 1,640 kj
Energy (kcal) 84 kcal 23 kcal 0 kcal 32 kcal 85 kcal 122 kcal 936 kcal
Energy 345 kj
(84 kcal)
99 kj
(23 kcal)
0 kj
(0 kcal)
118 kj
(32 kcal)
356 kj
(85 kcal)
502 kj
(122 kcal)
3,920 kj
(936 kcal)
Fat 0.623 g 0.583 g 0 g 0 g 0.5 g 1.92 g 79 g
- Saturated fat 0.076 g 0.121 g 0 g 0 g 0 g 0.3 g 40 g
- Monounsaturated fat 0.034 g 0.122 g 0 g 0 g 0 g 0.38 g 3 g
- Polyunsaturated fat 0.102 g 0.176 g 0 g 0 g 0 g 0.39 g 2.69 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 12.8 g 4.49 g 0 g 3.3 g 13.8 g 19.2 g 80 g
- Sugars 1.49 g 1.55 g 0 g 0 g 0.8 g 4.4 g 66.7 g
Fibers 4.6 g 1.13 g 0 g 2.8 g 4.6 g 6.4 g 55 g
Proteins 4.86 g 1.43 g 0 g 1.6 g 5.38 g 6.92 g 66 g
Salt 0.657 g 0.227 g 0 g 0.25 g 0.68 g 1 g 164 g
Sodium 0.263 g 0.091 g 0 g 0.1 g 0.272 g 0.4 g 65.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.02 µg 14.2 µg 0 µg 0 µg 0 µg 46.2 µg 2,850 µg
Vitamin C (ascorbic acid) 0.578 mg 0.92 mg 0 mg 0 mg 0 mg 2.8 mg 1,600 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.069 mg 0.025 mg 0.052 mg 0.052 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3 / Vitamin PP (Niacin) 0.451 mg 0.315 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 89.5 µg 36.8 µg 3.1 µg 45.2 µg 74 µg 130 µg 23,100,000 µg
Folates (total folates) 84.7 µg 38.7 µg 6 µg 20 µg 92 µg 138 µg 138 µg
Potassium 283 mg 67.1 mg 0 mg 177 mg 285 mg 382 mg 1,640 mg
Calcium 35.9 mg 11 mg 0 mg 16 mg 32 mg 54 mg 3,200 mg
Phosphorus 87.4 mg 21 mg 60 mg 62 mg 77 mg 115 mg 481 mg
Iron 1.41 mg 0.317 mg 0 mg 0.86 mg 1.38 mg 2.08 mg 4,800 mg
Magnesium 36.3 mg 9.87 mg 21 mg 21 mg 46 mg 47 mg 192 mg
Zinc 0.968 mg 0.26 mg 0.69 mg 0.69 mg 0.92 mg 1.73 mg 2.88 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 76.4 % 29.9 % 0 % 0 % 80 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 67.8 % 10.7 % 37 % 51 % 66 % 80 % 99 %
Nutrition score - France -3.73 -3.73 -3.73 -3.73 -3.73 -3.73 -3.73
Nutri-Score A A A A A A

Products from the Canned legumes category