Canned legumes

Nutrition facts

Average nutrition facts for the 5527 products of the Canned legumes category for which nutrition facts are known (out of 5686 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 346 kj
(84 kcal)
101 kj
(24 kcal)
0 kj
(0 kcal)
117 kj
(30 kcal)
356 kj
(85 kcal)
507 kj
(122 kcal)
4,240 kj
(1010 kcal)
Fat 0.656 g 0.613 g 0 g 0 g 0.5 g 2 g 79 g
Saturated fat 0.083 g 0.126 g 0 g 0 g 0 g 0.35 g 40 g
Monounsaturated fat 0.028 g 0.094 g 0 g 0 g 0 g 0.38 g 3 g
Polyunsaturated fat 0.107 g 0.182 g 0 g 0 g 0 g 0.39 g 2.86 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 12.6 g 4.51 g 0 g 3.2 g 13.6 g 19 g 80 g
Sugars 1.45 g 1.48 g 0 g 0 g 0.8 g 4.2 g 66.7 g
Fiber 4.63 g 1.16 g 0 g 2.8 g 4.6 g 6.5 g 59 g
Proteins 4.9 g 1.47 g 0 g 1.6 g 5.38 g 6.98 g 58 g
Salt 0.649 g 0.228 g 0 g 0.25 g 0.672 g 1 g 1,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.17 µg 14.6 µg 0 µg 0 µg 0 µg 46.2 µg 69,300,000 µg
Vitamin C (ascorbic acid) 0.584 mg 0.931 mg 0 mg 0 mg 0 mg 2.8 mg 1,600 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.069 mg 0.025 mg 0.052 mg 0.052 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3 0.451 mg 0.315 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 88.7 µg 37.2 µg 0 µg 44.8 µg 73.6 µg 130 µg 44,800,000 µg
Folates (total folates) 84.7 µg 38.7 µg 6 µg 20 µg 92 µg 138 µg 138 µg
Potassium 282 mg 68 mg 0 mg 172 mg 285 mg 385 mg 1,640 mg
Calcium 35.9 mg 11.1 mg 0 mg 16 mg 32 mg 55 mg 30,800 mg
Phosphorus 87.4 mg 21 mg 60 mg 62 mg 77 mg 115 mg 481 mg
Iron 1.41 mg 0.319 mg 0 mg 0.86 mg 1.38 mg 2.08 mg 4,800 mg
Magnesium 36.3 mg 9.87 mg 21 mg 21 mg 46 mg 47 mg 192 mg
Zinc 0.968 mg 0.26 mg 0.69 mg 0.69 mg 0.92 mg 1.73 mg 2.88 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 78.4 % 28.3 % 0 % 0 % 90 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 68.1 % 12.7 % 0 % 50 % 66.5 % 86 % 100 %

Products from the Canned legumes category

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