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Canned legumes

Category: Canned legumes

Belongs to:

Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6440 products of the Canned legumes category for which nutrition facts are known (out of 6639 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 345 kj
(83 kcal) 		102 kj
(24 kcal) 		0 kj
(0 kcal) 		117 kj
(28 kcal) 		356 kj
(85 kcal) 		502 kj
(121 kcal) 		2,410 kj
(577 kcal)
Energy from fat 15 kj
(4 kcal) 		22 kj
(5 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		9.29 kj
(2 kcal) 		193 kj
(46 kcal) 		193 kj
(46 kcal)
Fat 0.677 g 0.623 g 0 g 0 g 0.5 g 2 g 72 g
Saturated fat 0.089 g 0.128 g 0 g 0 g 0 g 0.38 g 14.6 g
Monounsaturated fat 0.027 g 0.088 g 0 g 0 g 0 g 0.292 g 1.15 g
Polyunsaturated fat 0.106 g 0.177 g 0 g 0 g 0 g 0.39 g 2.86 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 12.4 g 4.45 g 0 g 3.2 g 13.1 g 18.5 g 166 g
Sugars 1.36 g 1.35 g 0 g 0 g 0.78 g 4 g 66.7 g
Added sugars 0.713 g 1.71 g 0 g 0 g 0 g 7.08 g 8.46 g
Fiber 4.69 g 1.23 g 0 g 2.8 g 4.6 g 6.9 g 59 g
Proteins 4.95 g 1.5 g 0 g 1.6 g 5.38 g 7 g 70 g
Salt 0.637 g 0.232 g 0 g 0.24 g 0.64 g 1 g 840 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.46 µg 15 µg 0 µg 0 µg 0 µg 46.2 µg 69,300,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.54 µg
Vitamin C (ascorbic acid) 0.594 mg 0.941 mg 0 mg 0 mg 0 mg 2.8 mg 42 mg
Vitamin B1 (Thiamin) 0.005 mg 0.023 mg 0 mg 0 mg 0 mg 0.11 mg 1 mg
Vitamin B2 (Riboflavin) 0.069 mg 0.025 mg 0.052 mg 0.052 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3/PP (Niacin) 0.451 mg 0.315 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 88.9 µg 38 µg 0 µg 42.8 µg 74 µg 130 µg 44,800,000 µg
Folates (total folates) 83.8 µg 38.7 µg 6 µg 20 µg 92 µg 138 µg 138 µg
Potassium 278 mg 71.4 mg 0 mg 160 mg 277 mg 382 mg 6,640 mg
Calcium 35.7 mg 11.2 mg 0 mg 16 mg 32 mg 54 mg 30,800 mg
Phosphorus 86.1 mg 21.3 mg 57.1 mg 62 mg 77 mg 115 mg 481 mg
Iron 1.4 mg 0.323 mg 0 mg 0.86 mg 1.38 mg 2.08 mg 1,100 mg
Magnesium 36.3 mg 9.87 mg 21 mg 21 mg 46 mg 47 mg 192 mg
Zinc 0.968 mg 0.26 mg 0.69 mg 0.69 mg 0.92 mg 1.73 mg 2.88 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 82.9 % 25.5 % 0 % 34 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 74.9 % 15 % 0 % 52 % 80 % 95 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.6% 0.5 g 69.8% 0.5 g 0 g
    Plastic 0% 7.9% 1.4 g 0 g
    Glass 24.6% 59 g 24.6% 59 g 15 g
    Metal 73% 16.7 g 96.8% 13.4 g 13 g
    Unknown 0.8% 9.6 g 0.8% 9.6 g 0 g
    Total - - - - 28 g

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