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Cuisiné Lentilles, Millet & Petits légumes - Céréal Bio - 250 g e

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Health

Ingredients

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    16 ingredients


    : Eau, lentilles vertes* hydratées 24,6%, millet* 17,6%, carottes* 6%, poivrons rouges* 6%, oignons* 6%, huile de tournesol*, olives vertes* 4%, protéines de soja* texturées 2%, sel de mer, oignons* en poudre 0,4%, sucre de canne*, gingembre* en poudre, poivre blanc*, épaississant : gomme guar. *Ingrédients issus de l'agriculture biologique.
    Allergens: Soybeans
    Traces: Celery, Eggs, Gluten, Milk, Mustard, Nuts, Sesame seeds

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E412 - Guar gum
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E412 - Guar gum


    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    : Eau, lentilles vertes 24.6%, millet 17.6%, carottes 6%, poivrons rouges 6%, oignons 6%, huile de tournesol, olives vertes 4%, protéines de _soja_ texturées 2%, sel de mer, oignons 0.4%, sucre de canne, gingembre, poivre blanc, épaississant (gomme guar)
    1. Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 24.85 - percent_max: 29
    2. lentilles vertes -> en:green-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 24.6 - percent: 24.6 - percent_max: 24.6
    3. millet -> en:millet - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 17.6 - percent: 17.6 - percent_max: 17.6
    4. carottes -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 6 - percent: 6 - percent_max: 6
    5. poivrons rouges -> en:red-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 6 - percent: 6 - percent_max: 6
    6. oignons -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 6 - percent: 6 - percent_max: 6
    7. huile de tournesol -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 4 - percent_max: 6
    8. olives vertes -> en:green-olive - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13033 - percent_min: 4 - percent: 4 - percent_max: 4
    9. protéines de _soja_ texturées -> en:textured-soy-protein - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 2 - percent: 2 - percent_max: 2
    10. sel de mer -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0.4 - percent_max: 0.95
    11. oignons -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0.4 - percent: 0.4 - percent_max: 0.4
    12. sucre de canne -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.4
    13. gingembre -> en:ginger - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.4
    14. poivre blanc -> en:white-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.4
    15. épaississant -> en:thickener - percent_min: 0 - percent_max: 0.4
      1. gomme guar -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Nutrition

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    Very good nutritional quality


    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 46

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 9

    • Proteins: 3 / 5 (value: 6.4, rounded value: 6.4)
    • Fiber: 5 / 5 (value: 6.5, rounded value: 6.5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 46.6, rounded value: 46.6)

    Negative points: 6

    • Energy: 1 / 10 (value: 661, rounded value: 661)
    • Sugars: 0 / 10 (value: 1.3, rounded value: 1.3)
    • Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)
    • Sodium: 4 / 10 (value: 380, rounded value: 380)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (6 - 9)

    Nutri-Score:

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (250g)
    Compared to: Plant-based meals
    Energy 661 kj
    (162 kcal)
    1,650 kj
    (405 kcal)
    +15%
    Fat 6.4 g 16 g +36%
    Saturated fat 1.3 g 3.25 g +68%
    Carbohydrates 16 g 40 g +5%
    Sugars 1.3 g 3.25 g -51%
    Fiber 6.5 g 16.2 g +84%
    Proteins 6.4 g 16 g +31%
    Salt 0.95 g 2.38 g +15%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 46.6 % 46.6 %
Serving size: 250g

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