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Atum posta em óleo vegetal - Homem do Leme - 71,5 g

Atum posta em óleo vegetal - Product - pt

Atum posta em óleo vegetal - Homem do Leme - 71,5 g

Barcode: 5600395035158 (EAN / EAN-13)

Quantity: 71,5 g

Packaging: Can

Categories: Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Canned fishes, Tunas, Canned tunas, Tunas in oil, Tunas in sunflower oil, pt:Atum em posta, pt:Atum posta em óleo vegetal

Labels, certifications, awards: Green Dot, pt:Ecoponto-amarelo

Origin of the product and/or its ingredients: Portugal

Origin of ingredients: European Union, Non European Union

Manufacturing or processing places: Portugal

Traceability code: PT C 221 1P CE, PT G 2375 CE

Countries where sold: Portugal

Matching with your preferences

Health

Ingredients

3 ingredients

Portuguese: _Atum (65%), óleo de girassol (34%) e sal.

Allergens: Fish

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Tuna

Non-vegetarian

Non-vegetarian ingredients: Tuna

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
pt: _Atum 65%, óleo de girassol 34%, sal
_Atum -> en:tuna - vegan: no - vegetarian: no - ciqual_food_code: 26053 - percent_min: 65 - percent: 65 - percent_max: 65

óleo de girassol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 34 - percent: 34 - percent_max: 34

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 1 - percent_max: 1

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 24.3, rounded value: 24.3)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 8

Energy: 2 / 10 (value: 787, rounded value: 787)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)

Sodium: 5 / 10 (value: 496, rounded value: 496)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.24%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Tunas in sunflower oil
Energy	787 kj (188 kcal)	-21%
Fat	10.1 g	-36%
Saturated fat	1.2 g	-44%
Carbohydrates	0 g	-100%
Sugars	0 g	-100%
Fiber	0 g	-100%
Proteins	24.3 g	+8%
Salt	1.24 g	+9%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 36/100)

Category: Tuna, in sunflower oil, canned, drained

PEF environmental score: 0.86 (the lower the score, the lower the impact)
including impact on climate change: 5.42 kg CO2 eq/kg of product

Stage	Impact
Agriculture	80.6 %
Processing	8.1 %
Packaging	2.7 %
Transportation	7.8 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union	100 %	High

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
1 Food can	Metal	Recycle	High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 21/100)
Product: Atum posta em óleo vegetal - Homem do Leme - 71,5 g

Life cycle analysis score: 36
Sum of bonuses and maluses: -15

Final score: 21/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.8 km in a petrol car

542 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tuna, in sunflower oil, canned, drained (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.1 %
Processing	12.3 %
Packaging	5.0 %
Transportation	14.2 %
Distribution	0.4 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Food can (Metal)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Metal

Atum posta em óleo vegetal - Recycling instructions and/or packaging information - pt

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union	100 %	High

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Data sources

Product added on October 13, 2022, 6:18:23 PM CEST by laramba
Last edit of product page on February 18, 2024, 7:30:06 AM CET by jr22.
Product page also edited by gisele67, openfoodfacts-contributors.

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Atum posta em óleo vegetal - Homem do Leme - 71,5 g