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Rucola - Selex - 150g

Barcode: 8003100809063 (EAN / EAN-13)

Quantity: 150g

Packaging: Plastic

Brands: Selex

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Fresh foods, Fresh plant-based foods, Leaf vegetables, Fresh vegetables, Rocket

Origin of ingredients: Italy

Manufacturing or processing places: Italia

Stores: Emisfero

Countries where sold: Italy

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Health

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 8

    • Proteins: 1 / 5 (value: 3, rounded value: 3)
    • Fiber: 2 / 5 (value: 2, rounded value: 2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 0

    • Energy: 0 / 10 (value: 112, rounded value: 112)
    • Sugars: 0 / 10 (value: 2, rounded value: 2)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 0 / 10 (value: 24, rounded value: 24)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -8 (0 - 8)

    Nutri-Score: A

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    Sugars in low quantity (2%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.06%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (100g)
    Compared to: Rocket
    Energy 112 kj
    (27 kcal)
    112 kj
    (27 kcal)
    -
    Fat 0.5 g 0.5 g +11%
    Saturated fat 0 g 0 g -100%
    Carbohydrates 2 g 2 g +21%
    Sugars 2 g 2 g +127%
    Fiber 2 g 2 g +10%
    Proteins 3 g 3 g +15%
    Salt 0.06 g 0.06 g -44%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 100g

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Transportation

Data sources

Product added on by waistline-app
Last edit of product page on by kiliweb.
Product page also edited by franzmari, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlm9AWtjBiyqbKyLjnhyC4uqFJcDiTPpAydeiGqo.

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