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Rucola - Selex - 150g

Rucola - Selex - 150g

Barcode: 8003100809063 (EAN / EAN-13)

Quantity: 150g

Packaging: Plastic

Brands: Selex

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Vegetables, Fresh foods, Fresh plant-based foods, Leaf vegetables, Fresh vegetables, Rocket

Origin of ingredients: Italy

Manufacturing or processing places: Italia

Stores: Emisfero

Countries where sold: Italy

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Health

Ingredients

1 ingredient

: Rucola

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Rucola
Rucola -> en:rocket - vegan: yes - vegetarian: yes - ciqual_food_code: 20217 - percent_min: 100 - percent_max: 100

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 1 / 5 (value: 3, rounded value: 3)

Fiber: 2 / 5 (value: 2, rounded value: 2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

Negative points: 0

Energy: 0 / 10 (value: 112, rounded value: 112)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 0 / 10 (value: 24, rounded value: 24)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (0 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.06%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100g)	Compared to: Rocket
Energy	112 kj (27 kcal)	112 kj (27 kcal)	+9%
Fat	0.5 g	0.5 g	+13%
Saturated fat	0 g	0 g	-100%
Carbohydrates	2 g	2 g	+18%
Sugars	2 g	2 g	+112%
Fiber	2 g	2 g	+14%
Proteins	3 g	3 g	+13%
Salt	0.06 g	0.06 g	-38%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %