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Studentenhaver - Jumbo - 200 g

Studentenhaver - Jumbo - 200 g

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Barcode: 8718452723713 (EAN / EAN-13)

Quantity: 200 g

Brands: Jumbo

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Fruits based foods, Nuts and their products, Dried products, Nuts, Dried plant-based foods, Dried fruits, Nuts and dried fruits

Stores: Jumbo

Countries where sold: Netherlands

Matching with your preferences

Health

Ingredients

6 ingredients

Dutch: Rozijnen 30%, HAZELNOOT 20%, WALNOOT 15%, gebakken pinda 10% (PINDA, zonnebloemolie), AMANDEL 10%, PARANOOT 10%, CASHEWNOOT 5%.

Allergens: Nuts, Peanuts

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
nl: Rozijnen 33.3333333333333%, HAZELNOOT 22.2222222222222%, WALNOOT 16.6666666666667%, AMANDEL 11.1111111111111%, PARANOOT 11.1111111111111%, CASHEWNOOT 5.55555555555556%
Rozijnen -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 33.3333333333333 - percent: 33.3333333333333 - percent_max: 33.3333333333333

HAZELNOOT -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 22.2222222222222 - percent: 22.2222222222222 - percent_max: 22.2222222222222

WALNOOT -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 16.6666666666667 - percent: 16.6666666666667 - percent_max: 16.6666666666667

AMANDEL -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 11.1111111111111 - percent: 11.1111111111111 - percent_max: 11.1111111111111

PARANOOT -> en:brazil-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15008 - percent_min: 11.1111111111111 - percent: 11.1111111111111 - percent_max: 11.1111111111111

CASHEWNOOT -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 5.55555555555556 - percent: 5.55555555555556 - percent_max: 5.55555555555554

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 15

Proteins: 5 / 5 (value: 13, rounded value: 13)

Fiber: 5 / 5 (value: 7, rounded value: 7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

Negative points: 14

Energy: 6 / 10 (value: 2194, rounded value: 2194)

Sugars: 4 / 10 (value: 21.5, rounded value: 21.5)

Saturated fat: 4 / 10 (value: 4.4, rounded value: 4.4)

Sodium: 0 / 10 (value: 16, rounded value: 16)

The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

Nutritional score: (14 - 15)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (38.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (21.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.04%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Nuts and dried fruits
Energy	2,194 kj (528 kcal)	+7%
Fat	38.4 g	+24%
Saturated fat	4.4 g	-16%
Carbohydrates	29.2 g	-22%
Sugars	21.5 g	-19%
Fiber	7 g	+6%
Proteins	13 g	-
Salt	0.04 g	-83%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on October 4, 2023, 7:30:58 PM CEST by waistline-app
Last edit of product page on April 15, 2024, 3:49:20 AM CEST by bertusdendroef.
Product page also edited by camiel, yogoff.

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Studentenhaver - Jumbo - 200 g