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Bodybuilding supplements - Page 32

Nutrition facts

Average nutrition facts for the 9213 products of the Bodybuilding supplements category for which nutrition facts are known (out of 10791 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(354 kcal)
332 kj
(79 kcal)
0 kj
(0 kcal)
544 kj
(135 kcal)
1,570 kj
(374 kcal)
1,770 kj
(423 kcal)
83,700 kj
(20000 kcal)
Energy from fat 130 kj
(31 kcal)
130 kj
(31 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
67.1 kj
(16 kcal)
431 kj
(103 kcal)
1,460 kj
(349 kcal)
Fat 8.17 g 5.77 g 0 g 0.667 g 7.1 g 18.2 g 800 g
Saturated fat 3.43 g 2.8 g 0 g 0.1 g 2.73 g 8.89 g 300 g
Monounsaturated fat 4.93 g 3.04 g 0 g 1 g 4.44 g 12 g 22 g
Polyunsaturated fat 2.87 g 1.68 g 0 g 0.435 g 2.5 g 5.7 g 13 g
Omega 3 fat 681 mg 885 mg 0.2 mg 0.8 mg 300 mg 3,000 mg 7,900 mg
Omega 6 fat 1,480 mg 1,710 mg 0.1 mg 2.9 mg 1,200 mg 6,000 mg 26,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 32.3 g
Cholesterol 15.9 mg 30.7 mg 0 mg 0 mg 6.15 mg 64 mg 76,100 mg
Carbohydrates 19.5 g 15.3 g 0 g 2.6 g 13.8 g 45.8 g 2,400 g
Sugars 7.3 g 8.21 g 0 g 0.3 g 4 g 26.6 g 500 g
Added sugars 4.22 g 5.85 g 0 g 0 g 1.18 g 17.5 g 32.3 g
Lactose 0.516 g 0.954 g 0 g 0 g 0.01 g 3.1 g 14 g
Polyols (sugar alcohols) 17.3 g 7.78 g 0 g 5 g 18 g 30 g 420 g
Erythritol 5.72 g 3.76 g 0 g 0.8 g 6.67 g 10.9 g 12.2 g
Fiber 6.04 g 5.56 g 0 g 0 g 4.4 g 17.5 g 500 g
Soluble fiber 6.51 g 6.72 g 0 g 1 g 6 g 20 g 20 g
Insoluble fiber 2.26 g 1.23 g 0 g 0 g 2 g 4 g 9 g
Proteins 46.3 g 25.5 g 0 g 9.62 g 36.4 g 82 g 1,200 g
Salt 0.632 g 0.474 g 0 g 0.1 g 0.51 g 1.57 g 2,340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 19 % vol
Vitamin A 151 µg 241 µg 0 µg 0 µg 0 µg 662 µg 20,000,000 µg
Vitamin D 2.08 µg 2.97 µg 0 µg 0 µg 1 µg 7.61 µg 1,210,000 µg
Vitamin E 9.15 mg 7.4 mg 0 mg 1.52 mg 6.6 mg 20.4 mg 18,000 mg
Vitamin K 35.6 µg 26 µg 0 µg 9.23 µg 29.4 µg 105 µg 433 µg
Vitamin C (ascorbic acid) 27.8 mg 38 mg 0 mg 0 mg 7 mg 114 mg 50,000 mg
Vitamin B1 (Thiamin) 0.814 mg 0.823 mg 0 mg 0 mg 0.7 mg 2 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.93 mg 0.936 mg 0 mg 0.17 mg 0.637 mg 2.55 mg 2,800 mg
Vitamin B3/PP (Niacin) 9.41 mg 7.3 mg 0 mg 2.34 mg 7.06 mg 26 mg 18,000 mg
Vitamin B6 (Pyridoxin) 2.72 mg 10.3 mg 0 mg 0.294 mg 0.889 mg 7.1 mg 132,000 mg
Vitamin B9 (Folic acid) 179 µg 183 µg 0 µg 18.8 µg 101 µg 548 µg 257,000 µg
Folates (total folates) 143 µg 91.6 µg 7.27 µg 22.9 µg 125 µg 305 µg 3,850,000 µg
Vitamin B12 (cobalamin) 2.42 µg 2.72 µg 0 µg 0.4 µg 1.5 µg 7.8 µg 1,250,000 µg
Biotin 73.8 µg 156 µg 0 µg 7.5 µg 28 µg 300 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 4.06 mg 2.83 mg 0 mg 1.04 mg 3.1 mg 10 mg 10,000 mg
Potassium 358 mg 219 mg 0 mg 108 mg 304 mg 830 mg 623,000 mg
Chloride 244 mg 171 mg 0.077 mg 83 mg 176 mg 520 mg 3,240 mg
Calcium 255 mg 172 mg 0 mg 54.5 mg 204 mg 614 mg 380,000 mg
Phosphorus 295 mg 172 mg 0 mg 107 mg 238 mg 630 mg 3,400 mg
Iron 4.12 mg 3.76 mg 0 mg 0.553 mg 2.81 mg 12 mg 18,000 mg
Magnesium 132 mg 123 mg 0 mg 19 mg 88 mg 400 mg 4,290 mg
Zinc 6.02 mg 5.77 mg 0 mg 1 mg 4.75 mg 19.3 mg 22,000 mg
Copper 0.683 mg 0.452 mg 0 mg 0.171 mg 0.6 mg 1.7 mg 59,300 mg
Manganese 1.27 mg 1.33 mg 0 mg 0 mg 1 mg 3.41 mg 1,500 mg
Selenium 31.1 µg 33.1 µg 0 µg 3 µg 20 µg 108 µg 32,000,000 µg
Chromium 31.2 µg 40.5 µg 1 µg 4.71 µg 13 µg 100 µg 30,000,000 µg
Molybdenum 33.1 µg 24.9 µg 2 µg 5.68 µg 33 µg 89 µg 1,900,000 µg
Iodine 52.6 µg 40.6 µg 0 µg 11.4 µg 41.4 µg 138 µg 29,800 µg
Caffeine 250 mg 498 mg 0 mg 6 mg 130 mg 2,500 mg 32,000 mg
Taurine 1.13 g 1.34 g 0 g 0 g 0.99 g 4.76 g 4.76 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 42 % 47.6 % 0 % 0 % 1.7 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 35.2 % 34.8 % 3.6 % 4.6 % 22 % 90 % 94 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 23.5% 10 g 29.4% 8.8 g 3 g
    Plastic 52.9% 5.3 g 70.6% 4.5 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 23.5% 8.1 g 23.5% 8.1 g 2 g
    Total - - - - 8 g