Brown rices

Nutrition facts

Average nutrition facts for the 396 products of the Brown rices category for which nutrition facts are known (out of 429 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(330 kcal)
256 kj
(63 kcal)
126 kj
(13 kcal)
703 kj
(165 kcal)
1,480 kj
(352 kcal)
1,570 kj
(372 kcal)
6,220 kj
(1490 kcal)
Fat 2.52 g 0.654 g 0 g 1.2 g 2.5 g 3.4 g 17 g
Saturated fat 0.454 g 0.278 g 0 g 0 g 0.5 g 0.8 g 2.1 g
Monounsaturated fat 0.548 g 0.471 g 0 g 0 g 1 g 1.43 g 1.43 g
Polyunsaturated fat 0.534 g 0.543 g 0 g 0 g 0.8 g 1.8 g 1.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 68.2 g 14.3 g 0 g 31.1 g 73.3 g 77.8 g 88 g
Sugars 0.601 g 0.515 g 0 g 0 g 0.5 g 1.5 g 13.3 g
Fiber 3.49 g 1.18 g 0 g 1.79 g 3.5 g 5 g 21 g
Proteins 7.37 g 1.56 g 0 g 3.8 g 7.8 g 9.3 g 14 g
Salt 0.026 g 0.062 g 0 g 0 g 0.007 g 0.1 g 12.7 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 0.333 mg 0.655 mg 0 mg 0 mg 0.29 mg 3 mg 333 mg
Vitamin B3 4.4 mg 1.12 mg 2.14 mg 2.55 mg 4.44 mg 9.62 mg 9.78 mg
Potassium 174 mg 113 mg 0 mg 0 mg 196 mg 550 mg 47,000 mg
Calcium 8.89 mg 14 mg 0 mg 0 mg 0 mg 40 mg 20,000 mg
Phosphorus 273 mg 72.7 mg 111 mg 145 mg 299 mg 362 mg 380 mg
Iron 1.28 mg 0.604 mg 0 mg 0.2 mg 1.44 mg 2.38 mg 2,700 mg
Magnesium 112 mg 18.1 mg 73 mg 85.1 mg 113 mg 148 mg 150 mg

Products from the Brown rices category

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