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Brown rices

Nutrition facts

Average nutrition facts for the 591 products of the Brown rices category for which nutrition facts are known (out of 636 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(325 kcal)
282 kj
(68 kcal)
72 kj
(17 kcal)
691 kj
(164 kcal)
1,480 kj
(352 kcal)
1,560 kj
(372 kcal)
2,180 kj
(520 kcal)
Fat 2.46 g 0.699 g 0 g 1.1 g 2.5 g 3.4 g 33 g
Saturated fat 0.417 g 0.291 g 0 g 0 g 0.5 g 0.8 g 12 g
Monounsaturated fat 0.666 g 0.435 g 0 g 0 g 1 g 1.11 g 1.43 g
Polyunsaturated fat 0.651 g 0.475 g 0 g 0 g 0.9 g 1.43 g 1.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 67.4 g 15.1 g 0 g 31 g 73.8 g 77.8 g 88 g
Sugars 0.509 g 0.473 g 0 g 0 g 0.5 g 1.2 g 13.3 g
Fiber 3.42 g 1.23 g 0 g 1.7 g 3.4 g 5.6 g 21 g
Proteins 7.17 g 1.64 g 0 g 3.8 g 7.5 g 9 g 40 g
Salt 0.029 g 0.066 g 0 g 0 g 0.01 g 0.163 g 12.7 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 0.299 mg 0.572 mg 0 mg 0 mg 0.213 mg 3 mg 333 mg
Vitamin B3/PP (Niacin) 4.36 mg 1.39 mg 0.004 mg 2.55 mg 4.1 mg 8.4 mg 9.78 mg
Potassium 165 mg 105 mg 0 mg 0.14 mg 168 mg 264 mg 47,000 mg
Calcium 8.21 mg 12.8 mg 0 mg 0 mg 0 mg 40 mg 20,000 mg
Phosphorus 271 mg 64 mg 111 mg 120 mg 299 mg 362 mg 380 mg
Iron 1.21 mg 0.586 mg 0 mg 0.001 mg 1.4 mg 2.17 mg 2,700 mg
Magnesium 110 mg 20.1 mg 0.12 mg 73 mg 113 mg 148 mg 150 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 57.1% 5.2 g 57.1% 5.2 g 3 g
    Plastic 42.9% 1.8 g 71.4% 1.4 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g