Brown rices

Category: Brown rices

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Nutrition facts

Average nutrition facts for the 543 products of the Brown rices category for which nutrition facts are known (out of 586 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,380 kj (329 kcal)	269 kj (65 kcal)	72 kj (17 kcal)	703 kj (167 kcal)	1,480 kj (352 kcal)	1,570 kj (373 kcal)	2,180 kj (520 kcal)
Fat	2.48 g	0.686 g	0 g	1.11 g	2.5 g	3.4 g	33 g
Saturated fat	0.414 g	0.295 g	0 g	0 g	0.5 g	0.8 g	12 g
Monounsaturated fat	0.63 g	0.461 g	0 g	0 g	1 g	1.11 g	1.43 g
Polyunsaturated fat	0.61 g	0.517 g	0 g	0 g	0.9 g	1.43 g	1.8 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	68.1 g	14.5 g	0 g	32 g	74 g	77.8 g	88 g
Sugars	0.504 g	0.478 g	0 g	0 g	0.5 g	1.3 g	13.3 g
Fiber	3.43 g	1.18 g	0 g	1.9 g	3.4 g	5 g	21 g
Proteins	7.24 g	1.59 g	0 g	3.8 g	7.6 g	9 g	40 g
Salt	0.029 g	0.068 g	0 g	0 g	0.008 g	0.18 g	12.7 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Vitamin B1 (Thiamin)	0.316 mg	0.603 mg	0 mg	0 mg	0.29 mg	3 mg	333 mg
Vitamin B3/PP (Niacin)	4.59 mg	1.52 mg	0.008 mg	2.55 mg	4.44 mg	8.4 mg	9.78 mg
Potassium	166 mg	108 mg	0 mg	0 mg	196 mg	550 mg	47,000 mg
Calcium	8.62 mg	13.6 mg	0 mg	0 mg	0 mg	40 mg	20,000 mg
Phosphorus	275 mg	68.6 mg	111 mg	145 mg	299 mg	362 mg	380 mg
Iron	1.23 mg	0.598 mg	0 mg	0.001 mg	1.4 mg	2.38 mg	2,700 mg
Magnesium	112 mg	18.2 mg	0.24 mg	73 mg	115 mg	150 mg	150 mg