Brown rices - Page 5
Belongs to:
Rices, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 576 products of the Brown rices category for which nutrition facts are known (out of 621 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,370 kj (327 kcal) |
274 kj (66 kcal) |
72 kj (17 kcal) |
699 kj (165 kcal) |
1,480 kj (352 kcal) |
1,570 kj (372 kcal) |
2,180 kj (520 kcal) |
Fat | 2.48 g | 0.689 g | 0 g | 1.11 g | 2.5 g | 3.4 g | 33 g |
Saturated fat | 0.418 g | 0.292 g | 0 g | 0 g | 0.5 g | 0.8 g | 12 g |
Monounsaturated fat | 0.666 g | 0.435 g | 0 g | 0 g | 1 g | 1.11 g | 1.43 g |
Polyunsaturated fat | 0.651 g | 0.475 g | 0 g | 0 g | 0.9 g | 1.43 g | 1.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 67.8 g | 14.8 g | 0 g | 31 g | 73.9 g | 77.8 g | 88 g |
Sugars | 0.509 g | 0.474 g | 0 g | 0 g | 0.5 g | 1.2 g | 13.3 g |
Fiber | 3.45 g | 1.21 g | 0 g | 1.8 g | 3.5 g | 5.6 g | 21 g |
Proteins | 7.23 g | 1.61 g | 0 g | 3.8 g | 7.6 g | 9 g | 40 g |
Salt | 0.031 g | 0.071 g | 0 g | 0 g | 0.01 g | 0.19 g | 12.7 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B1 (Thiamin) | 0.321 mg | 0.591 mg | 0 mg | 0 mg | 0.29 mg | 3 mg | 333 mg |
Vitamin B3/PP (Niacin) | 4.57 mg | 1.49 mg | 0.008 mg | 2.55 mg | 4.44 mg | 8.4 mg | 9.78 mg |
Potassium | 170 mg | 108 mg | 0 mg | 0.28 mg | 196 mg | 278 mg | 47,000 mg |
Calcium | 8.81 mg | 13.6 mg | 0 mg | 0 mg | 0 mg | 40 mg | 20,000 mg |
Phosphorus | 271 mg | 64 mg | 111 mg | 120 mg | 299 mg | 362 mg | 380 mg |
Iron | 1.25 mg | 0.609 mg | 0 mg | 0.001 mg | 1.41 mg | 2.38 mg | 2,700 mg |
Magnesium | 110 mg | 20.1 mg | 0.24 mg | 73 mg | 113 mg | 148 mg | 150 mg |
621 products