Cauliflowers
Belongs to:
Leaf vegetables, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 288 products of the Cauliflowers category for which nutrition facts are known (out of 344 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
141 kj (34 kcal) |
93 kj (23 kcal) |
0 kj (0 kcal) |
81 kj (19 kcal) |
109 kj (26 kcal) |
377 kj (93 kcal) |
2,240 kj (536 kcal) |
Fat | 0.779 g | 1.4 g | 0 g | 0 g | 0.31 g | 3.8 g | 34 g |
Saturated fat | 0.226 g | 0.499 g | 0 g | 0 g | 0.1 g | 1.4 g | 20 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8 mg |
Carbohydrates | 3.56 g | 2.01 g | 0 g | 2 g | 2.9 g | 6.3 g | 57.1 g |
Sugars | 1.88 g | 0.578 g | 0 g | 1.05 g | 1.8 g | 2.9 g | 31 g |
Fiber | 2.03 g | 0.469 g | 0 g | 1.2 g | 2.07 g | 2.8 g | 10.7 g |
Proteins | 2.1 g | 0.731 g | 0 g | 1.18 g | 1.9 g | 3.6 g | 20 g |
Salt | 0.157 g | 0.25 g | 0 g | 0 g | 0.05 g | 0.74 g | 475 g |
Vitamin A | 1.86 µg | 7.9 µg | 0 µg | 0 µg | 0 µg | 35.4 µg | 1,520 µg |
Vitamin C (ascorbic acid) | 30.5 mg | 10.4 mg | 10.1 mg | 21.2 mg | 25.2 mg | 49.4 mg | 69 mg |
Potassium | 187 mg | 45.9 mg | 124 mg | 141 mg | 188 mg | 299 mg | 303 mg |
Calcium | 13.7 mg | 12.6 mg | 0 mg | 0 mg | 20.2 mg | 48 mg | 20,000 mg |
Iron | 0.207 mg | 0.209 mg | 0 mg | 0 mg | 0.32 mg | 0.48 mg | 2.57 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 86.4 % | 30.7 % | 0 % | 64 % | 100 % | 100 % | 100 % |
344 products