Cereal brans
Belongs to:
Bran, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 224 products of the Cereal brans category for which nutrition facts are known (out of 249 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,400 kj (335 kcal) |
182 kj (43 kcal) |
143 kj (34 kcal) |
1,080 kj (258 kcal) |
1,490 kj (356 kcal) |
1,580 kj (375 kcal) |
2,150 kj (514 kcal) |
Fat | 6.11 g | 1.78 g | 0 g | 2.8 g | 6.5 g | 8.4 g | 24 g |
Saturated fat | 1.07 g | 0.338 g | 0 g | 0.5 g | 1.1 g | 1.6 g | 14.3 g |
Carbohydrates | 45.6 g | 14.9 g | 4.2 g | 18 g | 49.5 g | 66 g | 78.2 g |
Sugars | 2.51 g | 2.44 g | 0 g | 0.6 g | 1.7 g | 6.9 g | 55.7 g |
Fiber | 20.5 g | 12.4 g | 0.7 g | 8.2 g | 15 g | 45 g | 59 g |
Proteins | 14.4 g | 2.02 g | 1 g | 11.5 g | 15 g | 17 g | 53.2 g |
Salt | 0.059 g | 0.123 g | 0 g | 0 g | 0.01 g | 0.4 g | 2 g |
Vitamin B1 (Thiamin) | 0.764 mg | 0.229 mg | 0.4 mg | 0.4 mg | 0.8 mg | 1.1 mg | 1.2 mg |
Iron | 7.51 mg | 3.2 mg | 2 mg | 3.3 mg | 6.75 mg | 14.6 mg | 20 mg |
Magnesium | 282 mg | 184 mg | 110 mg | 120 mg | 205 mg | 822 mg | 933 mg |
Zinc | 4.68 mg | 1.85 mg | 2.5 mg | 3 mg | 4.75 mg | 8 mg | 13 mg |
250 products