Cereal butters
Belongs to:
Oilseed purees, Plant-based spreads, Cereals and their products, Spreads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 492 products of the Cereal butters category for which nutrition facts are known (out of 539 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,660 kj (637 kcal) |
223 kj (52 kcal) |
15 kj (3 kcal) |
2,370 kj (570 kcal) |
2,710 kj (648 kcal) |
2,870 kj (687 kcal) |
3,140 kj (750 kcal) |
Fat | 55.6 g | 6.52 g | 0.056 g | 47 g | 57.2 g | 61 g | 78.6 g |
Saturated fat | 8.54 g | 1.59 g | 0 g | 6.25 g | 8.7 g | 10.7 g | 53.6 g |
Monounsaturated fat | 19.7 g | 8.02 g | 0.023 g | 0.9 g | 22.6 g | 25.5 g | 42.5 g |
Polyunsaturated fat | 21.8 g | 8.97 g | 0.022 g | 0.9 g | 24.9 g | 30 g | 40.6 g |
Trans fat | 0.004 g | 0.02 g | 0 g | 0 g | 0 g | 0.1 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 9.1 g | 5.84 g | 0 g | 1.3 g | 9.1 g | 21 g | 76.8 g |
Sugars | 0.637 g | 0.835 g | 0 g | 0 g | 0.37 g | 2.5 g | 56 g |
Fiber | 8.38 g | 3.34 g | 0 g | 3 g | 9 g | 12.9 g | 69 g |
Proteins | 21.8 g | 4.15 g | 0 g | 15 g | 23 g | 26.9 g | 30 g |
Salt | 0.142 g | 0.199 g | 0 g | 0 g | 0.06 g | 0.5 g | 16 g |
Vitamin A | 0.361 µg | 1.44 µg | 0 µg | 0 µg | 0 µg | 15 µg | 20.1 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1.2 mg |
Potassium | 356 mg | 180 mg | 0 mg | 0.59 mg | 460 mg | 500 mg | 893 mg |
Calcium | 409 mg | 323 mg | 0 mg | 20 mg | 357 mg | 973 mg | 1,770 mg |
Phosphorus | 604 mg | 106 mg | 244 mg | 526 mg | 607 mg | 723 mg | 732 mg |
Iron | 6.36 mg | 2.34 mg | 0 mg | 2.57 mg | 6 mg | 10 mg | 20.2 mg |
Magnesium | 306 mg | 36 mg | 95 mg | 241 mg | 322 mg | 349 mg | 366 mg |
539 products