Dried meals - Page 13
Nutrition facts
Average nutrition facts for the 1366 products of the Dried meals category for which nutrition facts are known (out of 1574 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
732 kj (173 kcal) |
623 kj (148 kcal) |
1.39 kj (0 kcal) |
99 kj (24 kcal) |
410 kj (96 kcal) |
1,700 kj (405 kcal) |
3,160 kj (981 kcal) |
Fat | 3.81 g | 4.27 g | 0 g | 0.3 g | 2.3 g | 14 g | 33 g |
Saturated fat | 1.36 g | 1.83 g | 0 g | 0.04 g | 0.606 g | 5.9 g | 18 g |
Monounsaturated fat | 3.81 g | 2.22 g | 0.68 g | 0.94 g | 4.2 g | 8 g | 9.38 g |
Polyunsaturated fat | 1.64 g | 1.77 g | 0 g | 0.26 g | 1.5 g | 7.5 g | 7.8 g |
Trans fat | 0.005 g | 0.02 g | 0 g | 0 g | 0 g | 0.08 g | 0.9 g |
Cholesterol | 2.2 mg | 4.53 mg | 0 mg | 0 mg | 0 mg | 14.7 mg | 133 mg |
Carbohydrates | 27 g | 24.2 g | 0 g | 4 g | 12.4 g | 65.8 g | 87.5 g |
Sugars | 3.67 g | 4.25 g | 0 g | 0.4 g | 1.9 g | 13 g | 55 g |
Fiber | 2.23 g | 2.59 g | 0 g | 0.12 g | 0.9 g | 8.4 g | 27 g |
Proteins | 5.03 g | 4.6 g | 0 g | 0.6 g | 2.6 g | 13 g | 64.3 g |
Salt | 2.94 g | 3.46 g | 0 g | 0.6 g | 0.98 g | 10.7 g | 6,700 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 2 % vol |
Vitamin A | 239 µg | 313 µg | 0 µg | 0 µg | 160 µg | 1,060 µg | 180,000 µg |
Vitamin D | 1.99 µg | 1.8 µg | 0 µg | 0 µg | 1.37 µg | 6.4 µg | 7.9 µg |
Vitamin E | 3.92 mg | 4.26 mg | 0.001 mg | 0.7 mg | 3.41 mg | 19 mg | 22 mg |
Vitamin C (ascorbic acid) | 23.7 mg | 33 mg | 0 mg | 0 mg | 6.3 mg | 115 mg | 9,210 mg |
Vitamin B1 (Thiamin) | 54,800 mg | 94,000 mg | 0.05 mg | 0.12 mg | 0.5 mg | 244,000 mg | 244,000 mg |
Vitamin B2 (Riboflavin) | 0.523 mg | 0.449 mg | 0.051 mg | 0.069 mg | 0.42 mg | 1.02 mg | 2.58 mg |
Vitamin B3/PP (Niacin) | 6.8 mg | 4.32 mg | 0.7 mg | 1.09 mg | 6.1 mg | 12.8 mg | 24 mg |
Vitamin B6 (Pyridoxin) | 13,900 mg | 44,900 mg | 0.06 mg | 0.17 mg | 0.42 mg | 188,000 mg | 188,000 mg |
Vitamin B9 (Folic acid) | 126 µg | 91.2 µg | 8.8 µg | 24.1 µg | 81.2 µg | 256 µg | 672 µg |
Vitamin B12 (cobalamin) | 1.86 µg | 2.85 µg | 0 µg | 0.11 µg | 0.8 µg | 9.6 µg | 69.1 µg |
Biotin | 16.9 µg | 18.1 µg | 2.2 µg | 7.3 µg | 13.3 µg | 73 µg | 10,000 µg |
Vitamin B5 (Pantothenic acid) | 11 mg | 30.6 mg | 0.26 mg | 1.2 mg | 1.66 mg | 121 mg | 236 mg |
Potassium | 490 mg | 235 mg | 52 mg | 100 mg | 570 mg | 954 mg | 1,420 mg |
Calcium | 91.3 mg | 116 mg | 0 mg | 0 mg | 31 mg | 360 mg | 809 mg |
Phosphorus | 377 mg | 140 mg | 30.8 mg | 193 mg | 398 mg | 568 mg | 890 mg |
Iron | 4.43 mg | 3.28 mg | 0 mg | 0.62 mg | 4.22 mg | 8.8 mg | 32,000 mg |
Magnesium | 115 mg | 76.4 mg | 16.5 mg | 73.8 mg | 99 mg | 380 mg | 431 mg |
Zinc | 4.74 mg | 3.67 mg | 0.44 mg | 2.2 mg | 4 mg | 12 mg | 2,490 mg |
Copper | 0.437 mg | 0.416 mg | 0.04 mg | 0.2 mg | 0.3 mg | 1.7 mg | 1.8 mg |
Manganese | 1.2 mg | 0.716 mg | 0.09 mg | 0.51 mg | 1.15 mg | 3.1 mg | 3.3 mg |
Selenium | 30.3 µg | 32.8 µg | 2.42 µg | 12 µg | 19 µg | 120 µg | 13,900,000 µg |
Chromium | 9.59 µg | 4.24 µg | 1.76 µg | 1.76 µg | 10 µg | 80 µg | 80 µg |
Iodine | 70.2 µg | 70.6 µg | 6.6 µg | 30 µg | 48.1 µg | 230 µg | 260 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 18.3 % | 15.2 % | 0 % | 0 % | 15.9 % | 50 % | 79.4 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 21.2 % | 12.8 % | 4.9 % | 5.6 % | 21 % | 42 % | 47 % |
1,573 products