Dried plant-based foods - Page 33
Nutrition facts
Average nutrition facts for the 10935 products of the Dried plant-based foods category for which nutrition facts are known (out of 12929 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,360 kj (326 kcal) |
427 kj (103 kcal) |
0 kj (0 kcal) |
795 kj (191 kcal) |
1,290 kj (308 kcal) |
2,210 kj (529 kcal) |
13,900 kj (3330 kcal) |
Fat | 7.62 g | 12.7 g | 0 g | 0 g | 0.9 g | 34 g | 100 g |
Saturated fat | 2.14 g | 4.75 g | 0 g | 0 g | 0.2 g | 11 g | 66.7 g |
Monounsaturated fat | 4.09 g | 6.86 g | 0 g | 0 g | 0.2 g | 18 g | 41 g |
Polyunsaturated fat | 1.87 g | 3.13 g | 0 g | 0 g | 0.3 g | 8.7 g | 50.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 113 mg |
Carbohydrates | 52.3 g | 21.8 g | 0 g | 9.2 g | 57.8 g | 79 g | 733 g |
Sugars | 37.9 g | 22.3 g | 0 g | 3.2 g | 38.2 g | 68 g | 236 g |
Added sugars | 5.83 g | 12.5 g | 0 g | 0 g | 0 g | 43.3 g | 67.5 g |
Polyols (sugar alcohols) | 28.5 g | 37.2 g | 0 g | 0 g | 15.1 g | 97 g | 97 g |
Fiber | 7.4 g | 4.09 g | 0 g | 2 g | 7 g | 15 g | 90 g |
Proteins | 4.9 g | 4.82 g | 0 g | 0.5 g | 3 g | 16 g | 100 g |
Salt | 0.314 g | 0.673 g | 0 g | 0 g | 0.045 g | 1.75 g | 2,250 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 21 % vol |
Vitamin A | 114 µg | 271 µg | 0 µg | 0 µg | 0 µg | 783 µg | 4,280,000,000 µg |
Vitamin D | 0.103 µg | 0.521 µg | 0 µg | 0 µg | 0 µg | 0.3 µg | 50 µg |
Vitamin E | 7.57 mg | 4.54 mg | 0 mg | 2 mg | 7.6 mg | 15 mg | 3,500 mg |
Vitamin C (ascorbic acid) | 4.81 mg | 10 mg | 0 mg | 0 mg | 0 mg | 28.6 mg | 84,000 mg |
Vitamin B1 (Thiamin) | 14.1 mg | 66.9 mg | 0 mg | 0 mg | 0.16 mg | 90 mg | 6,000 mg |
Vitamin B2 (Riboflavin) | 0.357 mg | 0.492 mg | 0 mg | 0 mg | 0.12 mg | 1.3 mg | 50 mg |
Vitamin B3/PP (Niacin) | 3.28 mg | 4.07 mg | 0 mg | 0 mg | 1.9 mg | 16 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 0.332 mg | 0.304 mg | 0 mg | 0 mg | 0.25 mg | 1 mg | 2.7 mg |
Vitamin B9 (Folic acid) | 66.1 µg | 45.6 µg | 0 µg | 30 µg | 61.5 µg | 200 µg | 561 µg |
Potassium | 712 mg | 383 mg | 0 mg | 70 mg | 733 mg | 1,330 mg | 732,000 mg |
Calcium | 50 mg | 46.4 mg | 0 mg | 0 mg | 50 mg | 150 mg | 159,000 mg |
Phosphorus | 225 mg | 130 mg | 0 mg | 54 mg | 203 mg | 493 mg | 1,230 mg |
Iron | 2.44 mg | 2.7 mg | 0 mg | 0 mg | 1.8 mg | 8.42 mg | 35,200 mg |
Magnesium | 132 mg | 88.4 mg | 0 mg | 32.4 mg | 116 mg | 300 mg | 127,000 mg |
Zinc | 2.12 mg | 1.47 mg | 0 mg | 0.004 mg | 2.1 mg | 4.2 mg | 70 mg |
Copper | 0.477 mg | 0.421 mg | 0.001 mg | 0.1 mg | 0.37 mg | 2 mg | 350 mg |
Manganese | 1.47 mg | 1.7 mg | 0 mg | 0 mg | 0.8 mg | 5.7 mg | 109 mg |
Iodine | 66,400 µg | 243,000 µg | 600 µg | 850 µg | 5,000 µg | 1,040,000 µg | 1,060,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 74 % | 38 % | 0 % | 0 % | 98 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 89.1 % | 14.1 % | 0 % | 63 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 85.5 % | 22.6 % | 0 % | 50 % | 99 % | 100 % | 100 % |
12,884 products