Frozen berries

Category: Frozen berries

Belongs to:

Frozen fruits, Fruits, Fruits based foods, Frozen plant-based foods, Frozen foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 149 products of the Frozen berries category for which nutrition facts are known (out of 164 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 198 kj 38 kj 34 kj 146 kj 197 kj 255 kj 360 kj
Energy (kcal) 51 kcal 18 kcal 26 kcal 32 kcal 50 kcal 86 kcal 311 kcal
Energy 211 kj
(51 kcal)
66 kj
(18 kcal)
34 kj
(26 kcal)
138 kj
(32 kcal)
205 kj
(50 kcal)
343 kj
(86 kcal)
1,300 kj
(311 kcal)
Fat 0.366 g 0.27 g 0 g 0 g 0.4 g 0.8 g 2.8 g
- Saturated fat 0.05 g 0.062 g 0 g 0 g 0.01 g 0.1 g 2.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 8.42 g 2.96 g 4.25 g 5.1 g 7.4 g 14 g 77.5 g
- Sugars 6.83 g 2.09 g 0 g 4.4 g 6.3 g 11 g 70 g
Fibers 3.68 g 1.67 g 0 g 0.98 g 3.57 g 6.4 g 7.9 g
Proteins 0.989 g 0.319 g 0 g 0.5 g 1 g 1.43 g 12 g
Salt 0.012 g 0.021 g 0 g 0 g 0.01 g 0.06 g 7.25 g
Sodium 0.005 g 0.008 g 0 g 0 g 0.004 g 0.024 g 2.9 g
Vitamin A 9.4 µg 13.8 µg 0 µg 0 µg 0 µg 42.9 µg 375 µg
Vitamin C (ascorbic acid) 10.3 mg 9.04 mg 2.6 mg 2.6 mg 6.4 mg 25.7 mg 120 mg
Calcium 12.8 mg 12 mg 0 mg 0 mg 14 mg 43 mg 250 mg
Iron 0.411 mg 0.249 mg 0 mg 0 mg 0.42 mg 0.77 mg 0.9 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 98.8 % 4.15 % 85 % 100 % 100 % 100 % 100 %
Nutrition score - France -5.9 -5.9 -5.9 -5.9 -5.9 -5.9 -5.9
Nutri-Score A A A A A A

Products from the Frozen berries category