Frozen berries

Nutrition facts

Average nutrition facts for the 241 products of the Frozen berries category for which nutrition facts are known (out of 262 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 207 kj
(50 kcal)
48 kj
(13 kcal)
19 kj
(0 kcal)
138 kj
(33 kcal)
208 kj
(50 kcal)
293 kj
(70 kcal)
2,300 kj
(604 kcal)
Fat 0.414 g 0.284 g 0 g 0 g 0.5 g 0.9 g 46.4 g
Saturated fat 0.05 g 0.061 g 0 g 0 g 0 g 0.1 g 16.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 8.78 g 3.27 g 4.1 g 5.2 g 7.8 g 15.7 g 77.5 g
Sugars 7.07 g 2.08 g 0 g 4.5 g 6.7 g 11.3 g 70 g
Fiber 3.77 g 1.64 g 0 g 1.5 g 3.8 g 6.4 g 11.6 g
Proteins 0.952 g 0.298 g 0 g 0.5 g 1 g 1.4 g 14.5 g
Salt 0.009 g 0.015 g 0 g 0 g 0.003 g 0.03 g 7.25 g
Vitamin A 7.99 µg 13.2 µg 0 µg 0 µg 0 µg 42.9 µg 375 µg
Vitamin C (ascorbic acid) 11.7 mg 10.7 mg 0 mg 2.6 mg 6.4 mg 39 mg 58,000 mg
Potassium 147 mg 86.2 mg 54 mg 54 mg 136 mg 340 mg 210,000 mg
Calcium 737 mg 3,710 mg 0 mg 0 mg 20 mg 250 mg 20,000 mg
Iron 0.478 mg 0.3 mg 0 mg 0 mg 0.571 mg 1 mg 1,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 98.8 % 4.15 % 85 % 100 % 100 % 100 % 100 %

Products from the Frozen berries category

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