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Frozen berries

Nutrition facts

Average nutrition facts for the 439 products of the Frozen berries category for which nutrition facts are known (out of 474 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 201 kj
(48 kcal)
42 kj
(10 kcal)
0 kj
(0 kcal)
138 kj
(33 kcal)
201 kj
(49 kcal)
272 kj
(65 kcal)
1,870 kj
(447 kcal)
Fat 0.419 g 0.273 g 0 g 0 g 0.5 g 0.8 g 21.4 g
Saturated fat 0.063 g 0.09 g 0 g 0 g 0.02 g 0.2 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 8.62 g 2.88 g 1.67 g 5.1 g 7.8 g 13.6 g 68 g
Sugars 7.01 g 1.96 g 0 g 4.4 g 6.5 g 10.7 g 66 g
Fiber 3.69 g 1.57 g 0 g 1.6 g 3.3 g 6.5 g 56 g
Proteins 0.929 g 0.3 g 0 g 0.5 g 0.9 g 1.4 g 12 g
Salt 0.008 g 0.011 g 0 g 0 g 0.001 g 0.03 g 7.25 g
Vitamin A 9.25 µg 13.3 µg 0 µg 0 µg 0 µg 42.9 µg 375 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 12.9 mg 10.6 mg 0 mg 2.6 mg 13 mg 32 mg 120 mg
Potassium 122 mg 64.8 mg 50 mg 54 mg 118 mg 320 mg 340 mg
Calcium 18.6 mg 19.5 mg 0 mg 0 mg 15.4 mg 43 mg 20,000 mg
Iron 0.466 mg 0.281 mg 0 mg 0 mg 0.581 mg 0.8 mg 1.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 100 % 0 % 100 % 100 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 98.5 % 4.5 % 85 % 100 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.4 g 100% 1.4 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g