Bircher-style mueslis
Belongs to:
Mueslis, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 102 products of the Bircher-style mueslis category for which nutrition facts are known (out of 106 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (368 kcal) |
189 kj (46 kcal) |
331 kj (79 kcal) |
1,390 kj (313 kcal) |
1,560 kj (371 kcal) |
1,770 kj (423 kcal) |
1,900 kj (455 kcal) |
Fat | 7.84 g | 3.38 g | 1.6 g | 3.1 g | 7.1 g | 15 g | 20.3 g |
Saturated fat | 1.69 g | 1.16 g | 0.002 g | 0.6 g | 1.2 g | 4.2 g | 8.7 g |
Carbohydrates | 57.7 g | 7.91 g | 11 g | 49 g | 60.3 g | 65 g | 70.8 g |
Sugars | 13.3 g | 4.34 g | 1 g | 6.4 g | 14 g | 21 g | 29 g |
Fiber | 9.47 g | 1.99 g | 1.1 g | 6.1 g | 9.3 g | 13.4 g | 40.6 g |
Proteins | 10.5 g | 1.72 g | 0.03 g | 7.7 g | 11 g | 13 g | 30 g |
Salt | 0.066 g | 0.06 g | 0 g | 0.01 g | 0.05 g | 0.2 g | 0.9 g |
Iron | 2.46 mg | 0.98 mg | 0.002 mg | 0.002 mg | 2.7 mg | 4.5 mg | 4.5 mg |
Magnesium | 85.9 mg | 39 mg | 0.047 mg | 39.4 mg | 102 mg | 128 mg | 184 mg |
105 products