Nut butters

Nutrition facts

Average nutrition facts for the 2181 products of the Nut butters category for which nutrition facts are known (out of 2296 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,520 kj
(604 kcal)
172 kj
(41 kcal)
0 kj
(0 kcal)
2,300 kj
(553 kcal)
2,540 kj
(609 kcal)
2,750 kj
(658 kcal)
10,800 kj
(2580 kcal)
Energy from fat 780 kj
(186 kcal)
448 kj
(107 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 49.2 g 6.26 g 0 g 37.5 g 50 g 57 g 89.4 g
Saturated fat 7.35 g 2.21 g 0 g 4 g 7.6 g 10.9 g 62 g
Monounsaturated fat 26.1 g 6.72 g 0.008 g 14.3 g 25 g 37.7 g 78.1 g
Polyunsaturated fat 11.5 g 3.51 g 0 g 4 g 12.5 g 15.6 g 48.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 16.4 g 7.25 g 0 g 5.8 g 16 g 28.1 g 75.9 g
Sugars 6.79 g 3.13 g 0 g 3.12 g 6 g 12.5 g 61.3 g
Fiber 6.97 g 1.92 g 0 g 3.3 g 6.6 g 9.9 g 62 g
Proteins 22.5 g 4.37 g 0 g 14.6 g 23 g 28 g 79 g
Salt 0.455 g 0.433 g 0 g 0 g 0.4 g 1.17 g 812 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 0.235 µg 0.941 µg 0 µg 0 µg 0 µg 6.9 µg 19 µg
Vitamin E 12.4 mg 7.95 mg 0 mg 2 mg 12.3 mg 25 mg 15,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 225 mg
Vitamin B1 (Thiamin) 0.266 mg 0.244 mg 0 mg 0 mg 0.22 mg 1 mg 22,900 mg
Vitamin B2 (Riboflavin) 0.313 mg 0.359 mg 0 mg 0 mg 0.106 mg 1.06 mg 41,000 mg
Vitamin B3 11.4 mg 2.89 mg 0 mg 4 mg 12.5 mg 14.3 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.435 mg 0.323 mg 0 mg 0.28 mg 0.343 mg 1.72 mg 490 mg
Vitamin B9 (Folic acid) 36.8 µg 14.9 µg 10 µg 30 µg 32 µg 80 µg 213 µg
Folates (total folates) 116 µg 27.2 µg 53 µg 53 µg 125 µg 150 µg 182 µg
Potassium 544 mg 162 mg 0 mg 185 mg 594 mg 719 mg 169,000 mg
Calcium 65 mg 82.8 mg 0 mg 0 mg 59 mg 250 mg 267,000 mg
Phosphorus 399 mg 105 mg 0.508 mg 250 mg 395 mg 529 mg 810 mg
Iron 2.26 mg 0.853 mg 0 mg 1 mg 2.25 mg 3.75 mg 2,400 mg
Magnesium 189 mg 54.1 mg 0 mg 98 mg 188 mg 255 mg 288 mg
Zinc 2.92 mg 1.05 mg 1.5 mg 2.1 mg 2.65 mg 5.9 mg 36.2 mg
Copper 0.823 mg 0.415 mg 0.16 mg 0.5 mg 0.625 mg 1.9 mg 2.1 mg
Manganese 1.43 mg 0.587 mg 0 mg 0.2 mg 1.5 mg 2.2 mg 5.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.6 % 4.64 % 80 % 91 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.1 % 4.59 % 48 % 90 % 99.2 % 100 % 100 %

Products from the Nut butters category

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