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Nut butters

Nutrition facts

Average nutrition facts for the 2948 products of the Nut butters category for which nutrition facts are known (out of 3104 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,540 kj
(607 kcal)
147 kj
(35 kcal)
0 kj
(0 kcal)
2,330 kj
(558 kcal)
2,550 kj
(610 kcal)
2,750 kj
(659 kcal)
79,500 kj
(19000 kcal)
Energy from fat 820 kj
(196 kcal)
478 kj
(114 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
2,090 kj
(500 kcal)
Fat 49.7 g 5.08 g 0 g 41.2 g 50 g 57 g 1,600 g
Saturated fat 7.3 g 2.18 g 0 g 4 g 7.5 g 10.9 g 53.7 g
Monounsaturated fat 26.7 g 6.75 g 0.022 g 15.1 g 25 g 39.3 g 49 g
Polyunsaturated fat 11.4 g 3.6 g 0 g 3.45 g 12.5 g 15.6 g 46.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46 mg
Carbohydrates 16.4 g 7.08 g 0 g 6 g 16 g 28.1 g 700 g
Sugars 6.62 g 2.92 g 0 g 3.12 g 6 g 12.5 g 61.3 g
Added sugars 3.24 g 3.72 g 0 g 0 g 3.12 g 10.7 g 21.9 g
Fiber 7.24 g 1.97 g 0 g 3.33 g 7 g 10 g 400 g
Proteins 22.5 g 4.15 g 0 g 15 g 23 g 28 g 700 g
Salt 0.413 g 0.413 g 0 g 0 g 0.31 g 1.1 g 42.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 0.075 µg 0.444 µg 0 µg 0 µg 0 µg 0 µg 19 µg
Vitamin E 12.5 mg 7.7 mg 0.025 mg 2 mg 12.3 mg 25 mg 15,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 225 mg
Vitamin B1 (Thiamin) 0.531 mg 1.22 mg 0 mg 0 mg 0.24 mg 6.3 mg 22,900 mg
Vitamin B2 (Riboflavin) 0.33 mg 0.373 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3/PP (Niacin) 11.3 mg 3.09 mg 0 mg 3.1 mg 12.5 mg 14.7 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.469 mg 0.347 mg 0 mg 0.294 mg 0.343 mg 1.72 mg 490 mg
Vitamin B9 (Folic acid) 37.8 µg 15.6 µg 10 µg 30 µg 32 µg 80 µg 1,480 µg
Folates (total folates) 107 µg 35.1 µg 50 µg 53 µg 125 µg 154 µg 1,020 µg
Potassium 559 mg 161 mg 0 mg 200 mg 594 mg 767 mg 169,000 mg
Calcium 70.6 mg 83.5 mg 0 mg 0 mg 62 mg 250 mg 24,000 mg
Phosphorus 402 mg 103 mg 0.508 mg 250 mg 425 mg 529 mg 704 mg
Iron 2.32 mg 0.874 mg 0 mg 1.06 mg 2.25 mg 3.75 mg 1,000 mg
Magnesium 197 mg 49.8 mg 0 mg 98 mg 191 mg 267 mg 781 mg
Zinc 2.98 mg 1.11 mg 0.002 mg 2.1 mg 2.7 mg 5.7 mg 36.2 mg
Copper 0.87 mg 0.489 mg 0 mg 0.5 mg 0.7 mg 1.9 mg 2.2 mg
Manganese 1.37 mg 0.561 mg 0 mg 0.2 mg 1.5 mg 2 mg 5.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 86 % 31.8 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 45.2 % 44.3 % 0 % 0 % 71 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.8 % 4.73 % 48 % 87 % 99 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 13.3% 12.1 g 33.3% 5.9 g 2 g
    Glass 86.7% 54.2 g 86.7% 54.2 g 47 g
    Metal 0% 60% 3.6 g 2 g
    Unknown 0% 6.7% 3.2 g 0 g
    Total - - - - 51 g