Nut butters

Categories: Nut butters


Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads, Plant-based spreads, Nuts and their products, Oilseed purees


Nutrition facts

Average nutrition facts for the 242 products of the Nut butters category for which nutrition facts are known (out of 284 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 2520 kj
(602 kcal)
326 kj
(78 kcal)
592 kj
(141 kcal)
2350 kj
(562 kcal)
2580 kj
(617 kcal)
2770 kj
(662 kcal)
2970 kj
(710 kcal)
- Energy from fat 1790 kj
(428 kcal)
122 kj
(29 kcal)
1570 kj
(375 kcal)
1570 kj
(375 kcal)
1830 kj
(437 kcal)
1960 kj
(468 kcal)
1960 kj
(468 kcal)
Fat 50 g8.47 g1.5 g43 g50.1 g58 g67.5 g
- Saturated fat 8.68 g4.07 g0 g4.6 g8.5 g12 g45 g
- Monounsaturated fat 31.3 g7.73 g8.36 g21.9 g31.2 g40 g48.2 g
- Polyunsaturated fat 11.4 g4.5 g1.56 g4 g12 g15.7 g22.2 g
- Trans fat 0.0275 g0.157 g0 g0 g0 g0 g1 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 16.2 g9.9 g3.6 g5.7 g14.2 g26.6 g58 g
- Sugars 7.84 g7.18 g0 g3.8 g5.9 g10.9 g56 g
Dietary fiber 6.46 g2.54 g0 g3.1 g6.6 g9.4 g12.5 g
Proteins 23.1 g5.44 g3.7 g17.5 g24 g28.9 g53 g
Salt 5.88 g81.2 g0 g0 g0.476 g1.1 g1240 g
Sodium 2.32 g32 g0 g0 g0.188 g0.433 g488 g
Vitamin A 0 µg0 µg0 µg0 µg0 µg0 µg0 µg
Vitamin E 330 mg1980 mg2.3 mg5 mg8.8 mg25 mg12700 mg
Vitamin C (ascorbic acid) 0.0767 mg0.413 mg0 mg0 mg0 mg0 mg2.3 mg
Vitamin B1 (Thiamin) 0.372 mg0.148 mg0.2 mg0.2 mg0.375 mg0.6 mg0.63 mg
Vitamin B2 (Riboflavin) 0.477 mg0.694 mg0 mg0.103 mg0.38 mg0.6 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 12 mg11.2 mg0 mg3.1 mg12.5 mg13.9 mg62.5 mg
Potassium 612 mg167 mg0 mg476 mg680 mg707 mg810 mg
Calcium 113 mg122 mg0 mg0 mg62 mg290 mg324 mg
Phosphorus 435 mg132 mg32.2 mg253 mg491 mg560 mg704 mg
Iron 2.7 mg1.47 mg0 mg1.12 mg2.25 mg5.14 mg6 mg
Magnesium 207 mg54.5 mg51.3 mg117 mg223 mg268 mg272 mg
Copper 1.21 mg0.807 mg0.588 mg0.8 mg0.8 mg1.7 mg3.5 mg

Products from the Nut butters category - World