Nut butters

Categories: Nut butters


Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads, Plant-based spreads, Nuts and their products, Oilseed purees


Nutrition facts

Average nutrition facts for the 252 products of the Nut butters category for which nutrition facts are known (out of 286 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 2500 kj
(598 kcal)
391 kj
(93 kcal)
243 kj
(58 kcal)
2350 kj
(562 kcal)
2580 kj
(617 kcal)
2760 kj
(660 kcal)
2970 kj
(710 kcal)
- Energy from fat 1700 kj
(406 kcal)
358 kj
(86 kcal)
350 kj
(84 kcal)
1570 kj
(375 kcal)
1830 kj
(437 kcal)
1960 kj
(468 kcal)
1960 kj
(468 kcal)
Fat 49.7 g8.74 g6 g43.8 g50 g57.4 g67.5 g
- Saturated fat 8.6 g4.02 g0.833 g4.6 g8.4 g11.7 g45 g
- Monounsaturated fat 30.9 g7.77 g8.36 g21.9 g31.2 g40 g48.2 g
- Polyunsaturated fat 11.6 g4.51 g1.56 g4 g12 g15.7 g22.2 g
- Trans fat 0.0262 g0.153 g0 g0 g0 g0 g1 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 16.3 g9.46 g3.6 g5.8 g15 g26.5 g58 g
- Sugars 7.6 g6.55 g0 g3.7 g5.8 g10.9 g56 g
Dietary fiber 6.62 g2.54 g0 g3.3 g6.6 g9.4 g12.5 g
Proteins 23.1 g5.45 g3 g17.9 g24 g28.9 g53 g
Salt 0.868 g4.07 g0 g0 g0.516 g1.13 g58.3 g
Sodium 0.342 g1.61 g0 g0 g0.203 g0.445 g23 g
Alcohol 1.2 % vol3.6 % vol0 % vol0 % vol0 % vol12 % vol12 % vol
Vitamin A 0 µg0 µg0 µg0 µg0 µg0 µg0 µg
Vitamin E 338 mg2010 mg2 mg3.8 mg8.8 mg25 mg12700 mg
Vitamin C (ascorbic acid) 0.0767 mg0.413 mg0 mg0 mg0 mg0 mg2.3 mg
Vitamin B1 (Thiamin) 0.366 mg0.143 mg0.2 mg0.2 mg0.375 mg0.6 mg0.63 mg
Vitamin B2 (Riboflavin) 0.477 mg0.694 mg0 mg0.103 mg0.38 mg0.6 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 11.6 mg11.6 mg0 mg2.9 mg12.5 mg13.9 mg62.5 mg
Potassium 616 mg159 mg0 mg476 mg680 mg707 mg810 mg
Calcium 115 mg122 mg0 mg0 mg62 mg290 mg324 mg
Phosphorus 435 mg132 mg32.2 mg253 mg491 mg560 mg704 mg
Iron 2.68 mg1.49 mg0 mg1.12 mg2.25 mg5.14 mg6 mg
Magnesium 201 mg61 mg32 mg98 mg223 mg268 mg272 mg
Copper 1.21 mg0.807 mg0.588 mg0.8 mg0.8 mg1.7 mg3.5 mg

Products from the Nut butters category - World