Parmigiano-Reggiano

Category: Parmigiano-Reggiano

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Belongs to:

Italian cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies

Nutrition facts

Average nutrition facts for the 516 products of the Parmigiano-Reggiano category for which nutrition facts are known (out of 567 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,650 kj 23 kj 1,590 kj 1,610 kj 1,670 kj 1,670 kj 2,110 kj
Energy (kcal) 400 kcal 4 kcal 40 kcal 392 kcal 402 kcal 402 kcal 738 kcal
Energy 1,670 kj
(400 kcal)
20 kj
(4 kcal)
167 kj
(40 kcal)
1,630 kj
(392 kcal)
1,680 kj
(402 kcal)
1,680 kj
(402 kcal)
3,090 kj
(738 kcal)
Fat 29.5 g 0.724 g 3 g 28 g 30 g 30 g 39 g
- Saturated fat 19.7 g 0.59 g 0 g 18.7 g 20 g 20 g 27.1 g
- Trans fat 0.067 g 0.259 g 0 g 0 g 0 g 1.07 g 2 g
- Cholesterol 88.6 mg 11.4 mg 71 mg 71 mg 89 mg 107 mg 107 mg
Carbohydrates 0.008 g 0.058 g 0 g 0 g 0 g 0 g 70 g
- Sugars 0.001 g 0.009 g 0 g 0 g 0 g 0 g 5.71 g
Fibers 0 g 0 g 0 g 0 g 0 g 0 g 5.6 g
Proteins 32.3 g 0.409 g 0 g 32 g 32 g 33 g 45.2 g
Salt 1.59 g 0.028 g 0 g 1.5 g 1.6 g 1.6 g 16 g
Sodium 0.637 g 0.011 g 0 g 0.6 g 0.64 g 0.64 g 6.4 g
Vitamin A 272 µg 88.5 µg 0 µg 214 µg 257 µg 430 µg 696 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3.4 mg
Calcium 1,110 mg 152 mg 140 mg 893 mg 1,160 mg 1,250 mg 1,460 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.67 mg
Nutrition score - France 16.5 16.5 16.5 16.5 16.5 16.5 16.5
Nutri-Score D D D D D D

Products from the Parmigiano-Reggiano category