Parmigiano-Reggiano
Belongs to:
Italian cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies
Nutrition facts
Average nutrition facts for the 1450 products of the Parmigiano-Reggiano category for which nutrition facts are known (out of 1614 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,670 kj (401 kcal) |
15 kj (3 kcal) |
0 kj (0 kcal) |
1,640 kj (392 kcal) |
1,680 kj (402 kcal) |
1,680 kj (402 kcal) |
2,380 kj (569 kcal) |
Fat | 29.8 g | 0.565 g | 0.9 g | 28.4 g | 30 g | 30 g | 43 g |
Saturated fat | 19.8 g | 0.465 g | 0 g | 18.7 g | 20 g | 20 g | 30 g |
Trans fat | 0.036 g | 0.186 g | 0 g | 0 g | 0 g | 0 g | 2 g |
Cholesterol | 88.4 mg | 10.3 mg | 71 mg | 71 mg | 89 mg | 107 mg | 10,000 mg |
Carbohydrates | 0.007 g | 0.057 g | 0 g | 0 g | 0 g | 0 g | 72 g |
Sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.71 g |
Fiber | 0.001 g | 0.018 g | 0 g | 0 g | 0 g | 0 g | 33 g |
Proteins | 32.1 g | 0.31 g | 0 g | 32 g | 32 g | 33 g | 45 g |
Salt | 1.6 g | 0.028 g | 0 g | 1.57 g | 1.6 g | 1.61 g | 2,180 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 305 µg | 123 µg | 0 µg | 214 µg | 270 µg | 430 µg | 430,000 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3.4 mg |
Potassium | 69.3 mg | 73.7 mg | 0 mg | 0 mg | 100 mg | 200 mg | 28,000 mg |
Calcium | 1,100 mg | 132 mg | 140 mg | 714 mg | 1,160 mg | 1,250 mg | 1,460 mg |
Phosphorus | 687 mg | 5.36 mg | 678 mg | 680 mg | 691 mg | 691 mg | 691 mg |
Iron | 0.027 mg | 0.131 mg | 0 mg | 0 mg | 0 mg | 0.67 mg | 1.29 mg |
1,608 products