Spelt flours

Nutrition facts

Average nutrition facts for the 147 products of the Spelt flours category for which nutrition facts are known (out of 167 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,450 kj
(345 kcal)
36 kj
(8 kcal)
0 kj
(0 kcal)
1,380 kj
(330 kcal)
1,460 kj
(345 kcal)
1,500 kj
(357 kcal)
6,110 kj
(1460 kcal)
Fat 1.79 g 0.494 g 0.92 g 1.2 g 1.8 g 2.6 g 13 g
Saturated fat 0.27 g 0.11 g 0 g 0.1 g 0.3 g 0.45 g 1 g
Carbohydrates 66.9 g 3.02 g 49.1 g 61.8 g 68 g 72 g 76 g
Sugars 1.16 g 0.583 g 0 g 0.5 g 1 g 2.2 g 25 g
Fiber 6.24 g 2.44 g 2.2 g 3.5 g 6.2 g 10 g 13.3 g
Proteins 12.4 g 0.767 g 0 g 11 g 12.3 g 14 g 16.7 g
Salt 0.012 g 0.014 g 0 g 0 g 0.01 g 0.03 g 4.6 g

Products from the Spelt flours category

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