Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Wheat flours

Nutrition facts

Average nutrition facts for the 2354 products of the Wheat flours category for which nutrition facts are known (out of 2866 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,440 kj
(344 kcal)
35 kj
(8 kcal)
0 kj
(0 kcal)
1,380 kj
(330 kcal)
1,440 kj
(344 kcal)
1,500 kj
(357 kcal)
6,110 kj
(1470 kcal)
Fat 1.42 g 0.497 g 0 g 0.8 g 1.3 g 2.4 g 30 g
Saturated fat 0.246 g 0.124 g 0 g 0.1 g 0.2 g 0.5 g 26.7 g
Monounsaturated fat 0.981 g 1.16 g 0 g 0 g 0.6 g 3.33 g 4 g
Polyunsaturated fat 1.11 g 1.08 g 0 g 0 g 0.9 g 4 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 60 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.5 mg
Carbohydrates 69.5 g 3.47 g 0 g 62 g 70 g 74 g 293 g
Sugars 1.38 g 0.687 g 0 g 0.4 g 1.5 g 2.5 g 170 g
Added sugars 0.813 g 1.98 g 0 g 0 g 0 g 7.14 g 50 g
Starch 68.6 g 2.92 g 60 g 64.3 g 70 g 71 g 71 g
Fiber 4.7 g 2.4 g 0 g 2.1 g 4 g 10 g 35 g
Proteins 11.1 g 1.18 g 0 g 9.25 g 11 g 13 g 40.7 g
Salt 0.028 g 0.087 g 0 g 0 g 0.01 g 0.1 g 299 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 58.3 µg 311 µg 0 µg 0 µg 0 µg 450 µg 30,000,000 µg
Vitamin D 2.46 µg 8.86 µg 0 µg 0 µg 0 µg 34.4 µg 3,800 µg
Vitamin C (ascorbic acid) 0.879 mg 4.97 mg 0 mg 0 mg 0 mg 0 mg 548 mg
Vitamin B1 (Thiamin) 385 mg 1,920 mg 0 mg 0 mg 0.44 mg 6 mg 50,000 mg
Vitamin B2 (Riboflavin) 0.302 mg 0.196 mg 0 mg 0.102 mg 0.26 mg 0.729 mg 11.1 mg
Vitamin B3/PP (Niacin) 4.44 mg 2.66 mg 0.8 mg 1.3 mg 3.87 mg 14.3 mg 8,000 mg
Vitamin B9 (Folic acid) 86.9 µg 88.9 µg 0 µg 0.15 µg 32 µg 248 µg 40,000,000 µg
Folates (total folates) 107 µg 89.7 µg 0.15 µg 0.15 µg 96.4 µg 300 µg 300 µg
Potassium 161 mg 129 mg 0 mg 0 mg 130 mg 367 mg 1,670 mg
Calcium 35.1 mg 54.4 mg 0 mg 0 mg 10 mg 200 mg 2,740 mg
Phosphorus 224 mg 93.6 mg 114 mg 138 mg 204 mg 411 mg 1,040 mg
Iron 3.47 mg 1.42 mg 0 mg 1.06 mg 3.6 mg 6 mg 10,000 mg
Magnesium 95.3 mg 48.1 mg 0.3 mg 0.3 mg 111 mg 241 mg 241 mg
Zinc 6.16 mg 8 mg 0.7 mg 1.3 mg 4.5 mg 30.7 mg 50 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 82.6% 1.1 g 82.6% 1.1 g 1 g
    Plastic 17.4% 0.8 g 17.4% 0.8 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g