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Tuna in olive oil

Nutrition facts

Average nutrition facts for the 1595 products of the Tuna in olive oil category for which nutrition facts are known (out of 1664 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,120 kj
(269 kcal)
332 kj
(80 kcal)
0 kj
(0 kcal)
720 kj
(172 kcal)
1,020 kj
(245 kcal)
1,670 kj
(401 kcal)
4,070 kj
(973 kcal)
Fat 19.6 g 10.2 g 0.021 g 7.45 g 16 g 36 g 93.3 g
Saturated fat 3.23 g 1.69 g 0 g 1.1 g 2.7 g 6 g 21 g
Monounsaturated fat 7.21 g 2.73 g 0 g 4.6 g 7.14 g 13 g 66.7 g
Polyunsaturated fat 2.56 g 2.2 g 0.7 g 0.89 g 1.79 g 10 g 23.2 g
Omega 3 fat 560 mg 505 mg 80 mg 80 mg 340 mg 2,100 mg 4,600 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g
Cholesterol 31.5 mg 13.4 mg 0 mg 4 mg 36 mg 45 mg 64 mg
Carbohydrates 0.213 g 0.454 g 0 g 0 g 0 g 1.33 g 66 g
Sugars 0.05 g 0.141 g 0 g 0 g 0 g 0.5 g 6.4 g
Fiber 0.055 g 0.189 g 0 g 0 g 0 g 0.5 g 25 g
Proteins 22.5 g 3.58 g 0 g 17 g 23 g 27 g 35.6 g
Salt 1.04 g 0.275 g 0 g 0.532 g 1 g 1.5 g 19 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 6.14 µg 12.7 µg 0 µg 0 µg 0 µg 36.9 µg 54.6 µg
Vitamin C (ascorbic acid) 0.031 mg 0.181 mg 0 mg 0 mg 0 mg 0 mg 2.1 mg
Vitamin B3/PP (Niacin) 11.9 mg 2.62 mg 8.93 mg 8.93 mg 10.7 mg 16.1 mg 17.9 mg
Vitamin B6 (Pyridoxin) 0.266 mg 0.103 mg 0.143 mg 0.143 mg 0.357 mg 0.357 mg 0.357 mg
Vitamin B12 (cobalamin) 1.62 µg 0.766 µg 0 µg 1 µg 1.61 µg 3.7 µg 5.31 µg
Potassium 260 mg 74 mg 134 mg 134 mg 259 mg 339 mg 357 mg
Calcium 8.92 mg 16.2 mg 0 mg 0 mg 0 mg 36 mg 145 mg
Phosphorus 168 mg 10.6 mg 150 mg 150 mg 170 mg 180 mg 230 mg
Iron 0.794 mg 0.493 mg 0 mg 0 mg 0.65 mg 1.56 mg 2.62 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.17 % 11.8 % 0 % 0 % 0 % 30 % 34 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 28.6% 4.4 g 1 g
    Plastic 0% 0% 0 g
    Glass 14.3% 44.6 g 14.3% 44.6 g 6 g
    Metal 85.7% 21.8 g 85.7% 21.8 g 19 g
    Unknown 0% 0% 0 g
    Total - - - - 26 g