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Lightly Salted Pistachios - Wonderful - 6 oz (170g)

Lightly Salted Pistachios - Wonderful - 6 oz (170g)

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Barcode: 0014113910613 (EAN / EAN-13) 014113910613 (UPC / UPC-A)

Common name: Salted Pistachios

Quantity: 6 oz (170g)

Brands: Wonderful

Brand owner: Wonderful Pistachios & Almonds LLC

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Salty snacks, Nuts and their products, Nuts, Shelled nuts, Pistachios, Salted nuts, Salted pistachios, Shelled pistachios

Labels, certifications, awards: No gluten, No GMOs, Non GMO project

Stores: Safeway

Countries where sold: United States

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Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Salty snacks
    • Ingredient: Salt

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    en: Pistachios, sea salt
    1. Pistachios -> en:pistachio-nuts - vegan: yes - vegetarian: yes - percent_min: 50 - percent_max: 100
    2. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50


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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 75

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 7

    • Proteins: 5 / 5 (value: 21.4, rounded value: 21.4)
    • Fiber: 5 / 5 (value: 10.7, rounded value: 10.7)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 75, rounded value: 75)

    Negative points: 15

    • Energy: 7 / 10 (value: 2390, rounded value: 2390)
    • Sugars: 1 / 10 (value: 7.14, rounded value: 7.14)
    • Saturated fat: 5 / 10 (value: 5.36, rounded value: 5.4)
    • Sodium: 2 / 10 (value: 232, rounded value: 232)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: 8 (15 - 7)

    Nutri-Score: C

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    Sugars in moderate quantity (7.14%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.58%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (about 0.25 cup (28 g))
    Compared to: Shelled pistachios
    Energy 2,390 kj
    (571 kcal)
    669 kj
    (160 kcal)
    Fat 46.4 g 13 g -
    Saturated fat 5.36 g 1.5 g -6%
    Monounsaturated fat 25 g 7 g
    Polyunsaturated fat 12.5 g 3.5 g
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Carbohydrates 28.6 g 8 g +34%
    Sugars 7.14 g 2 g +3%
    Added sugars 0 g 0 g
    Fiber 10.7 g 3 g +13%
    Proteins 21.4 g 6 g +6%
    Salt 0.58 g 0.162 g +106%
    Vitamin D 0 µg 0 µg
    Vitamin B1 (Thiamin) 0.679 mg 0.19 mg
    Vitamin B6 (Pyridoxin) 1.11 mg 0.31 mg
    Potassium 1,000 mg 280 mg
    Calcium 107 mg 30 mg -12%
    Phosphorus 464 mg 130 mg
    Iron 3.93 mg 1.1 mg -3%
    Magnesium 107 mg 30 mg
    Copper 1.29 mg 0.36 mg
    Manganese 0 mg 0 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 75 % 75 %
Serving size: about 0.25 cup (28 g)


Carbon footprint



Data sources

Product added on by usda-ndb-import
Last edit of product page on by isshan.
Product page also edited by bredowmax, kiliweb, org-database-usda, roboto-app, tmbe7, yuka.sY2b0xO6T85zoF3NwEKvlhBWT4bAhi_IOwTSuhCN4tykIZX2P-Ai743zGao.

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