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Blueberry Cheerios - General Mills - 1 lb 3 oz (19 oz) (538 g)

Blueberry Cheerios - General Mills - 1 lb 3 oz (19 oz) (538 g)

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Barcode: 0016000169357 (EAN / EAN-13) 016000169357 (UPC / UPC-A)

Common name: sweetened whole grain oat cereal.

Quantity: 1 lb 3 oz (19 oz) (538 g)

Packaging: Cardboard, Box

Brands: General Mills, Cheerios

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Specific products, Breakfast cereals, Products for specific diets, Products without gluten, Extruded cereals

Labels, certifications, awards: No gluten, Kosher, No artificial flavors, Contains GMOs, Lowers cholesterol, Natural flavors, No artificial colors, Orthodox Union Kosher, Whole Grain, es:Bajo en grasas saturadas

Origin of ingredients: United States

Manufacturing or processing places: Estados Unidos

Traceability code: 020503190052

Link to the product page on the official site of the producer: https://www.cheerios.com/products/bluebe...

Stores: Hipermaxi

Countries where sold: Bolivia, United States

Matching with your preferences

Health

Ingredients

37 ingredients

Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Sunflower Oil, Salt, Corn Syrup, Vegetable Color, Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Vitamins and Minerals [Calcium Carbonate, Vitamin C (sodium ascorbate), Iron (mineral), Zinc (mineral), niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), folic acid, Vitamin B12, Vitamin D3].

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339iii - Trisodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Fruit-juice-color
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Vegetable pigment, Fruit-juice-color, Vitamin E, Vitamin C, Iron, Zinc, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Vegetable pigment, Fruit-juice-color, Vitamin E, Vitamin C, Iron, Zinc, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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en: Whole Grain Oats, Sugar, Blueberry, Corn Starch, Canola Oil, Sunflower Oil, Salt, Corn Syrup, Vegetable Color, Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Vitamins, Minerals (Calcium Carbonate, Vitamin C (sodium ascorbate), Iron (mineral), Zinc (mineral), niacinamide, Vitamin B6 (pyridoxine hydrochloride), vitamins, vitamin B1, thiamin mononitrate, Vitamin A (palmitate), vitamins, vitamin B2, riboflavin, folic acid, Vitamin B12, Vitamin D3)
Whole Grain Oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 6.66666666666667 - percent_max: 100

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 27.8

Blueberry -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 27.8

Corn Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 25

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 20

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 16.6666666666667

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.18

Corn Syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.18

Vegetable Color -> en:vegetable-pigment - percent_min: 0 - percent_max: 1.18

Fruit Juice Color -> en:fruit-juice-color - percent_min: 0 - percent_max: 1.18

Trisodium Phosphate -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.18

Natural Flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.18

Vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 1.18

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.18

Vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.18

Minerals -> en:minerals - percent_min: 0 - percent_max: 1.18

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.18

Vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.59

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59

Iron -> en:iron - percent_min: 0 - percent_max: 0.393333333333333

mineral -> en:minerals - percent_min: 0 - percent_max: 0.393333333333333

Zinc -> en:zinc - percent_min: 0 - percent_max: 0.295

mineral -> en:minerals - percent_min: 0 - percent_max: 0.295

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.236

Vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.196666666666667

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.196666666666667

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.196666666666667

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.196666666666667

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.131111111111111

Vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.118

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.118

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.118

vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.118

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.118

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.118

Vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.118

Vitamin D3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.118

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.33, rounded value: 8.33)

Fiber: 5 / 5 (value: 8.33, rounded value: 8.33)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18.6166666666667, rounded value: 18.6)

Negative points: 15

Energy: 4 / 10 (value: 1630, rounded value: 1630)

Sugars: 6 / 10 (value: 27.8, rounded value: 27.8)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 472, rounded value: 472)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.56%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.18%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup 36 g)	Compared to: Products without gluten
Energy	1,630 kj (389 kcal)	586 kj (140 kcal)	+24%
Fat	5.56 g	2 g	-20%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	2.78 g	1 g	-34%
Polyunsaturated fat	1.39 g	0.5 g	-22%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	80.6 g	29 g	+58%
Sugars	27.8 g	10 g	+371%
Added sugars	27.8 g	10 g	+208%
Fiber	8.33 g	3 g	+106%
Soluble fiber	< 2.78 g	< 1 g	-26%
Proteins	8.33 g	3 g	+22%
Salt	1.18 g	0.425 g	+125%
Vitamin A	417 µg	150 µg (10 % DV)	+482%
Vitamin D	5.56 µg	2 µg (10 % DV)	+1,237%
Vitamin C (ascorbic acid)	16.7 mg	6 mg (10 % DV)	+148%
Vitamin B1 (Thiamin)	0.667 mg	0.24 mg (20 % DV)	+71%
Vitamin B2 (Riboflavin)	0.472 mg	0.17 mg (10 % DV)	+86%
Vitamin B3/PP (Niacin)	5.56 mg	2 mg (10 % DV)	-8%
Vitamin B6 (Pyridoxin)	1.11 mg	0.4 mg (20 % DV)	+29%
Vitamin B9 (Folic acid)	125 µg	45 µg	-23%
Folates (total folates)	222 µg	80 µg (20 % DV)
Vitamin B12 (cobalamin)	3.33 µg	1.2 µg (20 % DV)	+508%
Potassium	0 mg	0 mg (0 % DV)	-100%
Calcium	361 mg	130 mg (10 % DV)	+147%
Phosphorus	222 mg	80 mg (8 % DV)	-13%
Iron	10 mg	3.6 mg (20 % DV)	-57%
Magnesium	88.9 mg	32 mg (8 % DV)	-14%
Zinc	8.33 mg	3 mg (20 % DV)	+179%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.617 %	18.617 %

Serving size: 1 cup 36 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +1

Environmental policy: +1
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
United States	100 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
1 Box	Paperboard		Low
1 Bag	Plastic		High

Eco-Score for this product

Impact for this product: D (Score: 35/100)
Product: Blueberry Cheerios - General Mills - 1 lb 3 oz (19 oz) (538 g)

Life cycle analysis score: 45
Sum of bonuses and maluses: -10

Final score: 35/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Box (Paperboard)
1 x Bag (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United States	100 %	Medium

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Data sources

Product added on July 14, 2021, 2:41:03 PM CEST by kiliweb
Last edit of product page on April 17, 2024, 4:41:40 AM CEST by 5m4u9.
Product page also edited by allergies-app-chakib, inf, moon-rabbit, roboto-app, teolemon, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvlmhKafz7vxnGMh7np1-S_8usIaPEe9hQ7bnkbqs, yuka.sY2b0xO6T85zoF3NwEKvlnJlbPXBkhKfDxDQxESk-8aoNqbOS9p1_6HbIag.

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Blueberry Cheerios - General Mills - 1 lb 3 oz (19 oz) (538 g)