Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
arrow_upward

Breaded Fish Sticks - Trader Joe's - 1 LB (454 g)

Breaded Fish Sticks - Trader Joe's - 1 LB (454 g)

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 00989671

Quantity: 1 LB (454 g)

Packaging: Box

Brands: Trader Joe's

Categories: Seafood, Fishes and their products, Fishes, Frozen foods, Fish preparations, Frozen seafood, Breaded products, Frozen fishes, Breaded fish, Fish fingers

Labels, certifications, awards: Low or no fat, Low fat, Reduced fat, 30% less fat

Manufacturing or processing places: United States

Stores: Trader Joe's

Countries where sold: United States

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score A

    Very good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    icon

    Negative points: 4/55

    • icon

      Calories

      2/10 points (821kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

    • icon

      Sugar

      0/15 points (0.89g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      2/20 points (0.49g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

    icon

    Positive points: 5/17

    • icon

      Proteins

      5/7 points (12.5g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      0/5 points (1.79g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: -1 (4 - 5)

      Nutri-Score: A

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (4 oz (112 g))
    Compared to: Fish fingers
    Energy 821 kj
    (196 kcal)
    920 kj
    (220 kcal)
    -2%
    Fat 9.82 g 11 g +11%
    Saturated fat 0.893 g 1 g -17%
    Trans fat 0 g 0 g
    Cholesterol 35.7 mg 40 mg +22%
    Carbohydrates 15.2 g 17 g -13%
    Sugars 0.893 g 1 g -27%
    Added sugars 0 g 0 g
    Fiber 1.79 g 2 g +77%
    Proteins 12.5 g 14 g +5%
    Salt 0.491 g 0.55 g -47%
    Vitamin D 0 µg 0 µg
    Potassium 250 mg 280 mg +24%
    Calcium 116 mg 130 mg (10 % DV) +495%
    Iron 0.145 mg 0.162 mg (0.9 % DV) -84%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 2.885 % 2.885 %
Serving size: 4 oz (112 g)

Ingredients

  • icon

    19 ingredients


    ALASKA POLLOCK, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MODIFIED WHEAT STARCH, CONTAINS 2% OR LESS OF SALT, SUGAR, SUNFLOWER OIL, YEAST, NATURAL FLAVOR, POLLOCK PROTEIN. CONTAINS WHEAT, POLLOCK.
    Allergens: Fish, Gluten

Food processing

  • icon

    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

  • icon

    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Contains-2-and-less-of-salt, Pollock-protein

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Alaska pollock, Saithe

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian


    Non-vegetarian ingredients: Alaska pollock, Saithe

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: ALASKA POLLOCK, WATER, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CANOLA OIL, MODIFIED WHEAT STARCH, CONTAINS 2% and LESS OF SALT, SUGAR, SUNFLOWER OIL, YEAST, NATURAL FLAVOR, POLLOCK PROTEIN, POLLOCK
    1. ALASKA POLLOCK -> en:alaska-pollock - vegan: no - vegetarian: no - ciqual_food_code: 26006 - percent_min: 7.69230769230769 - percent_max: 100
    2. WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
    3. FLOUR -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
      1. WHEAT FLOUR -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
      2. NIACIN -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
      3. REDUCED IRON -> en:reduced-iron - percent_min: 0 - percent_max: 11.1111111111111
      4. THIAMINE MONONITRATE -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 8.33333333333333
      5. RIBOFLAVIN -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
      6. FOLIC ACID -> en:folic-acid - percent_min: 0 - percent_max: 5.55555555555556
    4. WHEAT FLOUR -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25
    5. CANOLA OIL -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 20
    6. MODIFIED WHEAT STARCH -> en:modified-wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667
    7. CONTAINS 2% and LESS OF SALT -> en:contains-2-and-less-of-salt - percent_min: 0 - percent_max: 14.2857142857143
    8. SUGAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.89285714285714
    9. SUNFLOWER OIL -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.89285714285714
    10. YEAST -> en:yeast - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009 - percent_min: 0 - percent_max: 0.89285714285714
    11. NATURAL FLAVOR -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.89285714285714
    12. POLLOCK PROTEIN -> en:pollock-protein - percent_min: 0 - percent_max: 0.89285714285714
    13. POLLOCK -> en:saithe - vegan: no - vegetarian: no - ciqual_food_code: 26134 - percent_min: 0 - percent_max: 0.89285714285714

Environment

Carbon footprint

Packaging

Transportation

Report a problem

Data sources

Product added on by tacinte
Last edit of product page on by qualityofvoid7.
Product page also edited by bdwyer, kiliweb, packbot, tacite, teolemon, waistline-app, yuka.Ri9FT01JZ2RyZUFWbnNRdjNSbm44TTlFd3ErWFVVSG5LK29USVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvllNoUdzziRf6ZyHiqHaT3dK-cI23aMx52KrjPag, yuka.sY2b0xO6T85zoF3NwEKvlmdOXf3fiz3-Nz7RokyV7dCzDs3kf91zu9mhM6g.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.