Frozen fishes

Category: Frozen fishes

Belongs to:

Frozen seafood, Frozen foods, Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 383 products of the Frozen fishes category for which nutrition facts are known (out of 412 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 499 kj 195 kj 221 kj 305 kj 414 kj 836 kj 1,530 kj
Energy (kcal) 119 kcal 50 kcal 0 kcal 71 kcal 96 kcal 205 kcal 962 kcal
Energy 499 kj
(119 kcal)
201 kj
(50 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
416 kj
(96 kcal)
852 kj
(205 kcal)
4,020 kj
(962 kcal)
Fat 4.12 g 4.07 g 0 g 0.5 g 1.6 g 12.2 g 29 g
- Saturated fat 0.827 g 0.851 g 0 g 0.1 g 0.5 g 2.7 g 20 g
- Omega 3 fatty acids 1.02 g 1.27 g 0.106 g 0.125 g 0.375 g 3.7 g 4.9 g
Carbohydrates 3.22 g 5.46 g 0 g 0 g 0.5 g 17 g 33 g
- Sugars 0.44 g 0.512 g 0 g 0 g 0.5 g 1.6 g 14 g
Fibers 0.369 g 0.347 g 0 g 0 g 0.5 g 1 g 2.1 g
Proteins 16.2 g 3.38 g 1 g 10.6 g 17 g 21 g 92 g
Salt 0.472 g 0.325 g 0 g 0.1 g 0.35 g 1.09 g 6 g
Sodium 0.189 g 0.13 g 0 g 0.04 g 0.14 g 0.436 g 2.4 g
Vitamin B12 (cobalamin) 0.973 µg 0.382 µg 0.6 µg 0.6 µg 1 µg 4 µg 4 µg
Phosphorus 184 mg 36.4 mg 120 mg 149 mg 189 mg 248 mg 261 mg
Iodine 59.8 µg 35.1 µg 25 µg 37 µg 48.1 µg 143 µg 143 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 18.9 % 12 % 0 % 0 % 23 % 40 % 40 %
Nutrition score - France -1.94 -1.94 -1.94 -1.94 -1.94 -1.94 -1.94
Nutri-Score A A A A A A

Products from the Frozen fishes category