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Nutrition facts

Average nutrition facts for the 604 products of the Frozen fishes category for which nutrition facts are known (out of 645 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 529 kj
(125 kcal)
221 kj
(52 kcal)
0 kj
(0 kcal)
297 kj
(70 kcal)
435 kj
(103 kcal)
900 kj
(213 kcal)
4,020 kj
(962 kcal)
Fat 4.62 g 4.2 g 0 g 0.5 g 2.5 g 12.2 g 89 g
Saturated fat 0.829 g 0.782 g 0 g 0.1 g 0.6 g 2.4 g 20 g
Omega 3 fat 602 mg 1,000 mg 0 mg 98 mg 198 mg 3,700 mg 106,000 mg
Trans fat 0.033 g 0.047 g 0 g 0 g 0 g 1 g 1 g
Carbohydrates 4.41 g 6.33 g 0 g 0 g 0.6 g 18 g 63.4 g
Sugars 0.473 g 0.514 g 0 g 0 g 0.5 g 1.5 g 14 g
Fiber 0.438 g 0.386 g 0 g 0 g 0.5 g 1.1 g 2.4 g
Proteins 15.6 g 3.39 g 4.2 g 10 g 16 g 21 g 37 g
Salt 0.539 g 0.354 g 0 g 0.12 g 0.46 g 1.11 g 5.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B12 (cobalamin) 0.786 µg 0.377 µg 0 µg 0 µg 0.68 µg 4 µg 670,000 µg
Phosphorus 184 mg 36.4 mg 120 mg 149 mg 189 mg 248 mg 261 mg
Iodine 55.8 µg 27.7 µg 0 µg 25 µg 51.6 µg 143 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 11.9 % 9.77 % 0 % 0 % 10.3 % 28 % 42 %

Products from the Frozen fishes category