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Simply Nuts Rustic Grind - Bega Cheese - 325 g

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Simply Nuts Rustic Grind - Bega Cheese - 325 g

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Barcode: 02252124

Quantity: 325 g

Packaging: Glass jar

Brands: Bega Cheese

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Spreads, Nuts and their products, Plant-based spreads, Oilseed purees, Legume butters, Nut butters, Peanut butters

Labels, certifications, awards: Low or no salt, No added salt

Origin of ingredients: Australia

Manufacturing or processing places: Australia

Stores: Woolworths, IGA

Countries where sold: Australia

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Health

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

  • icon

    Average nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 27.7, rounded value: 27.7)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 14

    • Energy: 7 / 10 (value: 2570, rounded value: 2570)
    • Sugars: 1 / 10 (value: 5.3, rounded value: 5.3)
    • Saturated fat: 6 / 10 (value: 6.1, rounded value: 6.1)
    • Sodium: 0 / 10 (value: 15.24, rounded value: 15.2)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Score nutritionnel: 4 (14 - 10)

    Nutri-Score: C

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    Sugars in moderate quantity (5.3%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in low quantity (0.0381%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (22g)     		Compared to: Nut butters
    Energy 2,570 kj
    (614 kcal)     		565 kj
    (135 kcal)     		+2%
    Fat 49.5 g 10.9 g -
    Saturated fat 6.1 g 1.34 g -17%
    Monounsaturated fat 39.3 g 8.65 g +51%
    Polyunsaturated fat 4.1 g 0.902 g -64%
    Carbohydrates 11.1 g 2.44 g -31%
    Sugars 5.3 g 1.17 g -21%
    Fiber ? ?
    Proteins 27.7 g 6.09 g +23%
    Salt 0.038 g 0.008 g -92%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 22g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by banana-smoothoe
Last edit of product page on by packbot.
Product page also edited by openfoodfacts-contributors.

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