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Cœur de frisée - Carrefour - 250 g

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Health

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality


    ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 6

    • Proteins: 1 / 5 (value: 3, rounded value: 3)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 0

    • Energy: 0 / 10 (value: 138, rounded value: 138)
    • Sugars: 0 / 10 (value: 0.1, rounded value: 0.1)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 0 / 10 (value: 0, rounded value: 0)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (0 - 6)

    Nutri-Score:

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    Nutrient levels


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      Sugars in low quantity (0.1%)


      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in low quantity (0%)


      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (50g)
    Compared to: Leaf salads
    Energy 138 kj
    (33 kcal)
    69 kj
    (16 kcal)
    +1%
    Fat 0 g 0 g -100%
    Saturated fat 0 g 0 g -100%
    Carbohydrates 3.3 g 1.65 g +43%
    Sugars 0.1 g 0.05 g -92%
    Fiber ? ?
    Proteins 3 g 1.5 g +64%
    Salt 0 g 0 g -100%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 50g

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