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Fitness nutritious energy - Nestle - 375 g

Fitness nutritious energy - Nestle - 375 g

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Barcode: 3387390339499 (EAN / EAN-13)

Common name: Pétales de céréales au blé complet

Quantity: 375 g

Packaging: Container

Brands: Nestle

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Mixed cereal flakes

Labels, certifications, awards: No artificial flavors, Green Dot, Made in France, No palm oil, Nutriscore, Nutriscore Grade A

Manufacturing or processing places: France

Stores: Irma.dk, Auchan, Rewe

Countries where sold: Austria, Denmark, France, Germany, Guadeloupe, Morocco, Switzerland

Matching with your preferences

Health

Ingredients

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    20 ingredients


    Whole Grain Wheat (50.9%), Rice (37.3%), Sugar, Whole Grain Oat Flakes (7.1%), Invert Sugar Syrup (Sugar, Molasses), Barley Malt Extract, Salt, Glucose Syrup, Antioxidant: Tocopherols. Minerals: Calcium and Iron. Vitamins: B3, B5, B2, B6, B9. Contains Cereals Containing Gluten and Soybeans. May Contain Peanut, Nuts and Cow's Milk.
    Allergens: Gluten, Milk, Nuts, Peanuts
    Traces: Milk, Nuts, Peanuts

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Ingredient: Glucose
    • Ingredient: Glucose syrup
    • Ingredient: Invert sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    Blé complet 50.9%, riz, sucre, flocons d'avoine complète 7.1%, sucre liquide inverti, extrait de malt d'orge, carbonate de calcium, sel, sirop de glucose, mélasse, antioxydants (extraits riches en tocophérols), fer, niacine, acide pantothénique, vitamines, vitamine B6, riboflavine (Vitamine B2), acide folique
    1. Blé complet -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 50.9 - percent: 50.9 - percent_max: 50.9
    2. riz -> en:rice - vegan: yes - vegetarian: yes - percent_min: 7.1 - percent_max: 34.9
    3. sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 7.1 - percent_max: 30.9666666666667
    4. flocons d'avoine complète -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - percent_min: 7.1 - percent: 7.1 - percent_max: 7.1
    5. sucre liquide inverti -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.1
    6. extrait de malt d'orge -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.1
    7. carbonate de calcium -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.98
    8. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.81666666666667
    9. sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.98571428571429
    10. mélasse -> en:molasses - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.3625
    11. antioxydants -> en:antioxidant - percent_min: 0 - percent_max: 3.87777777777778
      1. extraits riches en tocophérols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.87777777777778
    12. fer -> en:iron - percent_min: 0 - percent_max: 3.49
    13. niacine -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.17272727272727
    14. acide pantothénique -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.90833333333333
    15. vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.68461538461539
    16. vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.49285714285714
    17. riboflavine -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.32666666666667
      1. Vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.32666666666667
    18. acide folique -> en:folic-acid - percent_min: 0 - percent_max: 2.18125

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 9.4, rounded value: 9.4)
    • Fiber: 5 / 5 (value: 7.6, rounded value: 7.6)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 9

    • Energy: 4 / 10 (value: 1540, rounded value: 1540)
    • Sugars: 2 / 10 (value: 10.8, rounded value: 10.8)
    • Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)
    • Sodium: 3 / 10 (value: 360, rounded value: 360)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -1 (9 - 10)

    Nutri-Score: A

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    Sugars in moderate quantity (10.8%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.9%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (30 g)
    Compared to: Mixed cereal flakes
    Energy 1,540 kj
    (368 kcal)
    462 kj
    (110 kcal)
    -3%
    Fat 1.8 g 0.54 g +2%
    Saturated fat 0.6 g 0.18 g +30%
    Carbohydrates 74.8 g 22.4 g -3%
    Sugars 10.8 g 3.24 g -14%
    Fiber 7.6 g 2.28 g +39%
    Proteins 9.4 g 2.82 g -2%
    Salt 0.9 g 0.27 g +2%
    Vitamin B2 (Riboflavin) 1.3 mg 0.39 mg -26%
    Vitamin B3 (Niacin) 13 mg 3.9 mg -14%
    Vitamin B6 (Pyridoxin) 1.1 mg 0.33 mg -54%
    Vitamin B9 (Folic acid) 153,000 µg 45,900 µg +629%
    Pantothenic acid 5.2 mg 1.56 mg -9%
    Calcium 637 mg 191 mg
    Iron 12.8 mg 3.84 mg +11%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 30 g

Environment

Carbon footprint

Transportation