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Quinoa & boulgour - Golden Sun - 400 g

Quinoa & boulgour - Golden Sun - 400 g

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Barcode: 4056489362821 (EAN / EAN-13)

Quantity: 400 g

Brands: Golden Sun, Lidl

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Groats, Wheat groats, Bulgur, Quinoa

Labels, certifications, awards: Triman

Countries where sold: France

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    Nutri-Score A

    Very good nutritional quality
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      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).


    Negative points: 2/55

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      1/15 points (6.1g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      0/20 points (0.01g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.


    Positive points: 9/17

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      4/7 points (12g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      5/5 points (9.3g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 7.

      Nutritional score: -7 (2 - 9)

      Nutri-Score: A

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Bulgur
    Energy 1,480 kj
    (351 kcal)
    Fat 4 g +69%
    Saturated fat 0.4 g +2%
    Carbohydrates 62 g +7%
    Sugars 6.1 g +277%
    Fiber 9.3 g +21%
    Proteins 12 g +12%
    Salt 0.01 g -95%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %


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    4 ingredients

    : 47% boulgour (blé), 35% quinoa blanc, 18% quinoa rouge.
    Allergens: Gluten
    Traces: Gluten, Soybeans

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : boulgour 47% (blé), quinoa blanc 35%, quinoa rouge 18%
    1. boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 47 - percent: 47 - percent_max: 47
      1. blé -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 47 - percent_max: 47
    2. quinoa blanc -> en:white-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 35 - percent: 35 - percent_max: 35
    3. quinoa rouge -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 18 - percent: 18 - percent_max: 18


Carbon footprint



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Data sources

Product added on by kiliweb
Last edit of product page on by foodvisor.
Product page also edited by annelotte, annetted, finess2429, geneo, quentinbrd, roboto-app, smoothie-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlh1oDIP8vTHUGkLuoEO219C8FYLUfsEo_tHeN6g, yuka.sY2b0xO6T85zoF3NwEKvllxBceXvuA3naCf4wmSn-OfREIbmZNdgyYjaKas.

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