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Mieszanka Studencka - Helio S.A. - 200 g

Mieszanka Studencka - Helio S.A. - 200 g

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Barcode: 5905617001905 (EAN / EAN-13)

Quantity: 200 g

Brands: Helio S.A.

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Fruits based foods, Nuts and their products, Dried products, Nuts, Dried plant-based foods, Shelled nuts, Dried fruits

Manufacturing or processing places: Brochów, Poland

Stores: Biedronka

Countries where sold: Poland

Matching with your preferences

Health

Ingredients

10 ingredients

: 40% rodzynki (rodzynki 99,5%, olej słonecznikowy), 30% orzeszki ziemne blanszowane, prazone, 8% migdały blanszowane, 8% migdały łuskane,8% orzechy laskowe łuskane, 6% orzechy nerkowca. Udział procentowy składników w mieszance może odbiegać od deklarowanego.

Allergens: Nuts, Peanuts

Traces: Nuts, Sesame seeds

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: pl:prazone, pl:udział-procentowy-składników-w-mieszance-może-odbiegać-od-deklarowanego
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: pl:prazone, pl:udział-procentowy-składników-w-mieszance-może-odbiegać-od-deklarowanego
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: pl:prazone, pl:udział-procentowy-składników-w-mieszance-może-odbiegać-od-deklarowanego
Some ingredients could not be recognized.
We need your help!

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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: rodzynki 40% (rodzynki 99.5%, olej słonecznikowy), orzeszki ziemne 30%, prazone, migdały blanszowane 8%, migdały łuskane 8%, orzechy laskowe 8%, orzechy nerkowca 6%, Udział procentowy składników w mieszance może odbiegać od deklarowanego
rodzynki -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent: 40

rodzynki -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent: 99.5

olej słonecznikowy -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

orzeszki ziemne -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent: 30

prazone -> pl:prazone

migdały blanszowane -> en:blanches-almonds - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent: 8

migdały łuskane -> en:almond-without-skin - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent: 8

orzechy laskowe -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent: 8

orzechy nerkowca -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent: 6

Udział procentowy składników w mieszance może odbiegać od deklarowanego -> pl:udział-procentowy-składników-w-mieszance-może-odbiegać-od-deklarowanego

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 15

Proteins: 5 / 5 (value: 15, rounded value: 15)

Fiber: 5 / 5 (value: 7.3, rounded value: 7.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

Negative points: 14

Energy: 5 / 10 (value: 1992, rounded value: 1992)

Sugars: 6 / 10 (value: 29, rounded value: 29)

Saturated fat: 3 / 10 (value: 3.7, rounded value: 3.7)

Sodium: 0 / 10 (value: 20, rounded value: 20)

The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

Nutritional score: (14 - 15)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (30%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (29%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.05%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100g)	Compared to: Shelled nuts
Energy	1,992 kj (476 kcal)	1,990 kj (476 kcal)	-26%
Fat	30 g	30 g	-47%
Saturated fat	3.7 g	3.7 g	-29%
Carbohydrates	32 g	32 g	+144%
Sugars	29 g	29 g	+595%
Fiber	7.3 g	7.3 g	-10%
Proteins	15 g	15 g	-15%
Salt	0.05 g	0.05 g	-50%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %

Serving size: 100g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on July 1, 2019, 9:42:08 AM CEST by openfoodfacts-contributors
Last edit of product page on July 26, 2022, 10:50:05 AM CEST by sierigh.
Product page also edited by agatkanazakupach.

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Mieszanka Studencka - Helio S.A. - 200 g