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Corn Flakes - 500 g

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Barcode: 7591057001070 (EAN / EAN-13)

Common name: hojuelas de maíz tostadas, con vitaminas y hierro.

Quantity: 500 g

Packaging: Paper, Box

Brands: Corn Flakes, Kellogg's

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Corn flakes

Labels, certifications, awards: Kosher, No artificial colors

Stores: Farmacorp

Countries where sold: Bolivia, Colombia

Matching with your preferences

Health

Ingredients

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    15 ingredients

    Spanish: Maíz, azúcar, malta, sal, hierro reducido (hierro), colecalciferol (vitamina D), cianocobalamina (vitamina B12), mononitrato de tiamina (vitamina B1), piridoxina (vitamina B6), ácido fólico.
    Allergens: Gluten
    Traces: Soybeans

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

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    Vegan status unknown

    Unrecognized ingredients: Reduced iron, Iron, Vitamin D, Cyanocobalamin, Vitamin b12, Thiamin mononitrate, Thiamin, Folic acid
  • icon

    Vegetarian status unknown

    Unrecognized ingredients: Reduced iron, Iron, Vitamin D, Cyanocobalamin, Vitamin b12, Thiamin mononitrate, Thiamin, Folic acid
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    Maíz, azúcar, malta, sal, hierro reducido (hierro), colecalciferol (vitamina D), cianocobalamina (vitamina B12), mononitrato de tiamina (vitamina B1), piridoxina (vitamina B6), ácido fólico
    1. Maíz -> en:corn - vegan: yes - vegetarian: yes - percent_min: 10 - percent_max: 100
    2. azúcar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. malta -> en:malt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. sal -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. hierro reducido -> en:reduced-iron - percent_min: 0 - percent_max: 20
      1. hierro -> en:iron - percent_min: 0 - percent_max: 20
    6. colecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
      1. vitamina D -> en:vitamin-d - percent_min: 0 - percent_max: 16.6666666666667
    7. cianocobalamina -> en:cyanocobalamin - percent_min: 0 - percent_max: 14.2857142857143
      1. vitamina B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 14.2857142857143
    8. mononitrato de tiamina -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 12.5
      1. vitamina B1 -> en:thiamin - percent_min: 0 - percent_max: 12.5
    9. piridoxina -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
      1. vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 10

Nutrition

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    Good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 7

    • Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)
    • Fiber: 3 / 5 (value: 3.33, rounded value: 3.33)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 9

    • Energy: 4 / 10 (value: 1530, rounded value: 1530)
    • Sugars: 2 / 10 (value: 10, rounded value: 10)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 3 / 10 (value: 350, rounded value: 350)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 2 (9 - 7)

    Nutri-Score: B

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    Sugars in moderate quantity (10%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.875%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (1 taza (30 g))     		Compared to: Corn flakes
    Energy 1,530 kj
    (367 kcal)     		460 kj
    (110 kcal)     		-3%
    Fat 0 g 0 g -100%
    Saturated fat 0 g 0 g -100%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Carbohydrates 90 g 27 g +9%
    Sugars 10 g 3 g +2%
    Fiber 3.33 g 1 g -1%
    Proteins 6.67 g 2 g -7%
    Salt 0.875 g 0.262 g -25%
    Alcohol 0 % vol 0 % vol
    Vitamin D 26.7 µg 8 µg (20 % DV) +430%
    Vitamin B1 (Thiamin) 0.8 mg 0.24 mg (20 % DV) -97%
    Vitamin B6 (Pyridoxin) 1.33 mg 0.4 mg (20 % DV) -10%
    Vitamin B9 (Folic acid) 333 µg 100 µg (25 % DV) +99%
    Vitamin B12 (cobalamin) 2 µg 0.6 µg (10 % DV) -43%
    Iron 9 mg 2.7 mg (15 % DV) -31%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 1 taza (30 g)

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by 5m4u9.
Product page also edited by icaicedo89, karengtt, kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlk9BCt_1pTjdCxvuvmrT7I6lAczkMY9Vu4v3P6s, yuka.sY2b0xO6T85zoF3NwEKvllNOboL4_RidPkz6hRC73o7fFZuxZvhX0K70K6g.

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