Canned sardines

Categories: Canned sardines

Belongs to:

Seafood, Canned foods, Fishes, Sardines, Canned fishes


Nutrition facts

Average nutrition facts for the 388 products of the Canned sardines category for which nutrition facts are known (out of 472 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 972 kj
(232 kcal)
271 kj
(65 kcal)
144 kj
(34 kcal)
675 kj
(161 kcal)
929 kj
(222 kcal)
1420 kj
(339 kcal)
2590 kj
(619 kcal)
Fat 16.1 g7.02 g2.5 g8.9 g15 g29 g35 g
- Saturated fat 3.73 g1.7 g0 g2.2 g3.5 g5.3 g17 g
- Monounsaturated fat 7.87 g5.32 g0.8 g2.5 g7 g15 g23 g
- Polyunsaturated fat 3.57 g1.59 g1.5 g2.5 g3 g5.4 g9 g
- Omega 3 fatty acids 19.1 g210 g0.4 g1.1 g2 g2.87 g2600 g
- Trans fat 0.374 g0.991 g0 g0 g0.05 g0.18 g3.5 g
- Cholesterol 2430 mg7190 mg18 mg18 mg36 mg24000 mg24000 mg
Carbohydrate 0.608 g0.981 g0 g0 g0.1 g1.9 g6 g
- Sugars 0.377 g0.621 g0 g0 g0 g1 g4 g
Dietary fiber 0.315 g1.32 g0 g0 g0 g1 g17.6 g
Proteins 20.6 g3.07 g8.8 g16.8 g21.8 g24 g26.5 g
Salt 0.934 g0.264 g0 g0.6 g1 g1.2 g2.54 g
Sodium 0.368 g0.104 g0 g0.236 g0.394 g0.472 g1 g
Calcium 280 mg161 mg50 mg72.7 mg302 mg410 mg700 mg
Phosphorus 347 mg87.7 mg208 mg266 mg323 mg441 mg530 mg

Products from the Canned sardines category - World