Canned sardines

Categories: Canned sardines

Belongs to:

Canned foods, Seafood, Fishes, Sardines, Canned fishes

Contains:

Nutrition facts

Average nutrition facts for the 473 products of the Canned sardines category for which nutrition facts are known (out of 535 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 997 kj
(238 kcal)
356 kj
(85 kcal)
0 kj
(0 kcal)
682 kj
(163 kcal)
929 kj
(222 kcal)
1470 kj
(351 kcal)
4060 kj
(970 kcal)
Fat 16.4 g7.37 g0 g8.9 g15 g29.6 g39.2 g
- Saturated fat 3.74 g1.66 g0 g2.3 g3.45 g5.3 g17 g
- Monounsaturated fat 7.67 g5.1 g0.8 g2.5 g7 g15 g23 g
- Polyunsaturated fat 3.61 g1.62 g1.5 g2.5 g3 g5.4 g9 g
- Omega 3 fatty acids 2.1 g0.713 g0.4 g1.1 g2.1 g3 g5.3 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.99 g0.29 g0.6 g0.8 g0.9 g1.27 g1.7 g
- Trans fat 0.374 g0.991 g0 g0 g0.05 g0.18 g3.5 g
- Cholesterol 2030 mg6620 mg0 mg18 mg35.1 mg63.6 mg24000 mg
Carbohydrate 0.789 g2.37 g0 g0 g0.2 g2 g39 g
- Sugars 0.472 g1.91 g0 g0 g0.1 g1.1 g39 g
Dietary fiber 0.419 g1.93 g0 g0 g0 g1 g22 g
Proteins 20.4 g3.56 g0 g16 g21.3 g24 g26.5 g
Salt 0.968 g0.555 g0 g0.6 g1 g1.2 g10 g
Sodium 0.381 g0.219 g0 g0.236 g0.394 g0.472 g3.94 g
Calcium 297 mg164 mg50 mg72.7 mg302 mg535 mg700 mg
Phosphorus 367 mg91.6 mg208 mg266 mg385 mg530 mg530 mg

Products from the Canned sardines category - World