Canned sardines

Category: Canned sardines

Belongs to:

Sardines, Canned fishes, Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 1630 products of the Canned sardines category for which nutrition facts are known (out of 1756 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 964 kj 224 kj 353 kj 688 kj 929 kj 1,440 kj 1,670 kj
Energy (kcal) 225 kcal 52 kcal 0 kcal 146 kcal 222 kcal 335 kcal 1340 kcal
Energy 938 kj
(225 kcal)
211 kj
(52 kcal)
0 kj
(0 kcal)
615 kj
(146 kcal)
925 kj
(222 kcal)
1,400 kj
(335 kcal)
5,620 kj
(1340 kcal)
Fat 15.3 g 5.71 g 0.1 g 7.8 g 14.5 g 28 g 56 g
- Saturated fat 3.46 g 0.998 g 0 g 1.9 g 3.3 g 5.3 g 50 g
- Monounsaturated fat 7.11 g 3.68 g 0.8 g 2.5 g 7 g 15 g 23 g
- Polyunsaturated fat 3.51 g 1.12 g 1.2 g 2.5 g 3.1 g 5.66 g 9.2 g
- Omega 3 fatty acids 2.04 g 0.569 g 0.001 g 1 g 2 g 3 g 5.3 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.788 g 0.361 g 0.09 g 0.11 g 0.87 g 1.28 g 1.5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.847 g 0.353 g 0.12 g 0.337 g 0.9 g 1.7 g 1.7 g
- Trans fat 0.001 g 0.011 g 0 g 0 g 0 g 0 g 3.5 g
- Cholesterol 53.1 mg 19.6 mg 0 mg 19 mg 58 mg 85 mg 24,000 mg
Carbohydrates 0.634 g 0.825 g 0 g 0 g 0.4 g 2.4 g 57 g
- Sugars 0.306 g 0.436 g 0 g 0 g 0 g 1.28 g 39 g
Fibers 0.182 g 0.385 g 0 g 0 g 0 g 1 g 23.6 g
Proteins 20.3 g 2.96 g 0 g 15 g 21 g 24 g 88 g
Salt 0.951 g 0.261 g 0 g 0.5 g 1 g 1.4 g 31 g
Sodium 0.38 g 0.104 g 0 g 0.2 g 0.4 g 0.56 g 12.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 40.5 µg 56.7 µg 0 µg 0 µg 0 µg 161 µg 655 µg
Vitamin D 6.2 µg 3.58 µg 0.015 µg 1.1 µg 6.4 µg 12 µg 32 µg
Vitamin C (ascorbic acid) 0.616 mg 1.69 mg 0 mg 0 mg 0 mg 4.4 mg 21.4 mg
Calcium 271 mg 114 mg 0.317 mg 73 mg 294 mg 417 mg 700 mg
Phosphorus 360 mg 84.8 mg 208 mg 266 mg 339 mg 530 mg 530 mg
Iron 1.94 mg 0.71 mg 0 mg 0.98 mg 1.82 mg 3.27 mg 5.46 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.4 % 12.1 % 0 % 0 % 7 % 29.4 % 30 %
Nutrition score - France 5.08 5.08 5.08 5.08 5.08 5.08 5.08
Nutri-Score C C C C C C

Products from the Canned sardines category