Canned sardines

Nutrition facts

Average nutrition facts for the 2105 products of the Canned sardines category for which nutrition facts are known (out of 2269 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 937 kj
(225 kcal)
207 kj
(50 kcal)
0 kj
(0 kcal)
644 kj
(153 kcal)
920 kj
(221 kcal)
1,390 kj
(334 kcal)
256,000 kj
(61300 kcal)
Fat 15.1 g 5.39 g 0 g 8.1 g 14.3 g 27 g 56 g
Saturated fat 3.39 g 0.989 g 0 g 1.9 g 3.3 g 5.3 g 50 g
Monounsaturated fat 7.05 g 3.55 g 0.002 g 2.5 g 7 g 15 g 23 g
Polyunsaturated fat 3.48 g 1.17 g 0.003 g 2.2 g 3.1 g 5.66 g 10.5 g
Omega 3 fat 2,020 mg 573 mg 1.65 mg 1,000 mg 2,000 mg 3,000 mg 5,300 mg
Eicosapentaenoic acid 0.791 g 0.348 g 0.09 g 0.11 g 0.84 g 1.28 g 1.5 g
Docosahexaenoic acid 0.814 g 0.366 g 0.12 g 0.31 g 0.82 g 1.7 g 1.7 g
Trans fat 0.001 g 0.01 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 53 mg 20.1 mg 0 mg 18.7 mg 58 mg 87 mg 24,000 mg
Carbohydrates 0.617 g 0.806 g 0 g 0 g 0.4 g 2.3 g 64 g
Sugars 0.272 g 0.411 g 0 g 0 g 0 g 1.1 g 41 g
Fiber 0.169 g 0.36 g 0 g 0 g 0 g 1 g 66 g
Proteins 20.5 g 2.93 g 0 g 15.1 g 21 g 24.3 g 88 g
Salt 0.964 g 0.269 g 0 g 0.5 g 1 g 1.5 g 31 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 38 µg 52.5 µg 0 µg 0 µg 0 µg 161 µg 655 µg
Vitamin D 126 µg 469 µg 1.1 µg 1.17 µg 6.4 µg 6,400 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.599 mg 1.67 mg 0 mg 0 mg 0 mg 4.4 mg 21.4 mg
Calcium 271 mg 114 mg 0.302 mg 73 mg 294 mg 417 mg 500,000 mg
Phosphorus 342 mg 118 mg 0.323 mg 208 mg 339 mg 530 mg 530 mg
Iron 1.96 mg 0.73 mg 0 mg 0.98 mg 1.82 mg 3.27 mg 2,250 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.39 % 6.93 % 0 % 0 % 0 % 25.9 % 30 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Canned sardines category

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