Canned sardines

Category: Canned sardines

Belongs to:

Sardines, Canned fishes, Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 1447 products of the Canned sardines category for which nutrition facts are known (out of 1553 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 961 kj 222 kj 353 kj 688 kj 929 kj 1,440 kj 1,670 kj
Energy (kcal) 224 kcal 52 kcal 0 kcal 143 kcal 222 kcal 335 kcal 1340 kcal
Energy 936 kj
(224 kcal)
216 kj
(52 kcal)
0 kj
(0 kcal)
607 kj
(143 kcal)
925 kj
(222 kcal)
1,410 kj
(335 kcal)
5,620 kj
(1340 kcal)
Fat 15.3 g 5.78 g 0.1 g 7.7 g 14.5 g 28 g 37.9 g
- Saturated fat 3.44 g 0.965 g 0 g 1.9 g 3.3 g 5.1 g 17 g
- Monounsaturated fat 7.13 g 3.8 g 0.8 g 2.5 g 7 g 15 g 23 g
- Polyunsaturated fat 3.5 g 1.15 g 1.2 g 2.2 g 3.1 g 6 g 9.2 g
- Omega 3 fatty acids 2.02 g 0.556 g 0.1 g 1 g 2 g 3 g 5.3 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.803 g 0.372 g 0.09 g 0.11 g 0.87 g 1.28 g 1.5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.884 g 0.337 g 0.12 g 0.6 g 0.9 g 1.7 g 1.7 g
- Trans fat 0.001 g 0.011 g 0 g 0 g 0 g 0 g 3.5 g
- Cholesterol 53.7 mg 19.7 mg 0 mg 19 mg 58 mg 85 mg 24,000 mg
Carbohydrates 0.636 g 0.831 g 0 g 0 g 0.4 g 2.5 g 39 g
- Sugars 0.315 g 0.447 g 0 g 0 g 0 g 1.3 g 39 g
Fibers 0.186 g 0.391 g 0 g 0 g 0 g 1 g 17.6 g
Proteins 20.3 g 2.96 g 0 g 15 g 21 g 24.1 g 88 g
Salt 0.949 g 0.248 g 0 g 0.5 g 1 g 1.4 g 31 g
Sodium 0.38 g 0.099 g 0 g 0.2 g 0.4 g 0.56 g 12.4 g
Alcohol 0.031 % vol 0.121 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol 0.6 % vol
Vitamin A 41.4 µg 56.4 µg 0 µg 0 µg 12 µg 161 µg 655 µg
Vitamin D 6.9 µg 3.96 µg 1.1 µg 1.17 µg 6.4 µg 15 µg 32 µg
Vitamin C (ascorbic acid) 0.616 mg 1.69 mg 0 mg 0 mg 0 mg 4.4 mg 21.4 mg
Calcium 274 mg 113 mg 24 mg 73 mg 294 mg 417 mg 700 mg
Phosphorus 362 mg 86.7 mg 208 mg 266 mg 340 mg 530 mg 530 mg
Iron 1.93 mg 0.718 mg 0 mg 0.92 mg 1.76 mg 3.27 mg 5.46 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.3 % 11.9 % 0 % 0 % 7 % 29 % 30 %
Nutrition score - France 4.94 4.94 4.94 4.94 4.94 4.94 4.94
Nutri-Score C C C C C C

Products from the Canned sardines category