Canned sardines

Categories: Canned sardines

Belongs to:

Canned foods, Seafood, Fishes, Sardines, Canned fishes

Contains:

Nutrition facts

Average nutrition facts for the 434 products of the Canned sardines category for which nutrition facts are known (out of 503 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 988 kj
(236 kcal)
278 kj
(66 kcal)
0 kj
(0 kcal)
690 kj
(165 kcal)
933 kj
(223 kcal)
1460 kj
(349 kcal)
2590 kj
(619 kcal)
Fat 16.5 g7.47 g0 g8.9 g15 g29.6 g39.2 g
- Saturated fat 3.75 g1.71 g0 g2.2 g3.5 g5.4 g17 g
- Monounsaturated fat 7.75 g5.19 g0.8 g2.5 g7 g15 g23 g
- Polyunsaturated fat 3.55 g1.55 g1.5 g2.5 g3 g5 g9 g
- Omega 3 fatty acids 2.06 g0.709 g0.4 g1.1 g2 g2.87 g5.3 g
- Trans fat 0.374 g0.991 g0 g0 g0.05 g0.18 g3.5 g
- Cholesterol 2430 mg7190 mg18 mg18 mg36 mg24000 mg24000 mg
Carbohydrate 0.738 g2.13 g0 g0 g0.2 g2 g39 g
- Sugars 0.476 g1.99 g0 g0 g0.1 g1.1 g39 g
Dietary fiber 0.421 g1.97 g0 g0 g0 g1 g22 g
Proteins 20.5 g3.39 g0 g16.2 g21.3 g24 g26.5 g
Salt 0.958 g0.521 g0 g0.6 g1 g1.2 g10 g
Sodium 0.377 g0.205 g0 g0.236 g0.394 g0.472 g3.94 g
Calcium 286 mg159 mg50 mg72.7 mg302 mg410 mg700 mg
Phosphorus 355 mg82.7 mg208 mg266 mg340 mg441 mg530 mg

Products from the Canned sardines category - World