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Canned sardines

Nutrition facts

Average nutrition facts for the 2479 products of the Canned sardines category for which nutrition facts are known (out of 2689 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 925 kj
(221 kcal)
202 kj
(49 kcal)
0 kj
(0 kcal)
632 kj
(150 kcal)
918 kj
(220 kcal)
1,350 kj
(324 kcal)
5,620 kj
(1340 kcal)
Fat 14.8 g 5.43 g 0 g 7.8 g 14 g 26.8 g 92 g
Saturated fat 3.37 g 1 g 0 g 1.9 g 3.3 g 5.28 g 29 g
Monounsaturated fat 6.74 g 3.58 g 0.9 g 2.2 g 7 g 15 g 23 g
Polyunsaturated fat 3.58 g 1.31 g 1.2 g 2 g 3.1 g 6.3 g 11.1 g
Omega 3 fat 2,000 mg 634 mg 0.69 mg 1,000 mg 2,000 mg 3,100 mg 5,500 mg
Eicosapentaenoic acid 0.782 g 0.327 g 0.09 g 0.11 g 0.84 g 1.28 g 1.5 g
Docosahexaenoic acid 0.841 g 0.372 g 0.12 g 0.31 g 0.9 g 1.7 g 1.7 g
Trans fat 0.003 g 0.016 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 54 mg 21.4 mg 0 mg 18.7 mg 58 mg 90 mg 24,000 mg
Carbohydrates 0.611 g 0.796 g 0 g 0 g 0.3 g 2.2 g 64 g
Sugars 0.274 g 0.412 g 0 g 0 g 0 g 1.1 g 41 g
Fiber 0.182 g 0.364 g 0 g 0 g 0 g 1 g 268 g
Proteins 20.6 g 2.95 g 0 g 15.1 g 21 g 24.6 g 286 g
Salt 0.957 g 0.272 g 0 g 0.5 g 1 g 1.5 g 636 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 36.6 µg 51.3 µg 0 µg 0 µg 0 µg 161 µg 655 µg
Vitamin D 11.4 µg 19 µg 0 µg 1.17 µg 6.4 µg 32 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.515 mg 1.46 mg 0 mg 0 mg 0 mg 2.6 mg 21.4 mg
Potassium 238 mg 78.5 mg 54.5 mg 124 mg 247 mg 357 mg 380 mg
Calcium 281 mg 112 mg 0.317 mg 91 mg 302 mg 430 mg 700 mg
Phosphorus 363 mg 67.5 mg 208 mg 284 mg 385 mg 530 mg 530 mg
Iron 1.97 mg 0.731 mg 0 mg 0.98 mg 1.88 mg 3.27 mg 900 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.11 % 5.86 % 0 % 0 % 0 % 18.8 % 30 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.6% 1.3 g 13.2% 3.2 g 0 g
    Plastic 0% 7.9% 1 g 0 g
    Glass 0% 0% 0 g
    Metal 94.7% 28.5 g 94.7% 28.5 g 27 g
    Unknown 2.6% 34.7 g 2.6% 34.7 g 1 g
    Total - - - - 28 g