Canned sardines

Categories: Canned sardines

Belongs to:

Canned foods, Seafood, Fishes, Sardines, Canned fishes


Nutrition facts

Average nutrition facts for the 434 products of the Canned sardines category for which nutrition facts are known (out of 503 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 988 kj
(236 kcal)
278 kj
(66 kcal)
0 kj
(0 kcal)
690 kj
(165 kcal)
933 kj
(223 kcal)
1460 kj
(349 kcal)
2590 kj
(619 kcal)
Fat 16.5 g7.47 g0 g8.9 g15 g29.6 g39.2 g
- Saturated fat 3.75 g1.71 g0 g2.2 g3.5 g5.4 g17 g
- Monounsaturated fat 7.75 g5.19 g0.8 g2.5 g7 g15 g23 g
- Polyunsaturated fat 3.55 g1.55 g1.5 g2.5 g3 g5 g9 g
- Omega 3 fatty acids 2.06 g0.709 g0.4 g1.1 g2 g2.87 g5.3 g
- Trans fat 0.374 g0.991 g0 g0 g0.05 g0.18 g3.5 g
- Cholesterol 2430 mg7190 mg18 mg18 mg36 mg24000 mg24000 mg
Carbohydrate 0.738 g2.13 g0 g0 g0.2 g2 g39 g
- Sugars 0.476 g1.99 g0 g0 g0.1 g1.1 g39 g
Dietary fiber 0.421 g1.97 g0 g0 g0 g1 g22 g
Proteins 20.5 g3.39 g0 g16.2 g21.3 g24 g26.5 g
Salt 0.958 g0.521 g0 g0.6 g1 g1.2 g10 g
Sodium 0.377 g0.205 g0 g0.236 g0.394 g0.472 g3.94 g
Calcium 286 mg159 mg50 mg72.7 mg302 mg410 mg700 mg
Phosphorus 355 mg82.7 mg208 mg266 mg340 mg441 mg530 mg

Products from the Canned sardines category - World