Canned sardines

Categories: Canned sardines

Belongs to:

Canned foods, Seafood, Fishes, Sardines, Canned fishes


Nutrition facts

Average nutrition facts for the 473 products of the Canned sardines category for which nutrition facts are known (out of 535 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 997 kj
(238 kcal)
356 kj
(85 kcal)
0 kj
(0 kcal)
682 kj
(163 kcal)
929 kj
(222 kcal)
1470 kj
(351 kcal)
4060 kj
(970 kcal)
Fat 16.4 g7.37 g0 g8.9 g15 g29.6 g39.2 g
- Saturated fat 3.74 g1.66 g0 g2.3 g3.45 g5.3 g17 g
- Monounsaturated fat 7.67 g5.1 g0.8 g2.5 g7 g15 g23 g
- Polyunsaturated fat 3.61 g1.62 g1.5 g2.5 g3 g5.4 g9 g
- Omega 3 fatty acids 2.1 g0.713 g0.4 g1.1 g2.1 g3 g5.3 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.99 g0.29 g0.6 g0.8 g0.9 g1.27 g1.7 g
- Trans fat 0.374 g0.991 g0 g0 g0.05 g0.18 g3.5 g
- Cholesterol 2030 mg6620 mg0 mg18 mg35.1 mg63.6 mg24000 mg
Carbohydrate 0.789 g2.37 g0 g0 g0.2 g2 g39 g
- Sugars 0.472 g1.91 g0 g0 g0.1 g1.1 g39 g
Dietary fiber 0.419 g1.93 g0 g0 g0 g1 g22 g
Proteins 20.4 g3.56 g0 g16 g21.3 g24 g26.5 g
Salt 0.968 g0.555 g0 g0.6 g1 g1.2 g10 g
Sodium 0.381 g0.219 g0 g0.236 g0.394 g0.472 g3.94 g
Calcium 297 mg164 mg50 mg72.7 mg302 mg535 mg700 mg
Phosphorus 367 mg91.6 mg208 mg266 mg385 mg530 mg530 mg

Products from the Canned sardines category - World