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Canned sardines

Categories: Canned sardines

Belongs to:

Canned foods, Seafood, Fishes, Canned fishes, Sardines

Contains:

Nutrition facts

Average nutrition facts for the 541 products of the Canned sardines category for which nutrition facts are known (out of 606 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	973 kj (233 kcal)	274 kj (65 kcal)	0 kj (0 kcal)	682 kj (163 kcal)	929 kj (222 kcal)	1,460 kj (349 kcal)	2,510 kj (600 kcal)
Fat	16.2 g	7.3 g	0 g	8.9 g	15 g	29.6 g	37.7 g
- Saturated fat	3.74 g	1.66 g	0 g	2.3 g	3.4 g	5.26 g	17 g
- Monounsaturated fat	7.48 g	5.09 g	0.8 g	2.5 g	7 g	15 g	23 g
- Polyunsaturated fat	3.63 g	1.64 g	1.5 g	2.5 g	3 g	6 g	9 g
- Omega 3 fatty acids	2.1 g	0.735 g	0.4 g	1.1 g	2 g	3 g	5.3 g
- Docosahexaenoic acid / DHA (22:6 n-3)	1.04 g	0.352 g	0.6 g	0.8 g	0.9 g	1.7 g	1.7 g
- Trans fat	0.374 g	0.991 g	0 g	0 g	0.05 g	0.18 g	3.5 g
- Cholesterol	1,880 mg	6,390 mg	0 mg	18 mg	35.1 mg	63.6 mg	24,000 mg
Carbohydrate	0.763 g	2.23 g	0 g	0 g	0.3 g	2 g	39 g
- Sugars	0.457 g	1.79 g	0 g	0 g	0.1 g	1.1 g	39 g
Dietary fiber	0.309 g	1.24 g	0 g	0 g	0 g	1 g	17.6 g
Proteins	20.6 g	3.73 g	0 g	16 g	21.3 g	24 g	40 g
Salt	0.938 g	0.279 g	0 g	0.6 g	1 g	1.2 g	2.54 g
Sodium	0.369 g	0.11 g	0 g	0.236 g	0.394 g	0.472 g	1 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Calcium	297 mg	161 mg	50 mg	72.7 mg	302 mg	535 mg	700 mg
Phosphorus	367 mg	91.6 mg	208 mg	266 mg	385 mg	530 mg	530 mg
Nutrition score - France	5.3	5.3	5.3	5.3	5.3	5.3	5.3
Nutri-Score	C		C	C	C	C	C