Canned tunas - Page 28
Belongs to:
Tunas, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 4696 products of the Canned tunas category for which nutrition facts are known (out of 4934 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
831 kj (200 kcal) |
354 kj (85 kcal) |
0 kj (0 kcal) |
421 kj (100 kcal) |
782 kj (188 kcal) |
1,550 kj (372 kcal) |
41,800 kj (10000 kcal) |
Fat | 11.6 g | 10.1 g | 0 g | 0.8 g | 9.7 g | 33 g | 100 g |
Saturated fat | 1.84 g | 1.59 g | 0 g | 0 g | 1.5 g | 5.1 g | 91.5 g |
Monounsaturated fat | 1.11 g | 2.04 g | 0 g | 0 g | 0 g | 6.25 g | 66.7 g |
Polyunsaturated fat | 1.18 g | 1.51 g | 0 g | 0 g | 0.59 g | 4.46 g | 23.2 g |
Omega 3 fat | 342 mg | 279 mg | 0.1 mg | 90 mg | 270 mg | 1,000 mg | 4,600 mg |
Eicosapentaenoic acid | 0.043 g | 0.033 g | 0.01 g | 0.01 g | 0.04 g | 0.9 g | 5 g |
Docosahexaenoic acid | 0.21 g | 0.162 g | 0.04 g | 0.074 g | 0.15 g | 0.65 g | 5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.36 g |
Cholesterol | 40.6 mg | 9.77 mg | 0 mg | 24 mg | 41.2 mg | 54 mg | 35,700 mg |
Carbohydrates | 0.428 g | 0.876 g | 0 g | 0 g | 0 g | 2.35 g | 71 g |
Sugars | 0.152 g | 0.385 g | 0 g | 0 g | 0 g | 1 g | 30 g |
Added sugars | 0.141 g | 0.423 g | 0 g | 0 g | 0 g | 1.41 g | 2.82 g |
Fiber | 0.093 g | 0.257 g | 0 g | 0 g | 0 g | 0.6 g | 31.4 g |
Proteins | 22.3 g | 3.73 g | 0 g | 15.7 g | 23.2 g | 27 g | 2,400 g |
Salt | 1 g | 0.257 g | 0 g | 0.59 g | 1 g | 1.5 g | 90 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 1.57 µg | 7.46 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,000,000 µg |
Vitamin D | 1.34 µg | 0.538 µg | 0 µg | 0.725 µg | 1.07 µg | 2.68 µg | 3,540,000 µg |
Vitamin C (ascorbic acid) | 0.004 mg | 0.058 mg | 0 mg | 0 mg | 0 mg | 0 mg | 18.5 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 3.08 mg | 0 mg | 7.14 mg | 11.4 mg | 16.2 mg | 28.6 mg |
Vitamin B6 (Pyridoxin) | 0.287 mg | 0.125 mg | 0 mg | 0.143 mg | 0.27 mg | 0.357 mg | 2.82 mg |
Vitamin B12 (cobalamin) | 2.18 µg | 0.993 µg | 0 µg | 1.07 µg | 2.14 µg | 4.05 µg | 8.11 µg |
Potassium | 226 mg | 63.9 mg | 0 mg | 134 mg | 216 mg | 338 mg | 7,040 mg |
Calcium | 5.31 mg | 10.7 mg | 0 mg | 0 mg | 0 mg | 36 mg | 17,700 mg |
Phosphorus | 157 mg | 37.7 mg | 0 mg | 54 mg | 170 mg | 211 mg | 500 mg |
Iron | 0.787 mg | 0.375 mg | 0 mg | 0 mg | 0.64 mg | 1.33 mg | 1,270 mg |
Selenium | 79.8 µg | 18.8 µg | 35 µg | 50 µg | 75 µg | 112 µg | 151 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 3.94 % | 9.04 % | 0 % | 0 % | 0 % | 30 % | 42.2 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
4,928 products