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Cooked vegetables

Nutrition facts

Average nutrition facts for the 348 products of the Cooked vegetables category for which nutrition facts are known (out of 378 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 361 kj
(88 kcal)
202 kj
(51 kcal)
0 kj
(0 kcal)
117 kj
(28 kcal)
347 kj
(83 kcal)
773 kj
(190 kcal)
2,170 kj
(519 kcal)
Fat 1.38 g 1.8 g 0 g 0.1 g 0.6 g 5.3 g 36 g
Saturated fat 0.25 g 0.345 g 0 g 0 g 0.1 g 1.1 g 9.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 11.3 g 5.56 g 0 g 3.7 g 11 g 21 g 91.7 g
Sugars 2.6 g 2.59 g 0 g 0 g 1.5 g 7.6 g 48 g
Fiber 3.68 g 1.85 g 0 g 1.4 g 3.1 g 6.92 g 75 g
Proteins 3.88 g 2.47 g 0 g 1 g 3.4 g 7.9 g 57 g
Salt 0.468 g 0.311 g 0 g 0.03 g 0.48 g 1 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5,020 µg 15,000 µg 0 µg 0 µg 0 µg 50,000 µg 984,000 µg
Vitamin C (ascorbic acid) 4.27 mg 5 mg 0 mg 0 mg 1.9 mg 12.7 mg 66.7 mg
Potassium 155 mg 94.9 mg 0 mg 66.7 mg 133 mg 320 mg 340 mg
Calcium 28.1 mg 11.7 mg 0 mg 10 mg 32 mg 46.2 mg 60 mg
Iron 1.32 mg 0.904 mg 0 mg 0.2 mg 1.38 mg 3.69 mg 3.69 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 54.3 % 45.7 % 0 % 0 % 83 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 18.8% 0.3 g 0 g
    Plastic 43.8% 3.1 g 43.8% 3.1 g 1 g
    Glass 31.2% 45.8 g 31.2% 45.8 g 14 g
    Metal 25% 15.6 g 56.2% 9 g 5 g
    Unknown 0% 0% 0 g
    Total - - - - 21 g