volunteer_activism Donate

Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project.

Thank you! favorite

close
arrow_upward

Légumes pour couscous et plats orientaux - Jardin Bio étic - 660 g

Légumes pour couscous et plats orientaux - Jardin Bio étic - 660 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Some of the data for this product has been provided directly by the manufacturer Léa Nature.

Barcode: 3478820031479 (EAN / EAN-13)

Common name: assortiment de légumes bio pour couscous

Quantity: 660 g

Packaging: fr:Conteneur, fr:Bocal en verre, fr:Couvercle en métal

Brands: Jardin Bio étic, Léa Nature, Jardin biologique

Categories: Plant-based foods and beverages, Plant-based foods, Canned foods, Fruits and vegetables based foods, Canned plant-based foods, Meals, Vegetables based foods, Canned vegetables, Prepared vegetables, Savory semolina dishes, Cooked vegetables, Prepared couscous, Cooked mixed vegetables for couscous

Labels, certifications, awards: Organic, Certified by Ecocert, EU Organic, Non-EU Agriculture, 1% for the planet, Cooked in France, EU Agriculture, EU/non-EU Agriculture, FR-BIO-01, No flavors, Nutriscore, AB Agriculture Biologique

Stores: Intermarché, Simply-Market, Magasins U

Countries where sold: France

Matching with your preferences

Health

Ingredients

  • icon

    14 ingredients


    French: Légumes* 60% (dés de courgettes*, rondelles de carottes*, pois chiches* secs trempés, dés de poivrons* rouges, dés de navets*, dés de CELERI*), eau, double concentré de tomates*, sel marin, sucre de canne*, épices*, jus de citron* concentré, purée d'ail*. *Produits issus de l'agriculture biologique.
    Allergens: Celery

Food processing

  • icon

    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Salt
    • Ingredient: Sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients


    Légumes 60% (courgettes, carottes, pois chiches secs trempés, poivrons rouges, navets, CELERI), eau, double concentré de tomates, sel marin, sucre de canne, épices, jus de citron concentré, purée d'ail
    1. Légumes -> en:vegetable - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 60 - percent: 60 - percent_max: 60
      1. courgettes -> en:courgette - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 10 - percent_max: 60
      2. carottes -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 30
      3. pois chiches secs trempés -> fr:pois-chiches-secs-trempes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
      4. poivrons rouges -> en:red-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 15
      5. navets -> en:turnip - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12
      6. CELERI -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    2. eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 5.71428571428571 - percent_max: 40
    3. double concentré de tomates -> en:double-concentrated-tomato - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. sel marin -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17.1428571428571
    5. sucre de canne -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.4285714285714
    6. épices -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.57142857142857
    7. jus de citron concentré -> en:concentrated-lemon-juice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.85714285714286
    8. purée d'ail -> en:garlic-puree - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.71428571428572

Nutrition

  • icon

    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 3

    • Proteins: 0 / 5 (value: 1.6, rounded value: 1.6)
    • Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 60, rounded value: 60)

    Negative points: 2

    • Energy: 0 / 10 (value: 148, rounded value: 148)
    • Sugars: 0 / 10 (value: 3.2, rounded value: 3.2)
    • Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
    • Sodium: 2 / 10 (value: 252, rounded value: 252)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -1 (2 - 3)

    Nutri-Score: A

  • icon

    Sugars in low quantity (3.2%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.63%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (188g)
    Compared to: Cooked vegetables
    Energy 148 kj
    (35 kcal)
    278 kj
    (65 kcal)
    -61%
    Fat 0.4 g 0.752 g -72%
    Saturated fat 0.4 g 0.752 g +49%
    Carbohydrates 5.2 g 9.78 g -54%
    Sugars 3.2 g 6.02 g +17%
    Fiber 2.2 g 4.14 g -38%
    Proteins 1.6 g 3.01 g -57%
    Salt 0.63 g 1.18 g +44%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 60 % 60 %
Serving size: 188g

Environment

Carbon footprint

Packaging

Transportation

Labels

Other information

Preparation: CONSEILS D'UTILISATION faire réchauffer les légumes 10 minutes à la casserole. Idée gourmande : ajouter une pointe de cumin en début de cuisson avec un filet d'huile d'olive.

Conservation conditions: À conserver au frais après ouverture et à consommer dans les 3 jours. À consommer de préférence avant fin/N°lot : voir sur le couvercle. Na opening koel bewaren en consumeren binnen 3 dagen. Ten minste houdbaar tot einde/Lotnr.: zie deksel.

Customer service: Service Relation Consommateurs, SERVICE RELATIONS CONSOMMATEURS