Crunchy cereal clusters
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 298 products of the Crunchy cereal clusters category for which nutrition facts are known (out of 306 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,870 kj (446 kcal) |
99 kj (23 kcal) |
435 kj (139 kcal) |
1,690 kj (405 kcal) |
1,880 kj (449 kcal) |
2,020 kj (484 kcal) |
2,430 kj (589 kcal) |
Fat | 16.4 g | 3.71 g | 0 g | 9.9 g | 16.7 g | 22 g | 50 g |
Saturated fat | 4.01 g | 2.39 g | 0 g | 1.4 g | 3.4 g | 9.7 g | 25 g |
Monounsaturated fat | 8.29 g | 2.76 g | 1.5 g | 5 g | 8.49 g | 12.5 g | 14.1 g |
Polyunsaturated fat | 3.37 g | 1.12 g | 1 g | 2.2 g | 3.5 g | 5.66 g | 6.5 g |
Trans fat | 0.031 g | 0.051 g | 0 g | 0 g | 0 g | 0.141 g | 0.19 g |
Cholesterol | 0.397 mg | 1.32 mg | 0 mg | 0 mg | 0 mg | 4.76 mg | 50 mg |
Carbohydrates | 61.7 g | 5.02 g | 1.8 g | 55 g | 62 g | 68.7 g | 85 g |
Sugars | 18.7 g | 3.77 g | 0 g | 12 g | 19 g | 24.6 g | 75.4 g |
Fiber | 7.32 g | 1.77 g | 0.7 g | 4.9 g | 7 g | 10 g | 25 g |
Proteins | 8.83 g | 1.47 g | 1 g | 7.1 g | 8.6 g | 11.3 g | 47.6 g |
Salt | 0.285 g | 0.259 g | 0 g | 0.02 g | 0.2 g | 0.73 g | 90 g |
Vitamin B1 (Thiamin) | 0.294 mg | 0.165 mg | 0.17 mg | 0.18 mg | 0.21 mg | 0.62 mg | 570 mg |
Vitamin B2 (Riboflavin) | 0.957 mg | 0.401 mg | 0.509 mg | 0.509 mg | 0.78 mg | 780 mg | 780 mg |
Vitamin B3/PP (Niacin) | 7.9 mg | 3.08 mg | 2.7 mg | 2.8 mg | 9 mg | 11.7 mg | 9,000 mg |
Vitamin B6 (Pyridoxin) | 0.781 mg | 0.282 mg | 0.21 mg | 0.6 mg | 0.78 mg | 1.4 mg | 620 mg |
Vitamin B9 (Folic acid) | 115 µg | 35.9 µg | 70 µg | 70 µg | 112 µg | 276 µg | 276 µg |
Vitamin B12 (cobalamin) | 1.64 µg | 0.676 µg | 0.53 µg | 0.53 µg | 1.4 µg | 1,400,000 µg | 1,400,000 µg |
Potassium | 314 mg | 92.2 mg | 150 mg | 163 mg | 305 mg | 639 mg | 667 mg |
Calcium | 159 mg | 138 mg | 35.7 mg | 37 mg | 95.2 mg | 424 mg | 800 mg |
Phosphorus | 215 mg | 17.3 mg | 105 mg | 191 mg | 218 mg | 242 mg | 321 mg |
Iron | 3.44 mg | 1.43 mg | 1.75 mg | 2.1 mg | 2.9 mg | 5.8 mg | 6,400 mg |
Magnesium | 79.1 mg | 19.2 mg | 40 mg | 61 mg | 73.2 mg | 123 mg | 172 mg |
306 products