Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Crunchy cereal clusters

Nutrition facts

Average nutrition facts for the 298 products of the Crunchy cereal clusters category for which nutrition facts are known (out of 306 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,870 kj
(446 kcal)
99 kj
(23 kcal)
435 kj
(139 kcal)
1,690 kj
(405 kcal)
1,880 kj
(449 kcal)
2,020 kj
(484 kcal)
2,430 kj
(589 kcal)
Fat 16.4 g 3.71 g 0 g 9.9 g 16.7 g 22 g 50 g
Saturated fat 4.01 g 2.39 g 0 g 1.4 g 3.4 g 9.7 g 25 g
Monounsaturated fat 8.29 g 2.76 g 1.5 g 5 g 8.49 g 12.5 g 14.1 g
Polyunsaturated fat 3.37 g 1.12 g 1 g 2.2 g 3.5 g 5.66 g 6.5 g
Trans fat 0.031 g 0.051 g 0 g 0 g 0 g 0.141 g 0.19 g
Cholesterol 0.397 mg 1.32 mg 0 mg 0 mg 0 mg 4.76 mg 50 mg
Carbohydrates 61.7 g 5.02 g 1.8 g 55 g 62 g 68.7 g 85 g
Sugars 18.7 g 3.77 g 0 g 12 g 19 g 24.6 g 75.4 g
Fiber 7.32 g 1.77 g 0.7 g 4.9 g 7 g 10 g 25 g
Proteins 8.83 g 1.47 g 1 g 7.1 g 8.6 g 11.3 g 47.6 g
Salt 0.285 g 0.259 g 0 g 0.02 g 0.2 g 0.73 g 90 g
Vitamin B1 (Thiamin) 0.294 mg 0.165 mg 0.17 mg 0.18 mg 0.21 mg 0.62 mg 570 mg
Vitamin B2 (Riboflavin) 0.957 mg 0.401 mg 0.509 mg 0.509 mg 0.78 mg 780 mg 780 mg
Vitamin B3/PP (Niacin) 7.9 mg 3.08 mg 2.7 mg 2.8 mg 9 mg 11.7 mg 9,000 mg
Vitamin B6 (Pyridoxin) 0.781 mg 0.282 mg 0.21 mg 0.6 mg 0.78 mg 1.4 mg 620 mg
Vitamin B9 (Folic acid) 115 µg 35.9 µg 70 µg 70 µg 112 µg 276 µg 276 µg
Vitamin B12 (cobalamin) 1.64 µg 0.676 µg 0.53 µg 0.53 µg 1.4 µg 1,400,000 µg 1,400,000 µg
Potassium 314 mg 92.2 mg 150 mg 163 mg 305 mg 639 mg 667 mg
Calcium 159 mg 138 mg 35.7 mg 37 mg 95.2 mg 424 mg 800 mg
Phosphorus 215 mg 17.3 mg 105 mg 191 mg 218 mg 242 mg 321 mg
Iron 3.44 mg 1.43 mg 1.75 mg 2.1 mg 2.9 mg 5.8 mg 6,400 mg
Magnesium 79.1 mg 19.2 mg 40 mg 61 mg 73.2 mg 123 mg 172 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 83.3% 11.2 g 83.3% 11.2 g 9 g
    Plastic 16.7% 2.4 g 66.7% 1.6 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 10 g