Puffed cereals
Belongs to:
Puffed grains, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 591 products of the Puffed cereals category for which nutrition facts are known (out of 634 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,610 kj (383 kcal) |
72 kj (18 kcal) |
0 kj (0 kcal) |
1,490 kj (356 kcal) |
1,600 kj (382 kcal) |
1,720 kj (410 kcal) |
5,240 kj (1250 kcal) |
Fat | 3.38 g | 2.58 g | 0 g | 1.1 g | 2.5 g | 7.9 g | 34.4 g |
Saturated fat | 0.844 g | 0.731 g | 0 g | 0.2 g | 0.6 g | 2.4 g | 24.3 g |
Monounsaturated fat | 0.728 g | 1.82 g | 0 g | 0 g | 0 g | 6.67 g | 20 g |
Polyunsaturated fat | 0.956 g | 1.82 g | 0 g | 0 g | 0.3 g | 6.67 g | 15 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.111 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 76.4 g | 7.52 g | 6.17 g | 62 g | 78 g | 85.1 g | 270 g |
Sugars | 15.1 g | 12.8 g | 0 g | 0.5 g | 14.8 g | 35 g | 83 g |
Fiber | 4.53 g | 2.28 g | 0 g | 1.4 g | 4 g | 8.57 g | 33.3 g |
Proteins | 8.59 g | 2.57 g | 0 g | 5.5 g | 7.9 g | 14 g | 58 g |
Salt | 0.325 g | 0.383 g | 0 g | 0 g | 0.1 g | 1.12 g | 190 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 106 µg | 144 µg | 0 µg | 0 µg | 47.3 µg | 469 µg | 750 µg |
Vitamin D | 5.19 µg | 3.23 µg | 0 µg | 0 µg | 4.2 µg | 11.1 µg | 2,100 µg |
Vitamin C (ascorbic acid) | 10.1 mg | 11.5 mg | 0 mg | 0 mg | 8 mg | 39 mg | 68 mg |
Vitamin B1 (Thiamin) | 0.931 mg | 0.998 mg | 0 mg | 0.16 mg | 0.91 mg | 2 mg | 83,300 mg |
Vitamin B2 (Riboflavin) | 1.07 mg | 0.37 mg | 0.001 mg | 0.212 mg | 1.2 mg | 1.5 mg | 13.9 mg |
Vitamin B3/PP (Niacin) | 11 mg | 4 mg | 0.013 mg | 3.33 mg | 13.3 mg | 16 mg | 29.4 mg |
Vitamin B6 (Pyridoxin) | 48.1 mg | 233 mg | 0.001 mg | 0.552 mg | 1.2 mg | 2 mg | 83,300 mg |
Vitamin B9 (Folic acid) | 167 µg | 46.5 µg | 0 µg | 100 µg | 166 µg | 253 µg | 667 µg |
Vitamin B12 (cobalamin) | 48,800 µg | 317,000 µg | 0.002 µg | 2.1 µg | 2.1 µg | 5.62 µg | 2,100,000 µg |
Vitamin B5 (Pantothenic acid) | 4.78 mg | 1.1 mg | 0 mg | 1.38 mg | 5 mg | 6 mg | 6 mg |
Potassium | 181 mg | 138 mg | 0 mg | 44.4 mg | 150 mg | 553 mg | 20,000 mg |
Calcium | 138 mg | 152 mg | 0 mg | 0 mg | 81.2 mg | 456 mg | 627 mg |
Phosphorus | 161 mg | 107 mg | 0.315 mg | 0.341 mg | 167 mg | 378 mg | 390 mg |
Iron | 7.28 mg | 4.76 mg | 0 mg | 1.39 mg | 7 mg | 14 mg | 110 mg |
Magnesium | 69 mg | 49.1 mg | 0.122 mg | 0.134 mg | 67 mg | 173 mg | 201 mg |
Zinc | 3.71 mg | 2.14 mg | 0.002 mg | 1 mg | 4 mg | 8.33 mg | 14.1 mg |
632 products