Porridge

Category: Porridge

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 819 products of the Porridge category for which nutrition facts are known (out of 876 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,410 kj (338 kcal)	376 kj (88 kcal)	6 kj (1 kcal)	461 kj (111 kcal)	1,540 kj (369 kcal)	1,680 kj (400 kcal)	11,600 kj (597 kcal)
Fat	6.76 g	3.06 g	0 g	2.2 g	6.4 g	12.1 g	65 g
Saturated fat	1.68 g	1.27 g	0 g	0.48 g	1.2 g	4.5 g	42 g
Monounsaturated fat	1.94 g	0.513 g	0 g	1.25 g	2.08 g	2.94 g	4.3 g
Polyunsaturated fat	1.62 g	0.675 g	0 g	1.04 g	1.43 g	3.3 g	5.6 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	1.18 mg	2.86 mg	0 mg	0 mg	0 mg	8.33 mg	10 mg
Carbohydrates	53 g	15.8 g	1.1 g	17 g	58.8 g	70 g	89.2 g
Sugars	10.6 g	6.65 g	0 g	1.1 g	10.6 g	22 g	71 g
Added sugars	20.2 g	5.82 g	0 g	11.8 g	20 g	27.9 g	37.1 g
Fiber	8.26 g	2.77 g	0 g	2.6 g	8.9 g	12 g	37 g
Soluble fiber	2.79 g	0.495 g	2.08 g	2.33 g	2.5 g	3.57 g	20 g
Proteins	10.6 g	3.81 g	0 g	3.5 g	11 g	16.5 g	64.2 g
Salt	0.214 g	0.288 g	0 g	0 g	0.07 g	0.9 g	89 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	361 µg	280 µg	0 µg	0 µg	397 µg	857 µg	1,340 µg
Vitamin D	0.65 µg	1.57 µg	0 µg	0 µg	0 µg	6.2 µg	4,200 µg
Vitamin C (ascorbic acid)	31.7 mg	28.6 mg	0 mg	0.3 mg	30.2 mg	112 mg	115 mg
Vitamin B1 (Thiamin)	0.549 mg	0.248 mg	0.222 mg	0.29 mg	0.51 mg	1.2 mg	360 mg
Vitamin B2 (Riboflavin)	0.838 mg	0.322 mg	0.243 mg	0.43 mg	0.971 mg	1.38 mg	1.9 mg
Vitamin B3/PP (Niacin)	8.54 mg	3.25 mg	0 mg	1.7 mg	8.6 mg	16.9 mg	28 mg
Vitamin B6 (Pyridoxin)	0.838 mg	0.341 mg	0 mg	0.18 mg	0.99 mg	1.29 mg	1.8 mg
Vitamin B9 (Folic acid)	116 µg	67 µg	0 µg	39.8 µg	143 µg	220 µg	229 µg
Vitamin B12 (cobalamin)	1.1 µg	0.61 µg	0.05 µg	0.51 µg	1.05 µg	2.2 µg	500 µg
Vitamin B5 (Pantothenic acid)	143 mg	395 mg	1.1 mg	1.1 mg	2.9 mg	300,000 mg	300,000 mg
Potassium	297 mg	64.9 mg	0 mg	244 mg	302 mg	375 mg	690 mg
Calcium	206 mg	200 mg	0 mg	23.3 mg	126 mg	538 mg	33,300 mg
Phosphorus	312 mg	58.6 mg	166 mg	229 mg	357 mg	402 mg	440 mg
Iron	4.67 mg	2.48 mg	0.333 mg	2.56 mg	3.72 mg	10.3 mg	28.6 mg
Magnesium	124 mg	45.3 mg	17.8 mg	39.3 mg	126 mg	189 mg	230 mg
Zinc	3.41 mg	1.33 mg	2.08 mg	2.2 mg	3.3 mg	7.5 mg	2,880 mg