Porridge
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 819 products of the Porridge category for which nutrition facts are known (out of 876 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (338 kcal) |
376 kj (88 kcal) |
6 kj (1 kcal) |
461 kj (111 kcal) |
1,540 kj (369 kcal) |
1,680 kj (400 kcal) |
11,600 kj (597 kcal) |
Fat | 6.76 g | 3.06 g | 0 g | 2.2 g | 6.4 g | 12.1 g | 65 g |
Saturated fat | 1.68 g | 1.27 g | 0 g | 0.48 g | 1.2 g | 4.5 g | 42 g |
Monounsaturated fat | 1.94 g | 0.513 g | 0 g | 1.25 g | 2.08 g | 2.94 g | 4.3 g |
Polyunsaturated fat | 1.62 g | 0.675 g | 0 g | 1.04 g | 1.43 g | 3.3 g | 5.6 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 1.18 mg | 2.86 mg | 0 mg | 0 mg | 0 mg | 8.33 mg | 10 mg |
Carbohydrates | 53 g | 15.8 g | 1.1 g | 17 g | 58.8 g | 70 g | 89.2 g |
Sugars | 10.6 g | 6.65 g | 0 g | 1.1 g | 10.6 g | 22 g | 71 g |
Added sugars | 20.2 g | 5.82 g | 0 g | 11.8 g | 20 g | 27.9 g | 37.1 g |
Fiber | 8.26 g | 2.77 g | 0 g | 2.6 g | 8.9 g | 12 g | 37 g |
Soluble fiber | 2.79 g | 0.495 g | 2.08 g | 2.33 g | 2.5 g | 3.57 g | 20 g |
Proteins | 10.6 g | 3.81 g | 0 g | 3.5 g | 11 g | 16.5 g | 64.2 g |
Salt | 0.214 g | 0.288 g | 0 g | 0 g | 0.07 g | 0.9 g | 89 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 361 µg | 280 µg | 0 µg | 0 µg | 397 µg | 857 µg | 1,340 µg |
Vitamin D | 0.65 µg | 1.57 µg | 0 µg | 0 µg | 0 µg | 6.2 µg | 4,200 µg |
Vitamin C (ascorbic acid) | 31.7 mg | 28.6 mg | 0 mg | 0.3 mg | 30.2 mg | 112 mg | 115 mg |
Vitamin B1 (Thiamin) | 0.549 mg | 0.248 mg | 0.222 mg | 0.29 mg | 0.51 mg | 1.2 mg | 360 mg |
Vitamin B2 (Riboflavin) | 0.838 mg | 0.322 mg | 0.243 mg | 0.43 mg | 0.971 mg | 1.38 mg | 1.9 mg |
Vitamin B3/PP (Niacin) | 8.54 mg | 3.25 mg | 0 mg | 1.7 mg | 8.6 mg | 16.9 mg | 28 mg |
Vitamin B6 (Pyridoxin) | 0.838 mg | 0.341 mg | 0 mg | 0.18 mg | 0.99 mg | 1.29 mg | 1.8 mg |
Vitamin B9 (Folic acid) | 116 µg | 67 µg | 0 µg | 39.8 µg | 143 µg | 220 µg | 229 µg |
Vitamin B12 (cobalamin) | 1.1 µg | 0.61 µg | 0.05 µg | 0.51 µg | 1.05 µg | 2.2 µg | 500 µg |
Vitamin B5 (Pantothenic acid) | 143 mg | 395 mg | 1.1 mg | 1.1 mg | 2.9 mg | 300,000 mg | 300,000 mg |
Potassium | 297 mg | 64.9 mg | 0 mg | 244 mg | 302 mg | 375 mg | 690 mg |
Calcium | 206 mg | 200 mg | 0 mg | 23.3 mg | 126 mg | 538 mg | 33,300 mg |
Phosphorus | 312 mg | 58.6 mg | 166 mg | 229 mg | 357 mg | 402 mg | 440 mg |
Iron | 4.67 mg | 2.48 mg | 0.333 mg | 2.56 mg | 3.72 mg | 10.3 mg | 28.6 mg |
Magnesium | 124 mg | 45.3 mg | 17.8 mg | 39.3 mg | 126 mg | 189 mg | 230 mg |
Zinc | 3.41 mg | 1.33 mg | 2.08 mg | 2.2 mg | 3.3 mg | 7.5 mg | 2,880 mg |
875 products