Extruded flakes
Nutrition facts
Average nutrition facts for the 1448 products of the Extruded flakes category for which nutrition facts are known (out of 1530 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,570 kj (375 kcal) |
48 kj (11 kcal) |
0 kj (0 kcal) |
1,490 kj (355 kcal) |
1,580 kj (375 kcal) |
1,650 kj (392 kcal) |
2,390 kj (574 kcal) |
Fat | 2.11 g | 1.99 g | 0 g | 0.5 g | 1.2 g | 7 g | 38.5 g |
Saturated fat | 0.451 g | 0.388 g | 0 g | 0 g | 0.3 g | 1.3 g | 27 g |
Monounsaturated fat | 0.019 g | 0.061 g | 0 g | 0 g | 0 g | 0.1 g | 3 g |
Polyunsaturated fat | 0.087 g | 0.23 g | 0 g | 0 g | 0 g | 0.8 g | 4.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 77 g | 8.99 g | 0.083 g | 59 g | 81 g | 86 g | 92.5 g |
Sugars | 9.16 g | 7.35 g | 0 g | 0.9 g | 7.1 g | 25 g | 51.2 g |
Fiber | 5.23 g | 2.95 g | 0 g | 2.3 g | 4 g | 10.3 g | 31 g |
Proteins | 8.63 g | 2.34 g | 0 g | 6 g | 8 g | 13.5 g | 83 g |
Salt | 0.889 g | 0.567 g | 0 g | 0.02 g | 0.9 g | 1.86 g | 390 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 540 µg | 387 µg | 0 µg | 0 µg | 500 µg | 1,170 µg | 1,250 µg |
Vitamin D | 4.91 µg | 2.34 µg | 0 µg | 1.5 µg | 4.2 µg | 8.4 µg | 3,600 µg |
Vitamin E | 10.1 mg | 3.57 mg | 0 mg | 1.5 mg | 12 mg | 12 mg | 20 mg |
Vitamin C (ascorbic acid) | 29.7 mg | 17.7 mg | 0 mg | 0 mg | 21.4 mg | 53.6 mg | 174 mg |
Vitamin B1 (Thiamin) | 1.18 mg | 1.46 mg | 0 mg | 0.36 mg | 1 mg | 2 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 1.56 mg | 1.64 mg | 0 mg | 0.8 mg | 1.33 mg | 2.38 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 14.1 mg | 3.71 mg | 0 mg | 5.33 mg | 14.9 mg | 17.9 mg | 13,300 mg |
Vitamin B6 (Pyridoxin) | 1.44 mg | 0.479 mg | 0 mg | 0.667 mg | 1.4 mg | 2 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 183 µg | 100 µg | 0 µg | 31 µg | 166 µg | 345 µg | 334,000 µg |
Folates (total folates) | 326 µg | 147 µg | 5.6 µg | 107 µg | 321 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.58 µg | 3.95 µg | 0 µg | 0.83 µg | 2.5 µg | 5.36 µg | 192,000 µg |
Biotin | 41.7 µg | 0.819 µg | 23 µg | 40 µg | 41.7 µg | 43 µg | 43 µg |
Vitamin B5 (Pantothenic acid) | 4.82 mg | 1.44 mg | 0 mg | 1.8 mg | 5.1 mg | 6 mg | 4,800 mg |
Potassium | 104 mg | 49.1 mg | 0 mg | 0 mg | 107 mg | 172 mg | 2,250 mg |
Calcium | 74 mg | 168 mg | 0 mg | 0 mg | 0 mg | 493 mg | 6,640 mg |
Phosphorus | 289 mg | 144 mg | 15.5 mg | 70 mg | 391 mg | 436 mg | 627 mg |
Iron | 11.3 mg | 7.34 mg | 0 mg | 2.2 mg | 8.67 mg | 28.1 mg | 5,200 mg |
Magnesium | 94.6 mg | 47.7 mg | 0 mg | 9 mg | 119 mg | 147 mg | 233 mg |
Zinc | 4.78 mg | 2.85 mg | 0 mg | 1.2 mg | 4.2 mg | 12.5 mg | 17.9 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
1,529 products