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Extruded spelt flakes

Category: Extruded spelt flakes

Belongs to:

Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 25 products of the Extruded spelt flakes category for which nutrition facts are known (out of 25 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,530 kj
(364 kcal) 		20 kj
(6 kcal) 		1,490 kj
(326 kcal) 		1,510 kj
(352 kcal) 		1,530 kj
(362 kcal) 		1,570 kj
(376 kcal) 		1,670 kj
(400 kcal)
Fat 2.36 g 0.351 g 1.5 g 1.5 g 2.4 g 3 g 3.33 g
Saturated fat 0.277 g 0.113 g 0 g 0.2 g 0.2 g 0.5 g 0.8 g
Carbohydrates 67.9 g 1.18 g 63 g 66 g 68 g 70.7 g 80 g
Sugars 6.53 g 4.14 g 0 g 0.5 g 9 g 11 g 11 g
Fiber 8.76 g 0.994 g 7.7 g 7.7 g 8.8 g 11 g 11 g
Proteins 13.4 g 0.947 g 10.9 g 12 g 13.1 g 15 g 16 g
Salt 0.82 g 0.647 g 0 g 0.03 g 0.81 g 1.9 g 1.9 g

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