Flax seeds - Page 2
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 500 products of the Flax seeds category for which nutrition facts are known (out of 559 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,120 kj (508 kcal) |
151 kj (35 kcal) |
0 kj (0 kcal) |
1,860 kj (447 kcal) |
2,120 kj (508 kcal) |
2,340 kj (560 kcal) |
3,500 kj (2580 kcal) |
Fat | 38.6 g | 4.33 g | 1.65 g | 31 g | 40 g | 43 g | 92 g |
Saturated fat | 3.67 g | 1.04 g | 0 g | 1.31 g | 3.7 g | 5.3 g | 31 g |
Monounsaturated fat | 6.78 g | 2.19 g | 0.001 g | 1.7 g | 7.5 g | 8.7 g | 17 g |
Polyunsaturated fat | 24.8 g | 6.08 g | 0.004 g | 11 g | 26 g | 30 g | 48.5 g |
Omega 3 fat | 14,800 mg | 9,250 mg | 19 mg | 23.3 mg | 21,500 mg | 23,300 mg | 24,300 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 10.6 g | 11 g | 0 g | 1 g | 5.9 g | 30 g | 70 g |
Sugars | 1.05 g | 0.731 g | 0 g | 0 g | 1 g | 2 g | 31 g |
Fiber | 26.2 g | 4.21 g | 0 g | 19 g | 27 g | 31 g | 42 g |
Proteins | 20.6 g | 2.28 g | 0 g | 17.9 g | 20.1 g | 24 g | 77 g |
Salt | 0.091 g | 0.052 g | 0 g | 0 g | 0.095 g | 0.17 g | 25 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B1 (Thiamin) | 0.786 mg | 0.574 mg | 0.1 mg | 0.17 mg | 0.73 mg | 1.6 mg | 1.64 mg |
Potassium | 716 mg | 176 mg | 90 mg | 500 mg | 786 mg | 868 mg | 869 mg |
Calcium | 216 mg | 60.6 mg | 0 mg | 121 mg | 225 mg | 296 mg | 333 mg |
Phosphorus | 548 mg | 228 mg | 93 mg | 170 mg | 642 mg | 830 mg | 2,800 mg |
Iron | 6.26 mg | 2.26 mg | 0.8 mg | 4.8 mg | 6 mg | 12.9 mg | 17,000 mg |
Magnesium | 347 mg | 43.8 mg | 65 mg | 270 mg | 380 mg | 393 mg | 447 mg |
Zinc | 4.1 mg | 1.21 mg | 0.8 mg | 3.73 mg | 4.3 mg | 5.5 mg | 7.8 mg |
559 products