Hummus - Page 3
Belongs to:
Dips, Sauces, Salted spreads, Plant-based spreads, Spreads, Condiments, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2860 products of the Hummus category for which nutrition facts are known (out of 3037 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,030 kj (247 kcal) |
210 kj (50 kcal) |
0 kj (0 kcal) |
676 kj (162 kcal) |
1,050 kj (250 kcal) |
1,360 kj (325 kcal) |
5,520 kj (1320 kcal) |
Fat | 18.2 g | 5.73 g | 0 g | 8.8 g | 18 g | 27 g | 53 g |
Saturated fat | 2.07 g | 0.903 g | 0 g | 0.2 g | 2 g | 3.5 g | 25 g |
Monounsaturated fat | 8.01 g | 2.22 g | 2.4 g | 3.57 g | 8.33 g | 12.5 g | 15 g |
Polyunsaturated fat | 9.15 g | 3.48 g | 1.79 g | 3.2 g | 10.4 g | 14.7 g | 14.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.57 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3 mg |
Carbohydrates | 12.3 g | 3.7 g | 0 g | 7.14 g | 12 g | 20 g | 67.9 g |
Sugars | 1.69 g | 1.38 g | 0 g | 0 g | 1.1 g | 4 g | 32.1 g |
Added sugars | 6.23 g | 8.94 g | 0 g | 0 g | 1.5 g | 22.5 g | 25 g |
Fiber | 4.9 g | 1.62 g | 0 g | 3.1 g | 4.6 g | 7.9 g | 28 g |
Proteins | 6.45 g | 1.18 g | 0 g | 4.2 g | 6.67 g | 8.2 g | 74 g |
Salt | 1.05 g | 0.255 g | 0 g | 0.62 g | 1.03 g | 1.5 g | 6.4 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 25.8 µg | 51.2 µg | 0 µg | 0 µg | 0 µg | 107 µg | 2,140 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 2.99 mg | 3.85 mg | 0 mg | 0 mg | 0 mg | 10 mg | 32.1 mg |
Potassium | 234 mg | 64.8 mg | 0 mg | 133 mg | 250 mg | 333 mg | 7,140 mg |
Calcium | 37 mg | 27.2 mg | 0 mg | 0 mg | 33.3 mg | 71 mg | 62,500 mg |
Iron | 1.99 mg | 0.724 mg | 0 mg | 1.2 mg | 1.67 mg | 3.6 mg | 1,120 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 41.7 % | 31 % | 0 % | 0 % | 53.5 % | 91.4 % | 97 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 48.6 % | 12.9 % | 20 % | 40 % | 49 % | 70 % | 77 % |
3,036 products