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Red lentils

Nutrition facts

Average nutrition facts for the 343 products of the Red lentils category for which nutrition facts are known (out of 386 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(328 kcal)
154 kj
(31 kcal)
0 kj
(0 kcal)
1,200 kj
(291 kcal)
1,400 kj
(333 kcal)
1,510 kj
(360 kcal)
2,770 kj
(662 kcal)
Fat 1.5 g 0.505 g 0 g 0.8 g 1.5 g 2.3 g 70 g
Saturated fat 0.252 g 0.152 g 0 g 0 g 0.2 g 0.5 g 64 g
Carbohydrates 47.5 g 9.04 g 0 g 29.6 g 50 g 60 g 68.3 g
Sugars 1.57 g 0.764 g 0 g 0.3 g 1.4 g 3 g 50 g
Fiber 13.3 g 6.42 g 0 g 4.9 g 11.4 g 27 g 31.2 g
Proteins 24 g 3.76 g 0 g 14.2 g 25 g 27.1 g 47.9 g
Salt 0.034 g 0.052 g 0 g 0 g 0.013 g 0.13 g 22.2 g
Calcium 25.6 mg 23.9 mg 0 mg 0 mg 28.6 mg 62 mg 70 mg
Iron 6.74 mg 1.76 mg 0.008 mg 2.4 mg 7.54 mg 9 mg 1,800 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 55.6% 5.5 g 66.7% 4.6 g 3 g
    Plastic 44.4% 1 g 55.6% 1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g