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Lentils

Nutrition facts

Average nutrition facts for the 1979 products of the Lentils category for which nutrition facts are known (out of 2216 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(250 kcal)
447 kj
(107 kcal)
0 kj
(0 kcal)
345 kj
(82 kcal)
1,290 kj
(309 kcal)
1,480 kj
(352 kcal)
2,770 kj
(3140 kcal)
Fat 1.41 g 0.765 g 0 g 0.4 g 1.4 g 2.8 g 70 g
Saturated fat 0.244 g 0.21 g 0 g 0 g 0.2 g 0.7 g 64 g
Monounsaturated fat 0.396 g 0.281 g 0 g 0 g 0.6 g 1.41 g 3 g
Polyunsaturated fat 0.557 g 0.514 g 0 g 0 g 0.3 g 1.3 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Carbohydrates 35.6 g 17.3 g 0 g 10.7 g 42 g 59 g 88.9 g
Sugars 1.27 g 0.813 g 0 g 0.1 g 1.1 g 2.86 g 50 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0.207 g
Fiber 11.6 g 7.05 g 0 g 3.4 g 11 g 25 g 50 g
Proteins 18.3 g 8.42 g 0 g 5.6 g 23.4 g 26 g 63 g
Salt 0.231 g 0.31 g 0 g 0 g 0.03 g 0.83 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.83 µg 9.18 µg 0 µg 0 µg 0 µg 21.3 µg 225 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 2.27 mg 2.59 mg 0 mg 0 mg 0 mg 6.9 mg 40.2 mg
Vitamin B1 (Thiamin) 0.487 mg 0.174 mg 0.3 mg 0.3 mg 0.5 mg 0.9 mg 1 mg
Vitamin B9 (Folic acid) 128 µg 125 µg 34.9 µg 36 µg 84 µg 479 µg 479 µg
Potassium 586 mg 293 mg 0 mg 120 mg 672 mg 960 mg 310,000 mg
Calcium 31.9 mg 23.7 mg 0 mg 0 mg 36 mg 80 mg 289 mg
Phosphorus 369 mg 66.2 mg 170 mg 300 mg 364 mg 481 mg 500 mg
Iron 6.65 mg 2.04 mg 0 mg 2 mg 7.2 mg 9 mg 1,800 mg
Magnesium 104 mg 13.9 mg 0.122 mg 80 mg 102 mg 122 mg 129 mg
Zinc 3.59 mg 0.705 mg 2.6 mg 2.83 mg 3.5 mg 5.2 mg 5.77 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 55.6 % 41.3 % 0 % 0 % 66 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.9 % 31.6 % 0 % 0 % 65.8 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 34.1% 5.1 g 58.5% 3.1 g 2 g
    Plastic 29.3% 1.6 g 36.6% 1.4 g 1 g
    Glass 9.8% 50.6 g 9.8% 50.6 g 5 g
    Metal 22% 12.5 g 31.7% 9.7 g 3 g
    Unknown 4.9% 6.2 g 4.9% 6.2 g 0 g
    Total - - - - 11 g