Lentils

Categories: Lentils

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Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 472 products of the Lentils category for which nutrition facts are known (out of 531 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,060 kj
(253 kcal)
475 kj
(114 kcal)
0 kj
(0 kcal)
347 kj
(83 kcal)
1,320 kj
(315 kcal)
1,480 kj
(354 kcal)
1,880 kj
(449 kcal)
Fat 1.77 g2.29 g0 g0.5 g1.3 g3 g25 g
- Saturated fat 0.324 g0.555 g0 g0 g0.2 g0.64 g7.4 g
Carbohydrate 34.8 g17.9 g0 g11 g40.6 g55.4 g69.8 g
- Sugars 1.56 g2.66 g0 g0.4 g1.1 g2.8 g52 g
Dietary fiber 13 g9.12 g0 g3.5 g11 g30 g38 g
Proteins 18.6 g8.88 g0 g6 g24 g26.5 g33.4 g
Salt 0.331 g0.542 g0 g0 g0.03 g0.93 g5 g
Sodium 0.13 g0.213 g0 g0 g0.012 g0.366 g1.97 g
Vitamin B1 (Thiamin) 0.541 mg0.175 mg0.3 mg0.4 mg0.5 mg0.9 mg0.9 mg
Vitamin B6 (Pyridoxin) 211 mg630 mg0.2 mg0.2 mg0.6 mg2,100 mg2,100 mg
Vitamin B9 (Folic acid) 164 µg158 µg34.9 µg34.9 µg84 µg479 µg479 µg
Phosphorus 365 mg76.9 mg170 mg300 mg350 mg458 mg500 mg
Iron 7.18 mg2.3 mg1.29 mg3.42 mg7.54 mg8.37 mg13.5 mg
Magnesium 108 mg14.3 mg72 mg89 mg115 mg122 mg129 mg
Fruits, vegetables and nuts 73 %31.3 %0 %43 %93 %100 %100 %
Nutrition score - France -4.32 -4.32 -4.32 -4.32 -4.32 -4.32 -4.32
Nutri-Score AAAAAA

Products from the Lentils category - World