Lentils

Category: Lentils

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Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 884 products of the Lentils category for which nutrition facts are known (out of 991 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,050 kj 454 kj 0 kj 326 kj 1,290 kj 1,480 kj 1,810 kj
Energy (kcal) 255 kcal 105 kcal 0 kcal 81 kcal 310 kcal 352 kcal 662 kcal
Energy 1,070 kj
(255 kcal)
441 kj
(105 kcal)
0 kj
(0 kcal)
339 kj
(81 kcal)
1,310 kj
(310 kcal)
1,480 kj
(352 kcal)
2,770 kj
(662 kcal)
Fat 1.42 g 0.78 g 0 g 0.4 g 1.3 g 3 g 25 g
- Saturated fat 0.24 g 0.207 g 0 g 0 g 0.2 g 0.6 g 7.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Carbohydrates 35.5 g 17.3 g 0 g 10.3 g 42 g 59 g 75 g
- Sugars 1.35 g 0.854 g 0 g 0.3 g 1.1 g 3 g 52 g
Fibers 13 g 8.49 g 0 g 3.5 g 11 g 30.2 g 38 g
Proteins 18.9 g 8.35 g 0 g 5.8 g 24 g 26.4 g 63 g
Salt 0.238 g 0.328 g 0 g 0 g 0.03 g 0.85 g 6 g
Sodium 0.095 g 0.131 g 0 g 0 g 0.012 g 0.34 g 2.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.86 µg 16.7 µg 0 µg 0 µg 0 µg 57.6 µg 225 µg
Vitamin C (ascorbic acid) 2.08 mg 2.66 mg 0 mg 0 mg 0 mg 6.9 mg 40.2 mg
Vitamin B1 (Thiamin) 0.471 mg 0.148 mg 0.3 mg 0.3 mg 0.5 mg 0.9 mg 0.9 mg
Vitamin B6 (Pyridoxin) 0.577 mg 0.209 mg 0.2 mg 0.2 mg 0.6 mg 2,100 mg 2,100 mg
Vitamin B9 (Folic acid) 113 µg 110 µg 34.9 µg 34.9 µg 80 µg 479 µg 479 µg
Potassium 712 mg 285 mg 0.1 mg 78 mg 743 mg 960 mg 1,000 mg
Calcium 27.2 mg 22.5 mg 0 mg 0 mg 36 mg 60 mg 100 mg
Phosphorus 364 mg 63.3 mg 170 mg 300 mg 350 mg 481 mg 500 mg
Iron 7.13 mg 1.65 mg 0.44 mg 3.42 mg 7.54 mg 8.44 mg 13.5 mg
Magnesium 106 mg 12.9 mg 72 mg 89 mg 107 mg 122 mg 129 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 52.1 % 42.2 % 0 % 0 % 62 % 100 % 100 %
Nutrition score - France -3.88 -3.88 -3.88 -3.88 -3.88 -3.88 -3.88
Nutri-Score A A A A A A

Products from the Lentils category