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Lentils

Category : Lentils

Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1796 products of the Lentils category for which nutrition facts are known (out of 2006 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,070 kj
(255 kcal) 		442 kj
(105 kcal) 		0 kj
(0 kcal) 		346 kj
(82 kcal) 		1,310 kj
(314 kcal) 		1,480 kj
(352 kcal) 		2,770 kj
(3140 kcal)
Fat 1.41 g 0.754 g 0 g 0.4 g 1.4 g 2.7 g 70 g
Saturated fat 0.244 g 0.209 g 0 g 0 g 0.2 g 0.7 g 64 g
Monounsaturated fat 0.495 g 0.493 g 0 g 0 g 0.6 g 1.67 g 3 g
Polyunsaturated fat 0.5 g 0.519 g 0 g 0 g 0.3 g 1.3 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Carbohydrates 35.9 g 17.2 g 0 g 10.6 g 42.5 g 59 g 75 g
Sugars 1.3 g 0.814 g 0 g 0.1 g 1.1 g 2.86 g 50 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 11.7 g 7.07 g 0 g 3.4 g 11 g 25 g 173 g
Proteins 18.6 g 8.36 g 0 g 5.7 g 23.6 g 26 g 63 g
Salt 0.234 g 0.313 g 0 g 0 g 0.03 g 0.83 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.97 µg 11.5 µg 0 µg 0 µg 0 µg 45.9 µg 225 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 2.1 mg 2.58 mg 0 mg 0 mg 0 mg 6.9 mg 40.2 mg
Vitamin B1 (Thiamin) 0.413 mg 0.084 mg 0.3 mg 0.3 mg 0.47 mg 0.5 mg 0.9 mg
Vitamin B9 (Folic acid) 128 µg 125 µg 34.9 µg 36 µg 84 µg 479 µg 479 µg
Potassium 620 mg 295 mg 0 mg 104 mg 677 mg 960 mg 310,000 mg
Calcium 32.3 mg 23.7 mg 0 mg 0 mg 36 mg 80 mg 289 mg
Phosphorus 372 mg 67.2 mg 170 mg 300 mg 364 mg 481 mg 500 mg
Iron 6.73 mg 2.01 mg 0 mg 2.17 mg 7.2 mg 8.7 mg 1,800 mg
Magnesium 104 mg 13.9 mg 0.122 mg 80 mg 102 mg 122 mg 129 mg
Zinc 3.68 mg 0.666 mg 2.83 mg 3 mg 3.8 mg 5.2 mg 5.77 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53.6 % 41.6 % 0 % 0 % 66 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 59.9 % 33.3 % 0 % 0 % 64.4 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 34.1% 5.1 g 58.5% 3.1 g 2 g
    Plastic 29.3% 1.6 g 36.6% 1.4 g 1 g
    Glass 9.8% 50.6 g 9.8% 50.6 g 5 g
    Metal 22% 12.5 g 31.7% 9.7 g 3 g
    Unknown 4.9% 6.2 g 4.9% 6.2 g 0 g
    Total - - - - 11 g

Products from the Lentils category

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