Lentils

Nutrition facts

Average nutrition facts for the 1462 products of the Lentils category for which nutrition facts are known (out of 1613 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,060 kj
(254 kcal)
446 kj
(106 kcal)
0 kj
(0 kcal)
343 kj
(82 kcal)
1,310 kj
(314 kcal)
1,480 kj
(352 kcal)
5,900 kj
(1620 kcal)
Fat 1.4 g 0.739 g 0 g 0.4 g 1.4 g 2.6 g 70 g
Saturated fat 0.24 g 0.201 g 0 g 0 g 0.2 g 0.64 g 64 g
Monounsaturated fat 0.345 g 0.311 g 0 g 0 g 0.6 g 0.8 g 3 g
Polyunsaturated fat 0.525 g 0.532 g 0 g 0 g 0.3 g 1.3 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Carbohydrates 35.5 g 17.2 g 0 g 10.3 g 42 g 57.4 g 75 g
Sugars 1.31 g 0.822 g 0 g 0.23 g 1.1 g 3 g 42 g
Fiber 12.1 g 7.5 g 0 g 3.5 g 11 g 28.1 g 38 g
Proteins 18.5 g 8.4 g 0 g 5.7 g 23.6 g 26 g 63 g
Salt 0.244 g 0.322 g 0 g 0 g 0.03 g 0.85 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.22 µg 16.4 µg 0 µg 0 µg 0 µg 57.6 µg 225 µg
Vitamin C (ascorbic acid) 2.08 mg 2.66 mg 0 mg 0 mg 0 mg 6.9 mg 40.2 mg
Vitamin B1 (Thiamin) 0.436 mg 0.091 mg 0.3 mg 0.3 mg 0.5 mg 0.6 mg 0.9 mg
Vitamin B9 (Folic acid) 137 µg 119 µg 34.9 µg 36 µg 84 µg 479 µg 479 µg
Potassium 669 mg 301 mg 0.1 mg 78 mg 743 mg 1,000 mg 310,000 mg
Calcium 27.6 mg 23.2 mg 0 mg 0 mg 36 mg 62 mg 100 mg
Phosphorus 363 mg 61.7 mg 170 mg 300 mg 350 mg 481 mg 500 mg
Iron 6.99 mg 1.85 mg 0.008 mg 2.4 mg 7.54 mg 9 mg 1,800 mg
Magnesium 104 mg 13.5 mg 0.122 mg 80 mg 102 mg 122 mg 129 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 52.8 % 42.8 % 0 % 0 % 66.2 % 100 % 100 %

Products from the Lentils category

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