Lentils

Category: Lentils

Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1112 products of the Lentils category for which nutrition facts are known (out of 1236 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,030 kj 460 kj 0 kj 329 kj 1,290 kj 1,480 kj 1,810 kj
Energy (kcal) 255 kcal 105 kcal 0 kcal 82 kcal 314 kcal 353 kcal 1620 kcal
Energy 1,070 kj
(255 kcal)
441 kj
(105 kcal)
0 kj
(0 kcal)
343 kj
(82 kcal)
1,320 kj
(314 kcal)
1,480 kj
(353 kcal)
5,380 kj
(1620 kcal)
Fat 1.43 g 0.798 g 0 g 0.4 g 1.4 g 3 g 45 g
- Saturated fat 0.242 g 0.206 g 0 g 0 g 0.2 g 0.6 g 7.4 g
- Monounsaturated fat 0.26 g 0.283 g 0 g 0 g 0.2 g 0.6 g 0.8 g
- Polyunsaturated fat 0.511 g 0.498 g 0 g 0 g 0.41 g 1.1 g 1.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Carbohydrates 35.4 g 17.1 g 0 g 10.6 g 42 g 57.8 g 75 g
- Sugars 1.32 g 0.829 g 0 g 0.3 g 1.1 g 3 g 52 g
Fibers 12.6 g 8.03 g 0 g 3.5 g 11 g 30 g 38 g
Proteins 18.7 g 8.38 g 0 g 5.8 g 24 g 26.2 g 63 g
Salt 0.24 g 0.323 g 0 g 0 g 0.03 g 0.84 g 12 g
Sodium 0.096 g 0.129 g 0 g 0 g 0.012 g 0.336 g 4.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.86 µg 16.7 µg 0 µg 0 µg 0 µg 57.6 µg 225 µg
Vitamin C (ascorbic acid) 2.08 mg 2.66 mg 0 mg 0 mg 0 mg 6.9 mg 40.2 mg
Vitamin B1 (Thiamin) 0.392 mg 0.137 mg 0.001 mg 0.3 mg 0.48 mg 0.5 mg 0.9 mg
Vitamin B9 (Folic acid) 124 µg 117 µg 0.07 µg 34.9 µg 84 µg 479 µg 479 µg
Potassium 674 mg 291 mg 0.1 mg 78 mg 743 mg 960 mg 1,000 mg
Calcium 27.2 mg 22.5 mg 0 mg 0 mg 36 mg 60 mg 100 mg
Phosphorus 354 mg 69.7 mg 0.33 mg 240 mg 350 mg 481 mg 500 mg
Iron 7 mg 1.9 mg 0.006 mg 2.4 mg 7.54 mg 8.7 mg 13.5 mg
Magnesium 101 mg 23.1 mg 0.08 mg 80 mg 101 mg 122 mg 129 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 52.3 % 41.7 % 0 % 0 % 60 % 100 % 100 %
Nutrition score - France -3.68 -3.68 -3.68 -3.68 -3.68 -3.68 -3.68
Nutri-Score A A A A A A

Products from the Lentils category