Soft cheeses
Nutrition facts
Average nutrition facts for the 3005 products of the Soft cheeses category for which nutrition facts are known (out of 3393 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,250 kj (299 kcal) |
135 kj (32 kcal) |
0 kj (0 kcal) |
1,100 kj (262 kcal) |
1,210 kj (289 kcal) |
1,500 kj (360 kcal) |
5,780 kj (1380 kcal) |
Fat | 24.6 g | 3.94 g | 0 g | 20 g | 23 g | 32 g | 54 g |
Saturated fat | 17.1 g | 2.88 g | 0 g | 13.5 g | 16.2 g | 22 g | 75 g |
Trans fat | 0.384 g | 0.422 g | 0 g | 0 g | 0.2 g | 1.07 g | 1.33 g |
Cholesterol | 76.8 mg | 26.8 mg | 15 mg | 20 mg | 79 mg | 125 mg | 83,300 mg |
Carbohydrates | 0.801 g | 0.629 g | 0 g | 0 g | 0.5 g | 2 g | 65 g |
Sugars | 0.445 g | 0.385 g | 0 g | 0 g | 0.5 g | 1 g | 50 g |
Lactose | 0.079 g | 0.04 g | 0 g | 0 g | 0.1 g | 0.1 g | 0.1 g |
Fiber | 0.066 g | 0.17 g | 0 g | 0 g | 0 g | 0.5 g | 22 g |
Proteins | 18.2 g | 2.33 g | 0 g | 14 g | 18.6 g | 21 g | 34 g |
Salt | 1.5 g | 0.218 g | 0 g | 1.2 g | 1.5 g | 1.8 g | 1,120 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 233 µg | 134 µg | 0 µg | 9.5 µg | 300 µg | 429 µg | 2,100 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.4 mg |
Calcium | 415 mg | 97.1 mg | 0 mg | 260 mg | 430 mg | 550 mg | 500,000 mg |
Iron | 0.373 mg | 0.865 mg | 0 mg | 0 mg | 0 mg | 3.86 mg | 640 mg |
3,388 products