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Soft cheeses

Nutrition facts

Average nutrition facts for the 3000 products of the Soft cheeses category for which nutrition facts are known (out of 3382 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,250 kj
(299 kcal)
135 kj
(32 kcal)
0 kj
(0 kcal)
1,100 kj
(262 kcal)
1,210 kj
(289 kcal)
1,500 kj
(360 kcal)
5,780 kj
(1380 kcal)
Fat 24.6 g 3.94 g 0 g 20 g 23 g 32 g 54 g
Saturated fat 17.1 g 2.88 g 0 g 13.5 g 16.2 g 22 g 75 g
Trans fat 0.384 g 0.422 g 0 g 0 g 0.2 g 1.07 g 1.33 g
Cholesterol 76.8 mg 26.8 mg 15 mg 20 mg 79 mg 125 mg 83,300 mg
Carbohydrates 0.802 g 0.631 g 0 g 0 g 0.5 g 2 g 65 g
Sugars 0.445 g 0.385 g 0 g 0 g 0.5 g 1 g 50 g
Lactose 0.079 g 0.04 g 0 g 0 g 0.1 g 0.1 g 0.1 g
Fiber 0.065 g 0.169 g 0 g 0 g 0 g 0.5 g 22 g
Proteins 18.2 g 2.32 g 0 g 14 g 18.6 g 21 g 34 g
Salt 1.5 g 0.218 g 0 g 1.2 g 1.5 g 1.8 g 1,120 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 233 µg 134 µg 0 µg 9.5 µg 300 µg 429 µg 2,100 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.4 mg
Calcium 415 mg 97.1 mg 0 mg 260 mg 430 mg 550 mg 500,000 mg
Iron 0.373 mg 0.865 mg 0 mg 0 mg 0 mg 3.86 mg 640 mg