Vegetable oils

Category: Vegetable oils

Belongs to:

Vegetable fats, Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8988 products of the Vegetable oils category for which nutrition facts are known (out of 9935 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 3,540 kj 150 kj 0 kj 3,380 kj 3,440 kj 3,700 kj 8,990 kj
Energy (kcal) 840 kcal 86 kcal 0 kcal 800 kcal 839 kcal 900 kcal 4000 kcal
Energy 3,520 kj
(840 kcal)
305 kj
(86 kcal)
0 kj
(0 kcal)
3,350 kj
(800 kcal)
3,500 kj
(839 kcal)
3,770 kj
(900 kcal)
16,800 kj
(4000 kcal)
- Energy from fat 1,970 kj
(471 kcal)
1,520 kj
(363 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
3,350 kj
(801 kcal)
3,740 kj
(894 kcal)
3,830 kj
(915 kcal)
Fat 94.8 g 8.52 g 0 g 91 g 93.3 g 100 g 1,000 g
- Saturated fat 14.5 g 10.7 g 0 g 7.14 g 13.3 g 17.9 g 1,780 g
- Monounsaturated fat 53.2 g 21 g 0 g 15 g 66.7 g 73.3 g 86.7 g
- Polyunsaturated fat 21.7 g 18.3 g 0 g 6 g 13.3 g 57.1 g 86.7 g
- Omega 3 fatty acids 8.99 g 8.37 g 0.008 g 0.7 g 7.7 g 22.5 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 18.4 g 16.8 g 0.5 g 5.8 g 9 g 47 g 53 g
- Omega 6 fatty acids 31.6 g 18 g 0 g 8 g 27.1 g 61 g 71 g
  - Linoleic acid / LA (18:2 n-6) 11 g 6.26 g 1.2 g 3 g 14.3 g 20.6 g 35.1 g
- Omega 9 fatty acids 52.3 g 17.8 g 6 g 23.7 g 61 g 75 g 75 g
  - Oleic acid (18:1 n-9) 41.2 g 25.1 g 0.048 g 5.9 g 53.7 g 76 g 76 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 13.3 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Carbohydrates 0 g 0 g 0 g 0 g 0 g 0 g 100 g
- Sugars 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Fibers 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Proteins 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Salt 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Sodium 0 g 0 g 0 g 0 g 0 g 0 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 8.44 µg 47.2 µg 0 µg 0 µg 0 µg 0 µg 63,000 µg
Vitamin D 14.4 µg 17 µg 0 µg 2.5 µg 5 µg 50 µg 75 µg
Vitamin E 29.4 mg 14.8 mg 0 mg 10.5 mg 25 mg 60 mg 90,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1,300 mg
Vitamin B9 (Folic acid) 11.2 µg 5.6 µg 0 µg 0 µg 14 µg 14 µg 14 µg
Potassium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 940 mg
Calcium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 400 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12.9 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 1.89 % 13.6 % 0 % 0 % 0 % 0 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 99.6 % 0.831 % 98 % 98 % 100 % 100 % 100 %
Nutrition score - France 7.95 7.95 7.95 7.95 7.95 7.95 7.95
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 42.6 g 89.7 g 0 g 0 g 0 g 276 g 5,000 g

Products from the Vegetable oils category