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Vegetable oils

Nutrition facts

Average nutrition facts for the 19257 products of the Vegetable oils category for which nutrition facts are known (out of 21523 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,560 kj
(853 kcal)
161 kj
(38 kcal)
0 kj
(0 kcal)
3,350 kj
(800 kcal)
3,460 kj
(828 kcal)
3,770 kj
(900 kcal)
25,600 kj
(6120 kcal)
Energy from fat 2,110 kj
(504 kcal)
1,430 kj
(342 kcal)
502 kj
(120 kcal)
502 kj
(120 kcal)
3,350 kj
(801 kcal)
3,630 kj
(868 kcal)
3,890 kj
(930 kcal)
Fat 95.6 g 3.91 g 0 g 91 g 93.3 g 100 g 714 g
Saturated fat 15.9 g 13.4 g 0 g 8 g 13.3 g 19.1 g 612 g
Lauric acid 37.6 g 17 g 0.045 g 6.93 g 48 g 50 g 50 g
Stearic acid 2.87 g 1.22 g 0 g 0 g 3.15 g 10 g 10 g
Monounsaturated fat 56.5 g 20.3 g 0 g 18 g 66.7 g 77 g 88.5 g
Omega 9 fat 41,400 mg 25,600 mg 22 mg 57.2 mg 50,000 mg 75,000 mg 100,000 mg
Polyunsaturated fat 19.6 g 17.3 g 0 g 6 g 10.7 g 57.1 g 77 g
Omega 3 fat 10,200 mg 11,500 mg 0 mg 100 mg 7,400 mg 44,000 mg 75,000 mg
Omega 6 fat 27,800 mg 20,000 mg 0 mg 61.7 mg 22,500 mg 60,000 mg 71,000 mg
Alpha-linolenic acid 20.4 g 18.7 g 0 g 0.7 g 9 g 52 g 56.9 g
Linoleic acid 15.6 g 12.7 g 1.16 g 1.79 g 14.3 g 46 g 68 g
Oleic acid 35.4 g 28.9 g 0.008 g 0.071 g 46 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 13.3 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Carbohydrates 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 29.2 g
Polyols (sugar alcohols) 1.87 g 3.43 g 0 g 0 g 0 g 9.1 g 26.6 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Proteins 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Nucleotides 25.4 g 25.9 g 0.07 g 0.07 g 13.3 g 75.3 g 75.3 g
Salt 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 34.1 µg 112 µg 0 µg 0 µg 0 µg 300 µg 63,000 µg
Vitamin D 15.6 µg 50 µg 0 µg 0 µg 5 µg 50 µg 59,200,000 µg
Vitamin E 27.3 mg 13.9 mg 0 mg 11 mg 22.4 mg 57 mg 90,000 mg
Vitamin K 42.2 µg 53.2 µg 0 µg 0 µg 47.4 µg 187 µg 50,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1,300 mg
Vitamin B9 (Folic acid) 4,000,000 µg 10,200,000 µg 0 µg 0 µg 14 µg 30,000,000 µg 60,000,000 µg
Potassium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 940 mg
Calcium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 528 mg
Phosphorus 8,790 mg 14,500 mg 0 mg 0 mg 79 mg 42,900 mg 44,800 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 61.8 % 48.1 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.8 % 0.661 % 98 % 98 % 100 % 100 % 100 %
Carbon footprint 38.7 g 86.4 g 0 g 0 g 0 g 276 g 5,000 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.3% 0.3 g 38.5% 0.4 g 0 g
    Plastic 38.5% 2.9 g 66.7% 2 g 1 g
    Glass 46.2% 60.8 g 46.2% 60.8 g 28 g
    Metal 7.7% 5.2 g 29.5% 2.8 g 1 g
    Unknown 6.4% 16.6 g 9% 12.1 g 1 g
    Total - - - - 31 g