Wheat groats
Belongs to:
Groats, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 315 products of the Wheat groats category for which nutrition facts are known (out of 344 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (313 kcal) |
300 kj (73 kcal) |
0 kj (0 kcal) |
632 kj (150 kcal) |
1,450 kj (344 kcal) |
1,550 kj (371 kcal) |
2,120 kj (508 kcal) |
Fat | 2.36 g | 1.27 g | 0 g | 1.2 g | 1.9 g | 5.1 g | 21 g |
Saturated fat | 0.397 g | 0.194 g | 0 g | 0.2 g | 0.39 g | 0.82 g | 4.1 g |
Carbohydrates | 58.3 g | 17.4 g | 7.2 g | 21.9 g | 65.4 g | 75.2 g | 80 g |
Sugars | 1.64 g | 1.19 g | 0 g | 0.4 g | 1.2 g | 4.2 g | 10 g |
Fiber | 7.87 g | 2.8 g | 0 g | 3.6 g | 7.9 g | 12.5 g | 27 g |
Proteins | 10.8 g | 2.83 g | 2.5 g | 4.5 g | 12 g | 14 g | 32 g |
Salt | 0.21 g | 0.358 g | 0 g | 0 g | 0.035 g | 1.07 g | 9 g |
344 products